The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2851–2900 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.50 g | 9% | CNF |
| 2852 | Pie, pumpkin, homemade | Baked Products | 4.50 g | 9% | CNF |
| 2853 | Pie, pecan, commercial | Baked Products | 4.50 g | 9% | CNF |
| 2854 | Coffee, instant, with sugar, French flavour, powder | Beverages | 4.50 g | 9% | CNF |
| 2855 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 4.49 g | 9% | USDA_SR |
| 2856 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.49 g | 9% | USDA_SR |
| 2857 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.49 g | 9% | USDA_SR |
| 2858 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 4.49 g | 9% | CNF |
| 2859 | Muffin, blueberry, commercial | Baked Products | 4.49 g | 9% | CNF |
| 2860 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 4.49 g | 9% | CNF |
| 2861 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 4.48 g | 9% | USDA_SR |
| 2862 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 4.48 g | 9% | CNF |
| 2863 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.47 g | 9% | USDA_SR |
| 2864 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 4.47 g | 9% | USDA_SR |
| 2865 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 4.47 g | 9% | CNF |
| 2866 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 4.45 g | 9% | USDA_SR |
| 2867 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 4.44 g | 9% | USDA_SR |
| 2868 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 4.44 g | 9% | USDA_SR |
| 2869 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 4.44 g | 9% | CNF |
| 2870 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 4.42 g | 9% | USDA_SR |
| 2871 | Corn pudding, home prepared | Vegetables and Vegetable Products | 4.42 g | 9% | USDA_SR |
| 2872 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.42 g | 9% | USDA_SR |
| 2873 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 4.42 g | 9% | CNF |
| 2874 | Corn pudding , homemade | Vegetables and Vegetable Products | 4.42 g | 9% | CNF |
| 2875 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 4.41 g | 9% | USDA_SR |
| 2876 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 4.41 g | 9% | USDA_SR |
| 2877 | Cake, yellow, unenriched, dry mix | Baked Products | 4.40 g | 9% | USDA_SR |
| 2878 | Cake, gingerbread, dry mix | Baked Products | 4.40 g | 9% | USDA_SR |
| 2879 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 4.40 g | 9% | USDA_SR |
| 2880 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 4.40 g | 9% | USDA_SR |
| 2881 | Quinoa, cooked | Cereal Grains and Pasta | 4.40 g | 9% | USDA_SR |
| 2882 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 4.40 g | 9% | USDA_SR |
| 2883 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 4.40 g | 9% | USDA_SR |
| 2884 | Breakfast bar, corn flake crust with fruit | Snacks | 4.40 g | 9% | USDA_SR |
| 2885 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 4.40 g | 9% | CNF |
| 2886 | Breakfast bar, corn flake crust with fruit | Baked Products | 4.40 g | 9% | CNF |
| 2887 | Cake mix, gingerbread, dry, unprepared | Baked Products | 4.40 g | 9% | CNF |
| 2888 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 4.40 g | 9% | CNF |
| 2889 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 4.39 g | 9% | USDA_SR |
| 2890 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 4.39 g | 9% | USDA_SR |
| 2891 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 4.39 g | 9% | USDA_SR |
| 2892 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 4.39 g | 9% | CNF |
| 2893 | Cake, date square (matrimonial cake), homemade | Baked Products | 4.39 g | 9% | CNF |
| 2894 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 4.39 g | 9% | CNF |
| 2895 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 4.38 g | 9% | USDA_SR |
| 2896 | Candies, fudge, chocolate with nuts, homemade | Sweets | 4.38 g | 9% | CNF |
| 2897 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 4.37 g | 9% | USDA_SR |
| 2898 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 4.37 g | 9% | USDA_SR |
| 2899 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 4.37 g | 9% | CNF |
| 2900 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 4.37 g | 9% | CNF |
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