The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2801–2850 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Syrups, chocolate, fudge-type | Sweets | 4.60 g | 9% | USDA_SR |
| 2802 | Candies, MOUNDS Candy Bar | Sweets | 4.60 g | 9% | USDA_SR |
| 2803 | Candies, caramels | Sweets | 4.60 g | 9% | USDA_SR |
| 2804 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.60 g | 9% | CNF |
| 2805 | Sweets, syrups, chocolate, fudge-type | Sweets | 4.60 g | 9% | CNF |
| 2806 | Candies, bars, Mounds | Sweets | 4.60 g | 9% | CNF |
| 2807 | Candies, caramel | Sweets | 4.60 g | 9% | CNF |
| 2808 | Muffin, blueberry, toaster-type | Baked Products | 4.60 g | 9% | CNF |
| 2809 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 4.60 g | 9% | CNF |
| 2810 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 4.60 g | 9% | CNF |
| 2811 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 4.60 g | 9% | CNF |
| 2812 | Eppaw, raw | Vegetables and Vegetable Products | 4.60 g | 9% | CNF |
| 2813 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 4.58 g | 9% | USDA_SR |
| 2814 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 4.58 g | 9% | USDA_SR |
| 2815 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 4.58 g | 9% | CNF |
| 2816 | Fast foods, brownie | Fast Foods | 4.57 g | 9% | CNF |
| 2817 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 4.56 g | 9% | USDA_SR |
| 2818 | Snacks, potato chips, dried potatoes, light | Snacks | 4.56 g | 9% | CNF |
| 2819 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 4.55 g | 9% | USDA_SR |
| 2820 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 4.55 g | 9% | USDA_SR |
| 2821 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 4.55 g | 9% | USDA_SR |
| 2822 | Soup, lentil, homemade | Soups, Sauces and Gravies | 4.55 g | 9% | CNF |
| 2823 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 4.55 g | 9% | CNF |
| 2824 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 4.54 g | 9% | USDA_SR |
| 2825 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 4.54 g | 9% | USDA_SR |
| 2826 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 4.54 g | 9% | USDA_SR |
| 2827 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 4.54 g | 9% | USDA_SR |
| 2828 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 4.54 g | 9% | CNF |
| 2829 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 4.54 g | 9% | CNF |
| 2830 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 4.54 g | 9% | CNF |
| 2831 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 4.54 g | 9% | CNF |
| 2832 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 4.53 g | 9% | USDA_SR |
| 2833 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 4.53 g | 9% | CNF |
| 2834 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 4.52 g | 9% | USDA_FF |
| 2835 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.52 g | 9% | USDA_SR |
| 2836 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.52 g | 9% | CNF |
| 2837 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 4.51 g | 9% | USDA_SR |
| 2838 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 4.51 g | 9% | USDA_SR |
| 2839 | Pie, pecan, commercially prepared | Baked Products | 4.50 g | 9% | USDA_SR |
| 2840 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.50 g | 9% | USDA_SR |
| 2841 | Cookie, chocolate, with icing or coating | Baked Products | 4.50 g | 9% | USDA_SR |
| 2842 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 4.50 g | 9% | USDA_SR |
| 2843 | Pie, pumpkin, prepared from recipe | Baked Products | 4.50 g | 9% | USDA_SR |
| 2844 | Cookies, vanilla sandwich with creme filling | Baked Products | 4.50 g | 9% | USDA_SR |
| 2845 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 4.50 g | 9% | USDA_SR |
| 2846 | Seasoning mix, dry, taco, original | Spices and Herbs | 4.50 g | 9% | USDA_SR |
| 2847 | Toppings, nuts in syrup | Sweets | 4.50 g | 9% | USDA_SR |
| 2848 | Cookie, chocolate, with icing or coating | Baked Products | 4.50 g | 9% | CNF |
| 2849 | Seasoning mix, taco, dry mix | Spices and Herbs | 4.50 g | 9% | CNF |
| 2850 | Sweets, topping, nuts in syrup | Sweets | 4.50 g | 9% | CNF |
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