Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 6649 foods.

# Food Category Per 100 g % DV Source
2801 Candies, caramels Sweets 4.60 g 9% USDA_SR
2802 Candies, MOUNDS Candy Bar Sweets 4.60 g 9% USDA_SR
2803 Syrups, chocolate, fudge-type Sweets 4.60 g 9% USDA_SR
2804 Gums, seed gums (includes locust bean, guar) Sweets 4.60 g 9% USDA_SR
2805 Eppaw, raw Vegetables and Vegetable Products 4.60 g 9% USDA_SR
2806 Muffins, blueberry, toaster-type Baked Products 4.60 g 9% USDA_SR
2807 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 4.60 g 9% USDA_SR
2808 Cake, pudding-type, chocolate, dry mix Baked Products 4.60 g 9% USDA_SR
2809 Cookies, chocolate chip, dry mix Baked Products 4.60 g 9% USDA_SR
2810 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 4.60 g 9% USDA_SR
2811 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.60 g 9% USDA_SR
2812 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 4.58 g 9% CNF
2813 Spaghetti, spinach, cooked Cereal Grains and Pasta 4.58 g 9% USDA_SR
2814 APPLEBEE'S, crunchy onion rings Restaurant Foods 4.58 g 9% USDA_SR
2815 Fast foods, brownie Fast Foods 4.57 g 9% CNF
2816 Snacks, potato chips, dried potatoes, light Snacks 4.56 g 9% CNF
2817 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 4.56 g 9% USDA_SR
2818 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 4.55 g 9% CNF
2819 Soup, lentil, homemade Soups, Sauces and Gravies 4.55 g 9% CNF
2820 Fiddlehead ferns, raw Vegetables and Vegetable Products 4.55 g 9% USDA_SR
2821 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 4.55 g 9% USDA_SR
2822 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 4.55 g 9% USDA_SR
2823 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 4.54 g 9% CNF
2824 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 4.54 g 9% CNF
2825 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 4.54 g 9% CNF
2826 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 4.54 g 9% CNF
2827 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 4.54 g 9% USDA_SR
2828 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 4.54 g 9% USDA_SR
2829 Noodles, egg, enriched, cooked Cereal Grains and Pasta 4.54 g 9% USDA_SR
2830 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 4.54 g 9% USDA_SR
2831 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 4.53 g 9% CNF
2832 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 4.53 g 9% USDA_SR
2833 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.52 g 9% CNF
2834 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.52 g 9% USDA_SR
2835 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 4.52 g 9% USDA_FF
2836 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 4.51 g 9% USDA_SR
2837 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 4.51 g 9% USDA_SR
2838 Coffee, instant, with sugar, French flavour, powder Beverages 4.50 g 9% CNF
2839 Pie, pecan, commercial Baked Products 4.50 g 9% CNF
2840 Pie, pumpkin, homemade Baked Products 4.50 g 9% CNF
2841 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 4.50 g 9% CNF
2842 Sweets, topping, nuts in syrup Sweets 4.50 g 9% CNF
2843 Seasoning mix, taco, dry mix Spices and Herbs 4.50 g 9% CNF
2844 Cookie, chocolate, with icing or coating Baked Products 4.50 g 9% CNF
2845 Toppings, nuts in syrup Sweets 4.50 g 9% USDA_SR
2846 Seasoning mix, dry, taco, original Spices and Herbs 4.50 g 9% USDA_SR
2847 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.50 g 9% USDA_SR
2848 Cookies, vanilla sandwich with creme filling Baked Products 4.50 g 9% USDA_SR
2849 Pie, pumpkin, prepared from recipe Baked Products 4.50 g 9% USDA_SR
2850 Archway Home Style Cookies, Dutch Cocoa Baked Products 4.50 g 9% USDA_SR

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