The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2651–2700 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 5.06 g | 10% | USDA_SR |
| 2652 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 5.06 g | 10% | CNF |
| 2653 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 5.06 g | 10% | CNF |
| 2654 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 5.06 g | 10% | CNF |
| 2655 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 5.06 g | 10% | CNF |
| 2656 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 5.06 g | 10% | CNF |
| 2657 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 5.04 g | 10% | USDA_SR |
| 2658 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 5.04 g | 10% | CNF |
| 2659 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 5.03 g | 10% | USDA_SR |
| 2660 | Succotash, raw | Vegetables and Vegetable Products | 5.03 g | 10% | CNF |
| 2661 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 5.01 g | 10% | USDA_SR |
| 2662 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 5.01 g | 10% | CNF |
| 2663 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 5.01 g | 10% | CNF |
| 2664 | Cookies, vanilla wafers, lower fat | Baked Products | 5.00 g | 10% | USDA_SR |
| 2665 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 5.00 g | 10% | USDA_SR |
| 2666 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 5.00 g | 10% | USDA_SR |
| 2667 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 5.00 g | 10% | USDA_SR |
| 2668 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 5.00 g | 10% | USDA_SR |
| 2669 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 5.00 g | 10% | USDA_SR |
| 2670 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 5.00 g | 10% | USDA_SR |
| 2671 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 5.00 g | 10% | USDA_SR |
| 2672 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.00 g | 10% | USDA_SR |
| 2673 | Snacks, potato chips, white, restructured, baked | Snacks | 5.00 g | 10% | USDA_SR |
| 2674 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 5.00 g | 10% | USDA_SR |
| 2675 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 5.00 g | 10% | USDA_SR |
| 2676 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 5.00 g | 10% | CNF |
| 2677 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.00 g | 10% | CNF |
| 2678 | Snacks, potato chips, white, restructured, baked | Snacks | 5.00 g | 10% | CNF |
| 2679 | Candies, bars, Nestle Crunch | Sweets | 5.00 g | 10% | CNF |
| 2680 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 5.00 g | 10% | CNF |
| 2681 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 5.00 g | 10% | CNF |
| 2682 | Cookie, fudge, cake-type | Baked Products | 5.00 g | 10% | CNF |
| 2683 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 4.98 g | 10% | USDA_SR |
| 2684 | Refried beans, canned, traditional style | Legumes and Legume Products | 4.98 g | 10% | USDA_SR |
| 2685 | Taro leaves, raw | Vegetables and Vegetable Products | 4.98 g | 10% | USDA_SR |
| 2686 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 4.98 g | 10% | CNF |
| 2687 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.98 g | 10% | CNF |
| 2688 | Refried beans, canned | Legumes and Legume Products | 4.98 g | 10% | CNF |
| 2689 | Taro leaves, raw | Vegetables and Vegetable Products | 4.98 g | 10% | CNF |
| 2690 | Yam, flour | Vegetables and Vegetable Products | 4.94 g | 10% | CNF |
| 2691 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 4.93 g | 10% | USDA_SR |
| 2692 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.93 g | 10% | USDA_SR |
| 2693 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 4.93 g | 10% | CNF |
| 2694 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.93 g | 10% | CNF |
| 2695 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.92 g | 10% | USDA_SR |
| 2696 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.92 g | 10% | USDA_SR |
| 2697 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.92 g | 10% | CNF |
| 2698 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 4.92 g | 10% | CNF |
| 2699 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 4.91 g | 10% | USDA_SR |
| 2700 | Candies, bars, Twix, caramel cookie | Sweets | 4.91 g | 10% | CNF |
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