The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2601–2650 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 5.22 g | 10% | CNF |
| 2602 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 5.22 g | 10% | CNF |
| 2603 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 5.22 g | 10% | CNF |
| 2604 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.21 g | 10% | USDA_SR |
| 2605 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 5.20 g | 10% | USDA_SR |
| 2606 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 5.20 g | 10% | USDA_SR |
| 2607 | Cake, coffeecake, fruit | Baked Products | 5.20 g | 10% | USDA_SR |
| 2608 | Bread, boston brown, canned | Baked Products | 5.20 g | 10% | USDA_SR |
| 2609 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 5.20 g | 10% | USDA_SR |
| 2610 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 5.20 g | 10% | USDA_SR |
| 2611 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 5.20 g | 10% | CNF |
| 2612 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 5.20 g | 10% | CNF |
| 2613 | Coffee cake, fruit | Baked Products | 5.20 g | 10% | CNF |
| 2614 | Bread, Boston brown, canned | Baked Products | 5.20 g | 10% | CNF |
| 2615 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.19 g | 10% | USDA_SR |
| 2616 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 5.19 g | 10% | USDA_SR |
| 2617 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.19 g | 10% | CNF |
| 2618 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 5.17 g | 10% | USDA_SR |
| 2619 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 5.17 g | 10% | USDA_SR |
| 2620 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 5.16 g | 10% | USDA_SR |
| 2621 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.15 g | 10% | USDA_SR |
| 2622 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.15 g | 10% | USDA_SR |
| 2623 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.15 g | 10% | USDA_SR |
| 2624 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 5.15 g | 10% | USDA_SR |
| 2625 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.15 g | 10% | CNF |
| 2626 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 5.15 g | 10% | CNF |
| 2627 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.15 g | 10% | CNF |
| 2628 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 5.15 g | 10% | CNF |
| 2629 | Cake, pudding-type, carrot, dry mix | Baked Products | 5.10 g | 10% | USDA_SR |
| 2630 | Beverages, malted drink mix, chocolate, powder | Beverages | 5.10 g | 10% | USDA_SR |
| 2631 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 5.10 g | 10% | USDA_SR |
| 2632 | Restaurant, Latino, black bean soup | Restaurant Foods | 5.10 g | 10% | USDA_SR |
| 2633 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.10 g | 10% | USDA_SR |
| 2634 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 5.10 g | 10% | USDA_SR |
| 2635 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 5.10 g | 10% | CNF |
| 2636 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 5.10 g | 10% | CNF |
| 2637 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.10 g | 10% | CNF |
| 2638 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 5.10 g | 10% | CNF |
| 2639 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 5.10 g | 10% | CNF |
| 2640 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 5.09 g | 10% | USDA_SR |
| 2641 | Candies, chocolate, dark, not further specified | Sweets | 5.09 g | 10% | CNF |
| 2642 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.07 g | 10% | USDA_SR |
| 2643 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.07 g | 10% | USDA_SR |
| 2644 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 5.07 g | 10% | CNF |
| 2645 | Succotash, boiled, drained | Vegetables and Vegetable Products | 5.07 g | 10% | CNF |
| 2646 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 5.06 g | 10% | USDA_SR |
| 2647 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 5.06 g | 10% | USDA_SR |
| 2648 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 5.06 g | 10% | USDA_SR |
| 2649 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 5.06 g | 10% | USDA_SR |
| 2650 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 5.06 g | 10% | USDA_SR |
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