The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2551–2600 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Snacks, vegetable chips | Snacks | 5.32 g | 11% | CNF |
| 2552 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 5.31 g | 11% | USDA_SR |
| 2553 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.31 g | 11% | USDA_SR |
| 2554 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.31 g | 11% | USDA_SR |
| 2555 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.31 g | 11% | CNF |
| 2556 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 5.31 g | 11% | CNF |
| 2557 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 5.31 g | 11% | CNF |
| 2558 | Muffins, corn, toaster-type | Baked Products | 5.30 g | 11% | USDA_SR |
| 2559 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 5.30 g | 11% | USDA_SR |
| 2560 | Cake, yellow, prepared from recipe without frosting | Baked Products | 5.30 g | 11% | USDA_SR |
| 2561 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 5.30 g | 11% | USDA_SR |
| 2562 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 5.30 g | 11% | USDA_SR |
| 2563 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 5.30 g | 11% | USDA_SR |
| 2564 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 5.30 g | 11% | USDA_SR |
| 2565 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 5.30 g | 11% | USDA_SR |
| 2566 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 5.30 g | 11% | USDA_SR |
| 2567 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 5.30 g | 11% | CNF |
| 2568 | Muffin, corn, toaster type | Baked Products | 5.30 g | 11% | CNF |
| 2569 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 5.30 g | 11% | CNF |
| 2570 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 5.30 g | 11% | CNF |
| 2571 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 5.30 g | 11% | CNF |
| 2572 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 5.30 g | 11% | CNF |
| 2573 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 5.30 g | 11% | CNF |
| 2574 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 5.30 g | 11% | CNF |
| 2575 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 5.30 g | 11% | CNF |
| 2576 | Beverages, coffee, instant, mocha, sweetened | Beverages | 5.29 g | 11% | USDA_SR |
| 2577 | DENNY'S, onion rings | Restaurant Foods | 5.29 g | 11% | USDA_SR |
| 2578 | Granola bar, chewy, chocolate chip | Baked Products | 5.29 g | 11% | CNF |
| 2579 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 5.29 g | 11% | CNF |
| 2580 | Flour, chestnut | Nut and Seed Products | 5.29 g | 11% | USDA_FF |
| 2581 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.28 g | 11% | USDA_SR |
| 2582 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 5.28 g | 11% | USDA_SR |
| 2583 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.28 g | 11% | CNF |
| 2584 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 5.28 g | 11% | CNF |
| 2585 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.27 g | 11% | USDA_SR |
| 2586 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.27 g | 11% | USDA_SR |
| 2587 | Cookie, shortbread, plain, homemade | Baked Products | 5.27 g | 11% | CNF |
| 2588 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 5.27 g | 11% | CNF |
| 2589 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 5.27 g | 11% | CNF |
| 2590 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 5.25 g | 10% | USDA_SR |
| 2591 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 5.25 g | 10% | USDA_SR |
| 2592 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 5.25 g | 10% | CNF |
| 2593 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 5.25 g | 10% | CNF |
| 2594 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 5.25 g | 10% | CNF |
| 2595 | Bread pudding, with raisins, homemade | Baked Products | 5.23 g | 10% | CNF |
| 2596 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 5.22 g | 10% | USDA_SR |
| 2597 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 5.22 g | 10% | USDA_SR |
| 2598 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 5.22 g | 10% | USDA_SR |
| 2599 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.22 g | 10% | USDA_SR |
| 2600 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 5.22 g | 10% | CNF |
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