The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2501–2550 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 5.48 g | 11% | USDA_SR |
| 2502 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 5.47 g | 11% | USDA_SR |
| 2503 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 5.47 g | 11% | CNF |
| 2504 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 5.44 g | 11% | USDA_SR |
| 2505 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 5.44 g | 11% | USDA_SR |
| 2506 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 5.43 g | 11% | USDA_SR |
| 2507 | Peas, green, raw | Vegetables and Vegetable Products | 5.42 g | 11% | USDA_SR |
| 2508 | Peas, green, raw | Vegetables and Vegetable Products | 5.42 g | 11% | CNF |
| 2509 | Chocolate-flavored hazelnut spread | Sweets | 5.41 g | 11% | USDA_SR |
| 2510 | Muffin, blueberry, dry mix, prepared | Baked Products | 5.41 g | 11% | CNF |
| 2511 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 5.41 g | 11% | CNF |
| 2512 | Danish pastry, raspberry, unenriched | Baked Products | 5.40 g | 11% | USDA_SR |
| 2513 | Cookies, oatmeal, refrigerated dough | Baked Products | 5.40 g | 11% | USDA_SR |
| 2514 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 5.40 g | 11% | USDA_SR |
| 2515 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.40 g | 11% | USDA_SR |
| 2516 | Danish pastry, lemon, unenriched | Baked Products | 5.40 g | 11% | USDA_SR |
| 2517 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 5.40 g | 11% | USDA_SR |
| 2518 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 5.40 g | 11% | USDA_SR |
| 2519 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 5.40 g | 11% | USDA_SR |
| 2520 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 5.40 g | 11% | USDA_SR |
| 2521 | Cake, white, prepared from recipe without frosting | Baked Products | 5.40 g | 11% | USDA_SR |
| 2522 | Cake, sponge, commercially prepared | Baked Products | 5.40 g | 11% | USDA_SR |
| 2523 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 5.40 g | 11% | USDA_SR |
| 2524 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 5.40 g | 11% | USDA_SR |
| 2525 | Candies, NESTLE, BABY RUTH Bar | Sweets | 5.40 g | 11% | USDA_SR |
| 2526 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 5.40 g | 11% | CNF |
| 2527 | Candies, SNICKERS Almond bar | Sweets | 5.40 g | 11% | CNF |
| 2528 | Cake, pound, commercial, fat free | Baked Products | 5.40 g | 11% | CNF |
| 2529 | Candies, bars, Baby Ruth | Sweets | 5.40 g | 11% | CNF |
| 2530 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 5.40 g | 11% | CNF |
| 2531 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 5.40 g | 11% | CNF |
| 2532 | Cake, white, homemade, without icing (frosting) | Baked Products | 5.40 g | 11% | CNF |
| 2533 | Cake, sponge, commercial | Baked Products | 5.40 g | 11% | CNF |
| 2534 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.38 g | 11% | USDA_SR |
| 2535 | Cookies, shortbread, commercially prepared, plain | Baked Products | 5.37 g | 11% | USDA_SR |
| 2536 | Cookies, shortbread, reduced fat | Baked Products | 5.37 g | 11% | USDA_SR |
| 2537 | Cookie, shortbread, plain, commercial | Baked Products | 5.37 g | 11% | CNF |
| 2538 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.36 g | 11% | USDA_SR |
| 2539 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.36 g | 11% | USDA_SR |
| 2540 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.36 g | 11% | CNF |
| 2541 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 5.36 g | 11% | CNF |
| 2542 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 5.35 g | 11% | USDA_SR |
| 2543 | Cookie, sugar, commercial | Baked Products | 5.35 g | 11% | CNF |
| 2544 | Refried beans, canned, fat-free | Legumes and Legume Products | 5.34 g | 11% | USDA_SR |
| 2545 | Arrowhead, raw | Vegetables and Vegetable Products | 5.33 g | 11% | USDA_SR |
| 2546 | Indien, samosa, vegetarian | Mixed Dishes | 5.33 g | 11% | CNF |
| 2547 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 5.33 g | 11% | CNF |
| 2548 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 5.33 g | 11% | CNF |
| 2549 | Arrowhead, raw | Vegetables and Vegetable Products | 5.33 g | 11% | CNF |
| 2550 | Snacks, vegetable chips, made from garden vegetables | Snacks | 5.32 g | 11% | USDA_SR |
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