The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2701–2750 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Muffins, blueberry, toaster-type, toasted | Baked Products | 4.90 g | 10% | USDA_SR |
| 2702 | Cookies, vanilla wafers, higher fat | Baked Products | 4.90 g | 10% | USDA_SR |
| 2703 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 4.90 g | 10% | USDA_SR |
| 2704 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 4.90 g | 10% | USDA_SR |
| 2705 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 4.90 g | 10% | USDA_SR |
| 2706 | Pie, pecan, prepared from recipe | Baked Products | 4.90 g | 10% | USDA_SR |
| 2707 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.90 g | 10% | USDA_SR |
| 2708 | Longans, dried | Fruits and Fruit Juices | 4.90 g | 10% | USDA_SR |
| 2709 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 4.90 g | 10% | CNF |
| 2710 | Muffin, blueberry, toaster-type, toasted | Baked Products | 4.90 g | 10% | CNF |
| 2711 | Pie, pecan, homemade | Baked Products | 4.90 g | 10% | CNF |
| 2712 | Cookie, shortbread, pecan, commercial | Baked Products | 4.90 g | 10% | CNF |
| 2713 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.90 g | 10% | CNF |
| 2714 | Longan, dried | Fruits and fruit juices | 4.90 g | 10% | CNF |
| 2715 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 4.89 g | 10% | USDA_SR |
| 2716 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.89 g | 10% | USDA_SR |
| 2717 | Restaurant, family style, onion rings | Restaurant Foods | 4.89 g | 10% | USDA_SR |
| 2718 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.89 g | 10% | CNF |
| 2719 | Spices, rosemary, dried | Spices and Herbs | 4.88 g | 10% | USDA_SR |
| 2720 | Chocolate, dark, 45- 59% cacao solids | Sweets | 4.88 g | 10% | USDA_SR |
| 2721 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 4.88 g | 10% | CNF |
| 2722 | Spices, rosemary, dried | Spices and Herbs | 4.88 g | 10% | CNF |
| 2723 | Hummus, home prepared | Legumes and Legume Products | 4.86 g | 10% | USDA_SR |
| 2724 | Hummus, homemade | Legumes and Legume Products | 4.86 g | 10% | CNF |
| 2725 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 4.83 g | 10% | USDA_SR |
| 2726 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.83 g | 10% | USDA_SR |
| 2727 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.83 g | 10% | USDA_SR |
| 2728 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 4.83 g | 10% | CNF |
| 2729 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 4.83 g | 10% | CNF |
| 2730 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 4.82 g | 10% | USDA_SR |
| 2731 | Pepeao, dried | Vegetables and Vegetable Products | 4.82 g | 10% | USDA_SR |
| 2732 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 4.82 g | 10% | CNF |
| 2733 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 4.81 g | 10% | CNF |
| 2734 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 4.80 g | 10% | USDA_SR |
| 2735 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 4.80 g | 10% | USDA_SR |
| 2736 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 4.80 g | 10% | USDA_SR |
| 2737 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.80 g | 10% | USDA_SR |
| 2738 | Cookies, brownies, commercially prepared | Baked Products | 4.80 g | 10% | USDA_SR |
| 2739 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | 10% | USDA_SR |
| 2740 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 10% | USDA_SR |
| 2741 | Wasabi, root, raw | Vegetables and Vegetable Products | 4.80 g | 10% | USDA_SR |
| 2742 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.80 g | 10% | USDA_SR |
| 2743 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 4.80 g | 10% | CNF |
| 2744 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 10% | CNF |
| 2745 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.80 g | 10% | CNF |
| 2746 | Tofu, silken, soft | Legumes and Legume Products | 4.80 g | 10% | CNF |
| 2747 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 4.80 g | 10% | CNF |
| 2748 | Cookie, brownie, commercial | Baked Products | 4.80 g | 10% | CNF |
| 2749 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 4.80 g | 10% | CNF |
| 2750 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 4.80 g | 10% | CNF |
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