Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6649 foods.

# Food Category Per 100 g % DV Source
2351 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.07 g 12% CNF
2352 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.07 g 12% USDA_SR
2353 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.07 g 12% USDA_SR
2354 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 6.07 g 12% USDA_SR
2355 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 6.03 g 12% CNF
2356 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 6.03 g 12% CNF
2357 Beans, black turtle, mature seeds, canned Legumes and Legume Products 6.03 g 12% USDA_SR
2358 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 6.03 g 12% USDA_SR
2359 Coffee substitute, cereal grain beverage, powder Beverages 6.01 g 12% CNF
2360 Beverages, coffee substitute, cereal grain beverage, powder Beverages 6.01 g 12% USDA_SR
2361 Fast foods, french toast sticks Fast Foods 6.00 g 12% USDA_SR
2362 BURGER KING, french toast sticks Fast Foods 6.00 g 12% USDA_SR
2363 POPEYES, biscuit Fast Foods 6.00 g 12% USDA_SR
2364 McDONALD'S, Hotcakes (plain) Fast Foods 6.00 g 12% USDA_SR
2365 Cookies, oatmeal, refrigerated dough, baked Baked Products 6.00 g 12% USDA_SR
2366 Grains, barley, malt extract, dried Cereals, Grains and Pasta 6.00 g 12% CNF
2367 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 6.00 g 12% CNF
2368 Fast foods, breakfast, french toast sticks Fast Foods 6.00 g 12% CNF
2369 Cookie, oatmeal, refrigerated dough, prepared Baked Products 6.00 g 12% CNF
2370 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 5.99 g 12% USDA_SR
2371 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 5.97 g 12% USDA_SR
2372 Spices, cloves, ground Spices and Herbs 5.97 g 12% CNF
2373 Seeds, breadnuttree seeds, raw Nuts and Seeds 5.97 g 12% CNF
2374 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 5.97 g 12% CNF
2375 Seeds, breadnut tree seeds, raw Nut and Seed Products 5.97 g 12% USDA_SR
2376 Spices, cloves, ground Spices and Herbs 5.97 g 12% USDA_SR
2377 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 5.96 g 12% CNF
2378 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 5.96 g 12% CNF
2379 Muffin bar, all flavours Baked Products 5.96 g 12% CNF
2380 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.96 g 12% USDA_SR
2381 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.96 g 12% USDA_SR
2382 Grains, rice flour, white Cereals, Grains and Pasta 5.95 g 12% CNF
2383 Pasta, rice noodles, dry Cereals, Grains and Pasta 5.95 g 12% CNF
2384 Salad dressing, mayonnaise, made with tofu Fats and Oils 5.95 g 12% CNF
2385 Mayonnaise, made with tofu Fats and Oils 5.95 g 12% USDA_SR
2386 Rice flour, white, unenriched Cereal Grains and Pasta 5.95 g 12% USDA_SR
2387 Rice noodles, dry Cereal Grains and Pasta 5.95 g 12% USDA_SR
2388 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 5.94 g 12% USDA_SR
2389 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 5.94 g 12% CNF
2390 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 5.93 g 12% CNF
2391 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.93 g 12% CNF
2392 Muffin, carrot, commercial Baked Products 5.93 g 12% CNF
2393 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 5.93 g 12% USDA_SR
2394 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 5.93 g 12% USDA_SR
2395 Seaweed, spirulina, raw Vegetables and Vegetable Products 5.92 g 12% CNF
2396 Seaweed, spirulina, raw Vegetables and Vegetable Products 5.92 g 12% USDA_SR
2397 Cake, angelfood, commercially prepared Baked Products 5.90 g 12% USDA_SR
2398 Doughnuts, yeast-leavened, with jelly filling Baked Products 5.90 g 12% USDA_SR
2399 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 5.90 g 12% USDA_SR
2400 Muffins, corn, commercially prepared Baked Products 5.90 g 12% USDA_SR

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