The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2351–2400 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 6.07 g | 12% | USDA_SR |
| 2352 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.07 g | 12% | USDA_SR |
| 2353 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.07 g | 12% | USDA_SR |
| 2354 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.07 g | 12% | CNF |
| 2355 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 6.07 g | 12% | CNF |
| 2356 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 6.03 g | 12% | USDA_SR |
| 2357 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 6.03 g | 12% | USDA_SR |
| 2358 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 6.03 g | 12% | CNF |
| 2359 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 6.03 g | 12% | CNF |
| 2360 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 6.01 g | 12% | USDA_SR |
| 2361 | Coffee substitute, cereal grain beverage, powder | Beverages | 6.01 g | 12% | CNF |
| 2362 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 6.00 g | 12% | USDA_SR |
| 2363 | McDONALD'S, Hotcakes (plain) | Fast Foods | 6.00 g | 12% | USDA_SR |
| 2364 | POPEYES, biscuit | Fast Foods | 6.00 g | 12% | USDA_SR |
| 2365 | BURGER KING, french toast sticks | Fast Foods | 6.00 g | 12% | USDA_SR |
| 2366 | Fast foods, french toast sticks | Fast Foods | 6.00 g | 12% | USDA_SR |
| 2367 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 6.00 g | 12% | CNF |
| 2368 | Fast foods, breakfast, french toast sticks | Fast Foods | 6.00 g | 12% | CNF |
| 2369 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 6.00 g | 12% | CNF |
| 2370 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 6.00 g | 12% | CNF |
| 2371 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.99 g | 12% | USDA_SR |
| 2372 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 5.97 g | 12% | USDA_SR |
| 2373 | Spices, cloves, ground | Spices and Herbs | 5.97 g | 12% | USDA_SR |
| 2374 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 5.97 g | 12% | USDA_SR |
| 2375 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 5.97 g | 12% | CNF |
| 2376 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 5.97 g | 12% | CNF |
| 2377 | Spices, cloves, ground | Spices and Herbs | 5.97 g | 12% | CNF |
| 2378 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.96 g | 12% | USDA_SR |
| 2379 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.96 g | 12% | USDA_SR |
| 2380 | Muffin bar, all flavours | Baked Products | 5.96 g | 12% | CNF |
| 2381 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 5.96 g | 12% | CNF |
| 2382 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 5.96 g | 12% | CNF |
| 2383 | Rice noodles, dry | Cereal Grains and Pasta | 5.95 g | 12% | USDA_SR |
| 2384 | Rice flour, white, unenriched | Cereal Grains and Pasta | 5.95 g | 12% | USDA_SR |
| 2385 | Mayonnaise, made with tofu | Fats and Oils | 5.95 g | 12% | USDA_SR |
| 2386 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 5.95 g | 12% | CNF |
| 2387 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 5.95 g | 12% | CNF |
| 2388 | Grains, rice flour, white | Cereals, Grains and Pasta | 5.95 g | 12% | CNF |
| 2389 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 5.94 g | 12% | USDA_SR |
| 2390 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 5.94 g | 12% | CNF |
| 2391 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 5.93 g | 12% | USDA_SR |
| 2392 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 5.93 g | 12% | USDA_SR |
| 2393 | Muffin, carrot, commercial | Baked Products | 5.93 g | 12% | CNF |
| 2394 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.93 g | 12% | CNF |
| 2395 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 5.93 g | 12% | CNF |
| 2396 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 5.92 g | 12% | USDA_SR |
| 2397 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 5.92 g | 12% | CNF |
| 2398 | Muffins, corn, commercially prepared | Baked Products | 5.90 g | 12% | USDA_SR |
| 2399 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 5.90 g | 12% | USDA_SR |
| 2400 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 5.90 g | 12% | USDA_SR |
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