The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2301–2350 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 6.20 g | 12% | USDA_SR |
| 2302 | Cookies, brownies, prepared from recipe | Baked Products | 6.20 g | 12% | USDA_SR |
| 2303 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 6.20 g | 12% | USDA_SR |
| 2304 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 6.20 g | 12% | USDA_SR |
| 2305 | Nuts, beechnuts, dried | Nut and Seed Products | 6.20 g | 12% | USDA_SR |
| 2306 | Syrups, malt | Sweets | 6.20 g | 12% | USDA_SR |
| 2307 | Sweets, syrups, malt | Sweets | 6.20 g | 12% | CNF |
| 2308 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 6.20 g | 12% | CNF |
| 2309 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 6.20 g | 12% | CNF |
| 2310 | Cookie, brownie, homemade | Baked Products | 6.20 g | 12% | CNF |
| 2311 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 6.20 g | 12% | CNF |
| 2312 | Nuts, beechnuts, dried | Nuts and Seeds | 6.20 g | 12% | CNF |
| 2313 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 6.19 g | 12% | USDA_SR |
| 2314 | Candies, CARAMELLO Candy Bar | Sweets | 6.19 g | 12% | USDA_SR |
| 2315 | Fast foods, dessert, animal crackers | Fast Foods | 6.18 g | 12% | CNF |
| 2316 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.17 g | 12% | USDA_SR |
| 2317 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.17 g | 12% | CNF |
| 2318 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 6.16 g | 12% | USDA_SR |
| 2319 | Fast foods, hush puppies | Fast Foods | 6.16 g | 12% | USDA_SR |
| 2320 | Fast foods, side dish, hush puppies | Fast Foods | 6.16 g | 12% | CNF |
| 2321 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 6.16 g | 12% | CNF |
| 2322 | Nuts, acorns, raw | Nut and Seed Products | 6.15 g | 12% | USDA_SR |
| 2323 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.15 g | 12% | USDA_SR |
| 2324 | Tostada shells, corn | Baked Products | 6.15 g | 12% | USDA_SR |
| 2325 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 6.15 g | 12% | CNF |
| 2326 | Nuts, acorns, raw | Nuts and Seeds | 6.15 g | 12% | CNF |
| 2327 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.15 g | 12% | CNF |
| 2328 | Chili with beans, canned | Legumes and Legume Products | 6.12 g | 12% | USDA_SR |
| 2329 | Chocolate, dark, 60-69% cacao solids | Sweets | 6.12 g | 12% | USDA_SR |
| 2330 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 6.12 g | 12% | CNF |
| 2331 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 6.10 g | 12% | USDA_SR |
| 2332 | Pancakes, blueberry, prepared from recipe | Baked Products | 6.10 g | 12% | USDA_SR |
| 2333 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 6.10 g | 12% | USDA_SR |
| 2334 | Cake, angelfood, dry mix, prepared | Baked Products | 6.10 g | 12% | USDA_SR |
| 2335 | Biscuits, mixed grain, refrigerated dough | Baked Products | 6.10 g | 12% | USDA_SR |
| 2336 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 6.10 g | 12% | USDA_SR |
| 2337 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 6.10 g | 12% | USDA_SR |
| 2338 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 6.10 g | 12% | USDA_SR |
| 2339 | Cake, shortcake, biscuit-type, homemade | Baked Products | 6.10 g | 12% | CNF |
| 2340 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 6.10 g | 12% | CNF |
| 2341 | Pancake, blueberry, homemade | Baked Products | 6.10 g | 12% | CNF |
| 2342 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 6.10 g | 12% | CNF |
| 2343 | Cake, angel food, dry mix, prepared | Baked Products | 6.10 g | 12% | CNF |
| 2344 | Biscuit, multigrain, refrigerated dough | Baked Products | 6.10 g | 12% | CNF |
| 2345 | Spices, allspice, ground | Spices and Herbs | 6.09 g | 12% | USDA_SR |
| 2346 | Spices, allspice, ground | Spices and Herbs | 6.09 g | 12% | CNF |
| 2347 | Potato pancakes | Vegetables and Vegetable Products | 6.08 g | 12% | USDA_SR |
| 2348 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 6.08 g | 12% | USDA_SR |
| 2349 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 6.08 g | 12% | CNF |
| 2350 | Potato pancake, homemade | Vegetables and Vegetable Products | 6.08 g | 12% | CNF |
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