The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Crackers, toast thins, low sodium | Baked Products | 6.45 g | 13% | USDA_SR |
| 2252 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 6.41 g | 13% | USDA_SR |
| 2253 | Taco shells, baked | Baked Products | 6.41 g | 13% | USDA_SR |
| 2254 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 6.41 g | 13% | USDA_SR |
| 2255 | Snacks, potato chips, barbecue flavour | Snacks | 6.41 g | 13% | CNF |
| 2256 | Taco shell, baked | Baked Products | 6.41 g | 13% | CNF |
| 2257 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 6.40 g | 13% | USDA_SR |
| 2258 | Pancakes, plain, prepared from recipe | Baked Products | 6.40 g | 13% | USDA_SR |
| 2259 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 6.40 g | 13% | USDA_SR |
| 2260 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 6.40 g | 13% | USDA_SR |
| 2261 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 6.40 g | 13% | USDA_SR |
| 2262 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 6.40 g | 13% | USDA_SR |
| 2263 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 6.40 g | 13% | CNF |
| 2264 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 6.40 g | 13% | CNF |
| 2265 | Pie crust, standard type, homemade, baked | Baked Products | 6.40 g | 13% | CNF |
| 2266 | Pancake, plain, homemade | Baked Products | 6.40 g | 13% | CNF |
| 2267 | Cake mix, angel food, dry, unprepared | Baked Products | 6.40 g | 13% | CNF |
| 2268 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 6.40 g | 13% | CNF |
| 2269 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 6.39 g | 13% | USDA_SR |
| 2270 | Snacks, potato chips, plain, salted | Snacks | 6.39 g | 13% | USDA_SR |
| 2271 | Snacks, potato chips, plain, salted | Snacks | 6.39 g | 13% | CNF |
| 2272 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 6.39 g | 13% | CNF |
| 2273 | Beans, baked, canned, with beef | Legumes and Legume Products | 6.38 g | 13% | USDA_SR |
| 2274 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 6.38 g | 13% | USDA_SR |
| 2275 | Beans, baked, canned, with beef | Legumes and Legume Products | 6.38 g | 13% | CNF |
| 2276 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 6.37 g | 13% | USDA_SR |
| 2277 | Granola bar, chewy, low fat | Baked Products | 6.37 g | 13% | CNF |
| 2278 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 6.36 g | 13% | USDA_SR |
| 2279 | Garlic, raw | Vegetables and Vegetable Products | 6.36 g | 13% | USDA_SR |
| 2280 | Indian, bread, paratha, whole-wheat | Baked Products | 6.36 g | 13% | CNF |
| 2281 | Garlic, raw | Vegetables and Vegetable Products | 6.36 g | 13% | CNF |
| 2282 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 6.35 g | 13% | USDA_SR |
| 2283 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 6.30 g | 13% | USDA_SR |
| 2284 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 6.30 g | 13% | USDA_SR |
| 2285 | Snacks, trail mix, tropical | Snacks | 6.30 g | 13% | USDA_SR |
| 2286 | Tofu, silken, light, firm | Legumes and Legume Products | 6.30 g | 13% | CNF |
| 2287 | Snacks, trail mix, tropical | Snacks | 6.30 g | 13% | CNF |
| 2288 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 6.29 g | 13% | CNF |
| 2289 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.28 g | 13% | USDA_SR |
| 2290 | Tamale (Navajo) | Mixed Dishes | 6.28 g | 13% | CNF |
| 2291 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 6.24 g | 12% | USDA_SR |
| 2292 | Candies, bars, KIT KAT BIG KAT | Sweets | 6.24 g | 12% | CNF |
| 2293 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 6.23 g | 12% | CNF |
| 2294 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 6.21 g | 12% | USDA_SR |
| 2295 | TACO BELL, Nachos Supreme | Fast Foods | 6.21 g | 12% | USDA_SR |
| 2296 | Seaweed, agar, dried | Vegetables and Vegetable Products | 6.21 g | 12% | USDA_SR |
| 2297 | Candies, truffles, prepared-from-recipe | Sweets | 6.21 g | 12% | USDA_SR |
| 2298 | Candies, truffles, homemade | Sweets | 6.21 g | 12% | CNF |
| 2299 | Seaweed, agar, dried | Vegetables and Vegetable Products | 6.21 g | 12% | CNF |
| 2300 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 6.20 g | 12% | USDA_FF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.