Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

Selling a product with protein? Generate a print-ready nutrition label from your recipe.

Showing 2201–2250 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
2201	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6.65 g	13%	USDA_SR
2202	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6.65 g	13%	USDA_SR
2203	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	6.65 g	13%	CNF
2204	Sweet potato, flour	Vegetables and Vegetable Products	6.65 g	13%	CNF
2205	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	6.65 g	13%	CNF
2206	Crackers, standard snack-type, regular	Baked Products	6.64 g	13%	USDA_SR
2207	Cracker, standard snack-type	Baked Products	6.64 g	13%	CNF
2208	Cereal, ready to eat, Corn Flakes, Kellogg's	Breakfast cereals	6.63 g	13%	CNF
2209	Garlic, raw	Vegetables and Vegetable Products	6.62 g	13%	USDA_FF
2210	Tortilla chips, yellow, plain, salted	Snacks	6.62 g	13%	USDA_SR
2211	Candies, KRACKEL Chocolate Bar	Sweets	6.62 g	13%	USDA_SR
2212	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	6.62 g	13%	USDA_SR
2213	Snacks, tortilla chips, plain, yellow corn	Snacks	6.62 g	13%	CNF
2214	Candies, bars, Krackel	Sweets	6.62 g	13%	CNF
2215	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	6.61 g	13%	USDA_SR
2216	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	6.61 g	13%	USDA_SR
2217	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	6.61 g	13%	CNF
2218	Bread, irish soda, prepared from recipe	Baked Products	6.60 g	13%	USDA_SR
2219	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	6.60 g	13%	USDA_SR
2220	Cookies, chocolate wafers	Baked Products	6.60 g	13%	USDA_SR
2221	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	6.60 g	13%	USDA_SR
2222	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	6.60 g	13%	USDA_SR
2223	Snacks, corn-based, extruded, chips, unsalted	Snacks	6.60 g	13%	USDA_SR
2224	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	6.60 g	13%	USDA_SR
2225	Bread, Irish soda, homemade	Baked Products	6.60 g	13%	CNF
2226	Snacks, corn-based, extruded, chips, unsalted	Snacks	6.60 g	13%	CNF
2227	Cookie, chocolate wafer	Baked Products	6.60 g	13%	CNF
2228	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	6.59 g	13%	USDA_SR
2229	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	6.59 g	13%	CNF
2230	Beans, navy, canned, sodium added, drained and rinsed	Legumes and Legume Products	6.57 g	13%	USDA_FF
2231	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	6.54 g	13%	USDA_SR
2232	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	6.54 g	13%	CNF
2233	Candies, KIT KAT Wafer Bar	Sweets	6.51 g	13%	USDA_SR
2234	Snacks, potato chips, barbecue-flavor	Snacks	6.51 g	13%	USDA_SR
2235	Candies, bars, Kit Kat wafer bar	Sweets	6.51 g	13%	CNF
2236	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	6.50 g	13%	USDA_SR
2237	Cookies, oatmeal, dry mix	Baked Products	6.50 g	13%	USDA_SR
2238	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	6.50 g	13%	USDA_SR
2239	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	6.50 g	13%	USDA_SR
2240	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	6.50 g	13%	USDA_SR
2241	Waffle, whole wheat, low fat	Baked Products	6.50 g	13%	CNF
2242	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	6.50 g	13%	CNF
2243	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	6.50 g	13%	CNF
2244	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	6.50 g	13%	CNF
2245	Cookie, oatmeal, homemade, with raisins	Baked Products	6.50 g	13%	CNF
2246	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	6.50 g	13%	CNF
2247	Fast foods, burrito, with beans	Fast Foods	6.48 g	13%	USDA_SR
2248	Fast foods, mexican, burrito with beans	Fast Foods	6.48 g	13%	CNF
2249	Waffles, plain, frozen, ready-to-heat	Baked Products	6.47 g	13%	USDA_SR
2250	Waffle, plain, frozen, ready-to-heat	Baked Products	6.47 g	13%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Protein

Turn these foods into a print-ready nutrition label.