Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 2151–2200 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Keikitos (muffins), Latino bakery item	Baked Products	6.81 g	14%	USDA_SR
2152	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	6.81 g	14%	CNF
2153	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	6.81 g	14%	CNF
2154	Beans, lima, boiled, drained	Vegetables and Vegetable Products	6.81 g	14%	CNF
2155	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	6.80 g	14%	USDA_SR
2156	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	6.80 g	14%	USDA_SR
2157	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	6.80 g	14%	USDA_SR
2158	Babyfood, cookie, baby, fruit	Baby Foods	6.80 g	14%	USDA_SR
2159	Cookie, oatmeal, homemade, without raisins	Baked Products	6.80 g	14%	CNF
2160	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	6.80 g	14%	CNF
2161	Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery	Breakfast cereals	6.80 g	14%	CNF
2162	Muffin, wheat bran, dry mix, prepared	Baked Products	6.79 g	14%	CNF
2163	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	6.76 g	14%	USDA_SR
2164	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	6.76 g	14%	USDA_SR
2165	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	6.76 g	14%	CNF
2166	Peas, pigeon (red gram), boiled	Legumes and Legume Products	6.76 g	14%	CNF
2167	Beans, baked, canned, with franks	Legumes and Legume Products	6.75 g	14%	USDA_SR
2168	Beans, baked, canned, with wieners	Legumes and Legume Products	6.75 g	14%	CNF
2169	Spices, savory, ground	Spices and Herbs	6.73 g	13%	USDA_SR
2170	Spices, savory, ground	Spices and Herbs	6.73 g	13%	CNF
2171	Snacks, potato chips, lightly salted	Snacks	6.72 g	13%	USDA_SR
2172	Snacks, potato chips, lightly salted	Snacks	6.72 g	13%	CNF
2173	Spices, mace, ground	Spices and Herbs	6.71 g	13%	USDA_SR
2174	Stew, hominy with mutton (Navajo)	American Indian/Alaska Native Foods	6.71 g	13%	USDA_SR
2175	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	6.71 g	13%	USDA_SR
2176	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	6.71 g	13%	CNF
2177	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	6.71 g	13%	CNF
2178	Spices, mace, ground	Spices and Herbs	6.71 g	13%	CNF
2179	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	6.70 g	13%	USDA_SR
2180	Caribou, bone marrow, raw (Alaska Native)	American Indian/Alaska Native Foods	6.70 g	13%	USDA_SR
2181	Snacks, potato sticks	Snacks	6.70 g	13%	USDA_SR
2182	Babyfood, rice and apples, dry	Baby Foods	6.70 g	13%	USDA_SR
2183	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	6.70 g	13%	CNF
2184	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	6.70 g	13%	CNF
2185	Snacks, potato sticks	Snacks	6.70 g	13%	CNF
2186	Beans, pinto, canned, sodium added, drained and rinsed	Legumes and Legume Products	6.69 g	13%	USDA_FF
2187	Flour, rice, glutinous	Cereal Grains and Pasta	6.69 g	13%	USDA_FF
2188	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	6.69 g	13%	USDA_SR
2189	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	6.69 g	13%	USDA_SR
2190	TACO BELL, Taco Salad	Fast Foods	6.69 g	13%	USDA_SR
2191	Shepherd's pie with corn	Mixed Dishes	6.68 g	13%	CNF
2192	Fast foods, mexican, taco salad	Fast Foods	6.68 g	13%	CNF
2193	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	6.67 g	13%	USDA_SR
2194	Beverages, Cocoa mix, powder	Beverages	6.67 g	13%	USDA_SR
2195	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	6.67 g	13%	USDA_SR
2196	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	6.67 g	13%	USDA_SR
2197	Fast foods, mexican, taco salad with chili con carne	Fast Foods	6.67 g	13%	CNF
2198	Hot chocolate, mix, powder	Beverages	6.67 g	13%	CNF
2199	Babyfood, cereal, mixed, dry fortified	Baby Foods	6.66 g	13%	USDA_SR
2200	Babyfood, cereal, rice, dry fortified	Baby Foods	6.65 g	13%	USDA_SR

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Vegan foods high in Protein

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