The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Snacks, crisped rice bar, almond | Snacks | 7.00 g | 14% | USDA_SR |
| 2102 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 7.00 g | 14% | USDA_SR |
| 2103 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 7.00 g | 14% | CNF |
| 2104 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 7.00 g | 14% | CNF |
| 2105 | Tofu, silken, light, extra firm | Legumes and Legume Products | 7.00 g | 14% | CNF |
| 2106 | Snacks, crisped rice bar, almond | Snacks | 7.00 g | 14% | CNF |
| 2107 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 7.00 g | 14% | CNF |
| 2108 | Muffin, oat bran (wheat free-product) | Baked Products | 7.00 g | 14% | CNF |
| 2109 | Danish pastry, cinnamon | Baked Products | 7.00 g | 14% | CNF |
| 2110 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 7.00 g | 14% | CNF |
| 2111 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 7.00 g | 14% | CNF |
| 2112 | Nabisco, Nabisco Grahams Crackers | Baked Products | 6.99 g | 14% | USDA_SR |
| 2113 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 g | 14% | USDA_SR |
| 2114 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 g | 14% | CNF |
| 2115 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 6.98 g | 14% | USDA_SR |
| 2116 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 6.95 g | 14% | USDA_SR |
| 2117 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 6.95 g | 14% | CNF |
| 2118 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 6.94 g | 14% | USDA_FF |
| 2119 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 6.94 g | 14% | USDA_SR |
| 2120 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 6.93 g | 14% | USDA_SR |
| 2121 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 6.93 g | 14% | USDA_SR |
| 2122 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 6.93 g | 14% | CNF |
| 2123 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.92 g | 14% | USDA_FF |
| 2124 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.91 g | 14% | USDA_FF |
| 2125 | Restaurant, Mexican, refried beans | Restaurant Foods | 6.91 g | 14% | USDA_SR |
| 2126 | Refried beans | Legumes and Legume Products | 6.91 g | 14% | CNF |
| 2127 | Pie crust, standard-type, dry mix | Baked Products | 6.90 g | 14% | USDA_SR |
| 2128 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 6.90 g | 14% | USDA_SR |
| 2129 | Potato flour | Vegetables and Vegetable Products | 6.90 g | 14% | USDA_SR |
| 2130 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 6.90 g | 14% | USDA_SR |
| 2131 | Muffin, wheat bran, with raisins, homemade | Baked Products | 6.90 g | 14% | CNF |
| 2132 | Tofu, silken, firm | Legumes and Legume Products | 6.90 g | 14% | CNF |
| 2133 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 6.90 g | 14% | CNF |
| 2134 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 6.90 g | 14% | CNF |
| 2135 | Potato flour | Vegetables and Vegetable Products | 6.90 g | 14% | CNF |
| 2136 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 6.90 g | 14% | CNF |
| 2137 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.89 g | 14% | USDA_SR |
| 2138 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 6.88 g | 14% | USDA_SR |
| 2139 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 6.88 g | 14% | CNF |
| 2140 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 6.87 g | 14% | USDA_SR |
| 2141 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 6.87 g | 14% | CNF |
| 2142 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 6.86 g | 14% | USDA_SR |
| 2143 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 6.84 g | 14% | USDA_SR |
| 2144 | Beans, lima, raw | Vegetables and Vegetable Products | 6.84 g | 14% | CNF |
| 2145 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 6.82 g | 14% | USDA_SR |
| 2146 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 6.82 g | 14% | CNF |
| 2147 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.81 g | 14% | USDA_SR |
| 2148 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.81 g | 14% | USDA_SR |
| 2149 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 6.81 g | 14% | USDA_SR |
| 2150 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 6.81 g | 14% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.