Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6649 foods.

# Food Category Per 100 g % DV Source
2101 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 7.00 g 14% USDA_SR
2102 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 7.00 g 14% USDA_SR
2103 Snacks, potato chips, plain, unsalted Snacks 7.00 g 14% USDA_SR
2104 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 7.00 g 14% USDA_SR
2105 Danish pastry, cinnamon, enriched Baked Products 7.00 g 14% USDA_SR
2106 Muffins, oat bran Baked Products 7.00 g 14% USDA_SR
2107 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 7.00 g 14% USDA_SR
2108 Danish pastry, cinnamon, unenriched Baked Products 7.00 g 14% USDA_SR
2109 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 7.00 g 14% USDA_SR
2110 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 7.00 g 14% USDA_SR
2111 Beans, pinto, canned, drained solids Legumes and Legume Products 6.99 g 14% USDA_SR
2112 Nabisco, Nabisco Grahams Crackers Baked Products 6.99 g 14% USDA_SR
2113 Beans, pinto, canned, drained solids Legumes and Legume Products 6.99 g 14% CNF
2114 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 6.98 g 14% USDA_SR
2115 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 6.95 g 14% CNF
2116 Winged beans, immature seeds, raw Vegetables and Vegetable Products 6.95 g 14% USDA_SR
2117 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 6.94 g 14% USDA_SR
2118 Flour, rice, white, unenriched Cereal Grains and Pasta 6.94 g 14% USDA_FF
2119 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 6.93 g 14% CNF
2120 Corn flour, whole-grain, white Cereal Grains and Pasta 6.93 g 14% USDA_SR
2121 Corn flour, whole-grain, yellow Cereal Grains and Pasta 6.93 g 14% USDA_SR
2122 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 6.92 g 14% USDA_FF
2123 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 6.91 g 14% USDA_FF
2124 Refried beans Legumes and Legume Products 6.91 g 14% CNF
2125 Restaurant, Mexican, refried beans Restaurant Foods 6.91 g 14% USDA_SR
2126 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 6.90 g 14% CNF
2127 Potato flour Vegetables and Vegetable Products 6.90 g 14% CNF
2128 Cookie, animal crackers (arrowroot, social tea) Baked Products 6.90 g 14% CNF
2129 Pie crust, standard-type, dry mix, unprepared Baked Products 6.90 g 14% CNF
2130 Tofu, silken, firm Legumes and Legume Products 6.90 g 14% CNF
2131 Muffin, wheat bran, with raisins, homemade Baked Products 6.90 g 14% CNF
2132 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 6.90 g 14% USDA_SR
2133 Potato flour Vegetables and Vegetable Products 6.90 g 14% USDA_SR
2134 MORI-NU, Tofu, silken, firm Legumes and Legume Products 6.90 g 14% USDA_SR
2135 Pie crust, standard-type, dry mix Baked Products 6.90 g 14% USDA_SR
2136 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 6.89 g 14% USDA_SR
2137 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 6.88 g 14% CNF
2138 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 6.88 g 14% USDA_SR
2139 Lasagna, vegetable, frozen, baked Mixed Dishes 6.87 g 14% CNF
2140 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 6.87 g 14% USDA_SR
2141 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 6.86 g 14% USDA_SR
2142 Beans, lima, raw Vegetables and Vegetable Products 6.84 g 14% CNF
2143 Lima beans, immature seeds, raw Vegetables and Vegetable Products 6.84 g 14% USDA_SR
2144 Nuts, Chinese chestnuts, dried Nuts and Seeds 6.82 g 14% CNF
2145 Nuts, chestnuts, chinese, dried Nut and Seed Products 6.82 g 14% USDA_SR
2146 Beans, lima, boiled, drained Vegetables and Vegetable Products 6.81 g 14% CNF
2147 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 6.81 g 14% CNF
2148 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 6.81 g 14% CNF
2149 Keikitos (muffins), Latino bakery item Baked Products 6.81 g 14% USDA_SR
2150 Acorn stew (Apache) American Indian/Alaska Native Foods 6.81 g 14% USDA_SR

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