Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2051–2100 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Potato chips, without salt, reduced fat | Snacks | 7.10 g | 14% | USDA_SR |
| 2052 | Fast food, biscuit | Fast Foods | 7.08 g | 14% | CNF |
| 2053 | Fast food, biscuit | Fast Foods | 7.08 g | 14% | USDA_SR |
| 2054 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.07 g | 14% | CNF |
| 2055 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 7.07 g | 14% | CNF |
| 2056 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 7.07 g | 14% | CNF |
| 2057 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.07 g | 14% | USDA_SR |
| 2058 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.07 g | 14% | USDA_SR |
| 2059 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 7.06 g | 14% | CNF |
| 2060 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 7.06 g | 14% | USDA_SR |
| 2061 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.05 g | 14% | CNF |
| 2062 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 7.05 g | 14% | CNF |
| 2063 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 7.05 g | 14% | CNF |
| 2064 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 7.05 g | 14% | CNF |
| 2065 | Snacks, pretzels, hard, chocolate coated | Snacks | 7.05 g | 14% | CNF |
| 2066 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.05 g | 14% | USDA_SR |
| 2067 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.05 g | 14% | USDA_SR |
| 2068 | Bread, cinnamon | Baked Products | 7.05 g | 14% | USDA_SR |
| 2069 | Cookies, Marie biscuit | Baked Products | 7.05 g | 14% | USDA_SR |
| 2070 | Snack, Pretzel, hard chocolate coated | Snacks | 7.05 g | 14% | USDA_SR |
| 2071 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.05 g | 14% | USDA_SR |
| 2072 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 7.05 g | 14% | USDA_SR |
| 2073 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.05 g | 14% | USDA_SR |
| 2074 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 7.04 g | 14% | USDA_SR |
| 2075 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 7.04 g | 14% | USDA_SR |
| 2076 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 7.04 g | 14% | CNF |
| 2077 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 7.04 g | 14% | CNF |
| 2078 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 7.04 g | 14% | USDA_FF |
| 2079 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 7.03 g | 14% | USDA_FF |
| 2080 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 7.02 g | 14% | CNF |
| 2081 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 7.02 g | 14% | CNF |
| 2082 | Fast foods, Miniature cinnamon rolls | Fast Foods | 7.02 g | 14% | CNF |
| 2083 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 7.02 g | 14% | USDA_SR |
| 2084 | Fast foods, miniature cinnamon rolls | Fast Foods | 7.02 g | 14% | USDA_SR |
| 2085 | English muffins, whole grain white | Baked Products | 7.02 g | 14% | USDA_SR |
| 2086 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.02 g | 14% | USDA_SR |
| 2087 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.02 g | 14% | USDA_SR |
| 2088 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 7.02 g | 14% | USDA_FF |
| 2089 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 7.01 g | 14% | USDA_SR |
| 2090 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 7.00 g | 14% | CNF |
| 2091 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 7.00 g | 14% | CNF |
| 2092 | Danish pastry, cinnamon | Baked Products | 7.00 g | 14% | CNF |
| 2093 | Muffin, oat bran (wheat free-product) | Baked Products | 7.00 g | 14% | CNF |
| 2094 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 7.00 g | 14% | CNF |
| 2095 | Snacks, crisped rice bar, almond | Snacks | 7.00 g | 14% | CNF |
| 2096 | Tofu, silken, light, extra firm | Legumes and Legume Products | 7.00 g | 14% | CNF |
| 2097 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 7.00 g | 14% | CNF |
| 2098 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 7.00 g | 14% | CNF |
| 2099 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 7.00 g | 14% | USDA_SR |
| 2100 | Snacks, crisped rice bar, almond | Snacks | 7.00 g | 14% | USDA_SR |
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