The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2051–2100 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 7.10 g | 14% | CNF |
| 2052 | Fast food, biscuit | Fast Foods | 7.08 g | 14% | USDA_SR |
| 2053 | Fast food, biscuit | Fast Foods | 7.08 g | 14% | CNF |
| 2054 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.07 g | 14% | USDA_SR |
| 2055 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.07 g | 14% | USDA_SR |
| 2056 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 7.07 g | 14% | CNF |
| 2057 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 7.07 g | 14% | CNF |
| 2058 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.07 g | 14% | CNF |
| 2059 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 7.06 g | 14% | USDA_SR |
| 2060 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 7.06 g | 14% | CNF |
| 2061 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.05 g | 14% | USDA_SR |
| 2062 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 7.05 g | 14% | USDA_SR |
| 2063 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.05 g | 14% | USDA_SR |
| 2064 | Snack, Pretzel, hard chocolate coated | Snacks | 7.05 g | 14% | USDA_SR |
| 2065 | Cookies, Marie biscuit | Baked Products | 7.05 g | 14% | USDA_SR |
| 2066 | Bread, cinnamon | Baked Products | 7.05 g | 14% | USDA_SR |
| 2067 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.05 g | 14% | USDA_SR |
| 2068 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.05 g | 14% | USDA_SR |
| 2069 | Snacks, pretzels, hard, chocolate coated | Snacks | 7.05 g | 14% | CNF |
| 2070 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 7.05 g | 14% | CNF |
| 2071 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 7.05 g | 14% | CNF |
| 2072 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 7.05 g | 14% | CNF |
| 2073 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.05 g | 14% | CNF |
| 2074 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 7.04 g | 14% | USDA_SR |
| 2075 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 7.04 g | 14% | USDA_SR |
| 2076 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 7.04 g | 14% | CNF |
| 2077 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 7.04 g | 14% | CNF |
| 2078 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 7.04 g | 14% | USDA_FF |
| 2079 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 7.03 g | 14% | USDA_FF |
| 2080 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.02 g | 14% | USDA_SR |
| 2081 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.02 g | 14% | USDA_SR |
| 2082 | English muffins, whole grain white | Baked Products | 7.02 g | 14% | USDA_SR |
| 2083 | Fast foods, miniature cinnamon rolls | Fast Foods | 7.02 g | 14% | USDA_SR |
| 2084 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 7.02 g | 14% | USDA_SR |
| 2085 | Fast foods, Miniature cinnamon rolls | Fast Foods | 7.02 g | 14% | CNF |
| 2086 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 7.02 g | 14% | CNF |
| 2087 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 7.02 g | 14% | CNF |
| 2088 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 7.02 g | 14% | USDA_FF |
| 2089 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 7.01 g | 14% | USDA_SR |
| 2090 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 7.00 g | 14% | USDA_SR |
| 2091 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 7.00 g | 14% | USDA_SR |
| 2092 | Danish pastry, cinnamon, unenriched | Baked Products | 7.00 g | 14% | USDA_SR |
| 2093 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 7.00 g | 14% | USDA_SR |
| 2094 | Muffins, oat bran | Baked Products | 7.00 g | 14% | USDA_SR |
| 2095 | Danish pastry, cinnamon, enriched | Baked Products | 7.00 g | 14% | USDA_SR |
| 2096 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 7.00 g | 14% | USDA_SR |
| 2097 | Snacks, potato chips, plain, unsalted | Snacks | 7.00 g | 14% | USDA_SR |
| 2098 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 7.00 g | 14% | USDA_SR |
| 2099 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 7.00 g | 14% | USDA_SR |
| 2100 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 7.00 g | 14% | USDA_SR |
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