Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6649 foods.

# Food Category Per 100 g % DV Source
2051 Fast food, biscuit Fast Foods 7.08 g 14% CNF
2052 Fast food, biscuit Fast Foods 7.08 g 14% USDA_SR
2053 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 7.07 g 14% CNF
2054 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 7.07 g 14% CNF
2055 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 7.07 g 14% CNF
2056 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.07 g 14% USDA_SR
2057 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.07 g 14% USDA_SR
2058 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 7.06 g 14% CNF
2059 Bread, pound cake type, pan de torta salvadoran Baked Products 7.06 g 14% USDA_SR
2060 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 7.05 g 14% CNF
2061 Beans, french, mature seeds, boiled Legumes and Legume Products 7.05 g 14% CNF
2062 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 7.05 g 14% CNF
2063 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 7.05 g 14% CNF
2064 Snacks, pretzels, hard, chocolate coated Snacks 7.05 g 14% CNF
2065 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.05 g 14% USDA_SR
2066 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.05 g 14% USDA_SR
2067 Bread, cinnamon Baked Products 7.05 g 14% USDA_SR
2068 Cookies, Marie biscuit Baked Products 7.05 g 14% USDA_SR
2069 Snack, Pretzel, hard chocolate coated Snacks 7.05 g 14% USDA_SR
2070 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.05 g 14% USDA_SR
2071 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 7.05 g 14% USDA_SR
2072 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.05 g 14% USDA_SR
2073 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 7.04 g 14% USDA_SR
2074 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 7.04 g 14% USDA_SR
2075 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 7.04 g 14% CNF
2076 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 7.04 g 14% CNF
2077 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 7.04 g 14% USDA_FF
2078 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 7.03 g 14% USDA_FF
2079 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 7.02 g 14% CNF
2080 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 7.02 g 14% CNF
2081 Fast foods, Miniature cinnamon rolls Fast Foods 7.02 g 14% CNF
2082 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 7.02 g 14% USDA_SR
2083 Fast foods, miniature cinnamon rolls Fast Foods 7.02 g 14% USDA_SR
2084 English muffins, whole grain white Baked Products 7.02 g 14% USDA_SR
2085 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.02 g 14% USDA_SR
2086 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.02 g 14% USDA_SR
2087 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 7.02 g 14% USDA_FF
2088 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 7.01 g 14% USDA_SR
2089 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 7.00 g 14% CNF
2090 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 7.00 g 14% CNF
2091 Danish pastry, cinnamon Baked Products 7.00 g 14% CNF
2092 Muffin, oat bran (wheat free-product) Baked Products 7.00 g 14% CNF
2093 Snacks, corn-based, extruded, chips, barbecue Snacks 7.00 g 14% CNF
2094 Snacks, crisped rice bar, almond Snacks 7.00 g 14% CNF
2095 Tofu, silken, light, extra firm Legumes and Legume Products 7.00 g 14% CNF
2096 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 7.00 g 14% CNF
2097 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 7.00 g 14% CNF
2098 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 7.00 g 14% USDA_SR
2099 Snacks, crisped rice bar, almond Snacks 7.00 g 14% USDA_SR
2100 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 7.00 g 14% USDA_SR

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