The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Candies, peanut brittle, homemade | Sweets | 7.57 g | 15% | CNF |
| 1902 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 7.57 g | 15% | USDA_FF |
| 1903 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 7.56 g | 15% | USDA_FF |
| 1904 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 7.56 g | 15% | USDA_SR |
| 1905 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.54 g | 15% | USDA_SR |
| 1906 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.54 g | 15% | USDA_SR |
| 1907 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 7.54 g | 15% | USDA_SR |
| 1908 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 7.54 g | 15% | CNF |
| 1909 | Beans, mungo, boiled, salted | Legumes and Legume Products | 7.54 g | 15% | CNF |
| 1910 | Beans, mungo, boiled | Legumes and Legume Products | 7.54 g | 15% | CNF |
| 1911 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 7.53 g | 15% | USDA_SR |
| 1912 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 7.53 g | 15% | USDA_SR |
| 1913 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 7.53 g | 15% | USDA_SR |
| 1914 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 7.53 g | 15% | USDA_SR |
| 1915 | Chili without beans, canned | Mixed Dishes | 7.53 g | 15% | CNF |
| 1916 | Candies, M&M's Almond Chocolate Candies | Sweets | 7.53 g | 15% | CNF |
| 1917 | Candies, bars, Snickers | Sweets | 7.53 g | 15% | CNF |
| 1918 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 7.53 g | 15% | CNF |
| 1919 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 7.52 g | 15% | USDA_SR |
| 1920 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.52 g | 15% | USDA_SR |
| 1921 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 7.52 g | 15% | USDA_SR |
| 1922 | Bread, white with raisins, commercial | Baked Products | 7.52 g | 15% | CNF |
| 1923 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 7.52 g | 15% | CNF |
| 1924 | Beans, adzuki, boiled | Legumes and Legume Products | 7.52 g | 15% | CNF |
| 1925 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 7.51 g | 15% | USDA_SR |
| 1926 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 7.51 g | 15% | USDA_SR |
| 1927 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 7.51 g | 15% | CNF |
| 1928 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 7.51 g | 15% | CNF |
| 1929 | KFC, biscuit | Fast Foods | 7.50 g | 15% | USDA_SR |
| 1930 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 7.50 g | 15% | USDA_SR |
| 1931 | Candies, dark chocolate coated coffee beans | Sweets | 7.50 g | 15% | USDA_SR |
| 1932 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 7.50 g | 15% | USDA_SR |
| 1933 | Candies, NESTLE, CHUNKY Bar | Sweets | 7.50 g | 15% | USDA_SR |
| 1934 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 7.50 g | 15% | USDA_SR |
| 1935 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 7.50 g | 15% | CNF |
| 1936 | Candies, dark chocolate coated coffee beans | Sweets | 7.50 g | 15% | CNF |
| 1937 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 7.50 g | 15% | CNF |
| 1938 | Candies, bars, Chunky | Sweets | 7.50 g | 15% | CNF |
| 1939 | Nuts, acorn flour, full fat | Nut and Seed Products | 7.49 g | 15% | USDA_SR |
| 1940 | Wheat, sprouted | Cereal Grains and Pasta | 7.49 g | 15% | USDA_SR |
| 1941 | Poutine | Mixed Dishes | 7.49 g | 15% | CNF |
| 1942 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 7.49 g | 15% | CNF |
| 1943 | Nuts, acorn flour, full-fat | Nuts and Seeds | 7.49 g | 15% | CNF |
| 1944 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 7.48 g | 15% | USDA_SR |
| 1945 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 7.48 g | 15% | CNF |
| 1946 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 7.46 g | 15% | USDA_SR |
| 1947 | Pasta, corn, dry | Cereals, Grains and Pasta | 7.46 g | 15% | CNF |
| 1948 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 7.46 g | 15% | CNF |
| 1949 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 7.41 g | 15% | USDA_FF |
| 1950 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 7.41 g | 15% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.