Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6649 foods.

# Food Category Per 100 g % DV Source
1951 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 7.40 g 15% CNF
1952 Cereal, ready to eat, Puffins: original, Barbara's Bakery Breakfast cereals 7.40 g 15% CNF
1953 Seeds, breadfruit seeds, raw Nuts and Seeds 7.40 g 15% CNF
1954 Tea, instant, unsweetened, lemon flavour, powder Beverages 7.40 g 15% CNF
1955 Puff pastry, frozen, ready-to-bake, baked Baked Products 7.40 g 15% CNF
1956 Croissant, apple, commercial Baked Products 7.40 g 15% CNF
1957 French toast, frozen, ready to heat Baked Products 7.40 g 15% CNF
1958 Cracker, standard snack type, low sodium Baked Products 7.40 g 15% CNF
1959 Tofu, silken, extra firm Legumes and Legume Products 7.40 g 15% CNF
1960 Snacks, granola bars, soft, uncoated, plain Snacks 7.40 g 15% USDA_SR
1961 Seeds, breadfruit seeds, raw Nut and Seed Products 7.40 g 15% USDA_SR
1962 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 7.40 g 15% USDA_SR
1963 Puff pastry, frozen, ready-to-bake, baked Baked Products 7.40 g 15% USDA_SR
1964 French toast, frozen, ready-to-heat Baked Products 7.40 g 15% USDA_SR
1965 Croissants, apple Baked Products 7.40 g 15% USDA_SR
1966 Muffins, corn, dry mix, prepared Baked Products 7.40 g 15% USDA_SR
1967 Crackers, standard snack-type, regular, low salt Baked Products 7.40 g 15% USDA_SR
1968 Beverages, tea, instant, lemon, unsweetened Beverages 7.40 g 15% USDA_SR
1969 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 7.39 g 15% CNF
1970 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 7.37 g 15% USDA_SR
1971 Beans, great northern, mature seeds, canned Legumes and Legume Products 7.37 g 15% USDA_SR
1972 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 7.37 g 15% CNF
1973 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 7.37 g 15% CNF
1974 Snacks, tortilla chips, nacho Snacks 7.36 g 15% CNF
1975 TACO BELL, Bean Burrito Fast Foods 7.35 g 15% USDA_SR
1976 Hummus, commercial Legumes and Legume Products 7.35 g 15% USDA_FF
1977 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 7.33 g 15% CNF
1978 Bread, pumpernickel Baked Products 7.33 g 15% CNF
1979 Lasagna, vegetarian, homemade Mixed Dishes 7.31 g 15% CNF
1980 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 7.31 g 15% USDA_SR
1981 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 7.31 g 15% USDA_FF
1982 Cake, sponge, prepared from recipe Baked Products 7.30 g 15% USDA_SR
1983 Puff pastry, frozen, ready-to-bake Baked Products 7.30 g 15% USDA_SR
1984 Crackers, wheat, regular Baked Products 7.30 g 15% USDA_SR
1985 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 7.30 g 15% CNF
1986 Cake, sponge, homemade Baked Products 7.30 g 15% CNF
1987 Cracker, wheat Baked Products 7.30 g 15% CNF
1988 Puff pastry, frozen, ready-to-bake Baked Products 7.30 g 15% CNF
1989 Candies, bars, Twix, chocolate fudge cookie Sweets 7.30 g 15% CNF
1990 Snacks, granola bars, hard, chocolate chip Snacks 7.30 g 15% USDA_SR
1991 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 7.30 g 15% USDA_SR
1992 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 7.30 g 15% USDA_SR
1993 ON THE BORDER, refried beans Restaurant Foods 7.30 g 15% USDA_SR
1994 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 7.29 g 15% CNF
1995 Cracker, standard snack-type, with whole-wheat Baked Products 7.29 g 15% CNF
1996 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 7.29 g 15% USDA_SR
1997 Crackers, standard snack-type, with whole wheat Baked Products 7.29 g 15% USDA_SR
1998 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 7.28 g 15% USDA_SR
1999 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 7.26 g 15% CNF
2000 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 7.26 g 15% CNF

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