The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1851–1900 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 7.79 g | 16% | CNF |
| 1852 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 7.79 g | 16% | CNF |
| 1853 | Nuts, macadamia nuts, raw | Nut and Seed Products | 7.79 g | 16% | USDA_FF |
| 1854 | Hummus, commercial | Legumes and Legume Products | 7.78 g | 16% | USDA_SR |
| 1855 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 g | 16% | USDA_SR |
| 1856 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 g | 16% | CNF |
| 1857 | Snacks, potato chips, fat-free, made with olestra | Snacks | 7.74 g | 15% | USDA_SR |
| 1858 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.73 g | 15% | USDA_SR |
| 1859 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.73 g | 15% | USDA_SR |
| 1860 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 7.73 g | 15% | CNF |
| 1861 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 7.73 g | 15% | CNF |
| 1862 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 7.72 g | 15% | USDA_SR |
| 1863 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 7.70 g | 15% | USDA_SR |
| 1864 | Hush puppies, prepared from recipe | Baked Products | 7.70 g | 15% | USDA_SR |
| 1865 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% | USDA_SR |
| 1866 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% | USDA_SR |
| 1867 | Candies, NESTLE, OH HENRY! Bar | Sweets | 7.70 g | 15% | USDA_SR |
| 1868 | Snacks, corn-based, extruded, onion-flavor | Snacks | 7.70 g | 15% | USDA_SR |
| 1869 | Snacks, granola bars, hard, almond | Snacks | 7.70 g | 15% | USDA_SR |
| 1870 | Candies, bars, Oh Henry! | Sweets | 7.70 g | 15% | CNF |
| 1871 | Snacks, corn-based, extruded, onion | Snacks | 7.70 g | 15% | CNF |
| 1872 | Hush puppy, homemade | Baked Products | 7.70 g | 15% | CNF |
| 1873 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 7.69 g | 15% | CNF |
| 1874 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 7.67 g | 15% | CNF |
| 1875 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 7.65 g | 15% | USDA_SR |
| 1876 | Babyfood, cereal, rice, dry | Babyfoods | 7.64 g | 15% | CNF |
| 1877 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 7.63 g | 15% | USDA_SR |
| 1878 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 7.63 g | 15% | USDA_SR |
| 1879 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 7.63 g | 15% | USDA_SR |
| 1880 | Lentils, pink, boiled | Legumes and Legume Products | 7.63 g | 15% | CNF |
| 1881 | Spices, bay leaf | Spices and Herbs | 7.61 g | 15% | USDA_SR |
| 1882 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 7.61 g | 15% | CNF |
| 1883 | Spices, bay leaf | Spices and Herbs | 7.61 g | 15% | CNF |
| 1884 | Bread, reduced-calorie, oatmeal | Baked Products | 7.60 g | 15% | USDA_SR |
| 1885 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.60 g | 15% | USDA_SR |
| 1886 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.60 g | 15% | USDA_SR |
| 1887 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 7.60 g | 15% | USDA_SR |
| 1888 | Babyfood, cookies, arrowroot | Baby Foods | 7.60 g | 15% | USDA_SR |
| 1889 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 7.60 g | 15% | USDA_SR |
| 1890 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.60 g | 15% | USDA_SR |
| 1891 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 7.60 g | 15% | USDA_SR |
| 1892 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.60 g | 15% | USDA_SR |
| 1893 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 7.60 g | 15% | USDA_SR |
| 1894 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.60 g | 15% | CNF |
| 1895 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.60 g | 15% | CNF |
| 1896 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 7.60 g | 15% | CNF |
| 1897 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 7.60 g | 15% | CNF |
| 1898 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 7.59 g | 15% | USDA_SR |
| 1899 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 7.59 g | 15% | CNF |
| 1900 | Candies, peanut brittle, prepared-from-recipe | Sweets | 7.57 g | 15% | USDA_SR |
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