Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6649 foods.

# Food Category Per 100 g % DV Source
1801 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 7.92 g 16% CNF
1802 Beans, fava, in pod, raw Vegetables and Vegetable Products 7.92 g 16% USDA_SR
1803 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 7.91 g 16% CNF
1804 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 7.91 g 16% CNF
1805 Nuts, macadamia nuts, raw Nut and Seed Products 7.91 g 16% USDA_SR
1806 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 7.91 g 16% USDA_SR
1807 Bread, raisin, enriched Baked Products 7.90 g 16% USDA_SR
1808 Crackers, crispbread, rye Baked Products 7.90 g 16% USDA_SR
1809 Bread, raisin, unenriched Baked Products 7.90 g 16% USDA_SR
1810 Waffles, plain, prepared from recipe Baked Products 7.90 g 16% USDA_SR
1811 Radish, oriental (daikon), dried Vegetables and Vegetable Products 7.90 g 16% CNF
1812 Cracker, crispbread, rye Baked Products 7.90 g 16% CNF
1813 Waffle, plain, homemade Baked Products 7.90 g 16% CNF
1814 Snacks, tortilla chips, taco Snacks 7.90 g 16% CNF
1815 Hummus, commercial Legumes and Legume Products 7.90 g 16% CNF
1816 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 7.90 g 16% CNF
1817 Snacks, tortilla chips, taco-flavor Snacks 7.90 g 16% USDA_SR
1818 Radishes, oriental, dried Vegetables and Vegetable Products 7.90 g 16% USDA_SR
1819 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 7.90 g 16% USDA_SR
1820 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 7.90 g 16% USDA_SR
1821 Spinach souffle, homemade Vegetables and Vegetable Products 7.89 g 16% CNF
1822 Spinach souffle Vegetables and Vegetable Products 7.89 g 16% USDA_SR
1823 Granola bar, chewy, fruit and/or nut Baked Products 7.88 g 16% CNF
1824 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 7.86 g 16% CNF
1825 Indian, bread, chapati or roti, whole-wheat Baked Products 7.85 g 16% CNF
1826 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 7.85 g 16% USDA_SR
1827 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 7.83 g 16% USDA_SR
1828 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 7.82 g 16% CNF
1829 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 7.82 g 16% USDA_SR
1830 Moth beans, boiled Legumes and Legume Products 7.81 g 16% CNF
1831 Moth beans, boiled, salted Legumes and Legume Products 7.81 g 16% CNF
1832 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.81 g 16% USDA_SR
1833 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.81 g 16% USDA_SR
1834 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.80 g 16% USDA_SR
1835 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 7.80 g 16% USDA_SR
1836 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.80 g 16% USDA_SR
1837 Pancakes, plain, dry mix, incomplete, prepared Baked Products 7.80 g 16% USDA_SR
1838 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 7.80 g 16% USDA_FF
1839 Beans, lima, dry, large, boiled Legumes and Legume Products 7.80 g 16% CNF
1840 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 7.80 g 16% CNF
1841 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 7.80 g 16% CNF
1842 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 7.80 g 16% USDA_SR
1843 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 7.79 g 16% CNF
1844 Nuts, macadamia, dry roasted, salted Nuts and Seeds 7.79 g 16% CNF
1845 Snacks, tortilla chips, unsalted Snacks 7.79 g 16% CNF
1846 Candies, chocolate, dark, 70-85% cacao solids Sweets 7.79 g 16% CNF
1847 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 7.79 g 16% CNF
1848 Snacks, tortilla chips, unsalted, white corn Snacks 7.79 g 16% USDA_SR
1849 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 7.79 g 16% USDA_SR
1850 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 7.79 g 16% USDA_SR

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