The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1801–1850 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 7.94 g | 16% | CNF |
| 1802 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 7.92 g | 16% | USDA_SR |
| 1803 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 7.92 g | 16% | CNF |
| 1804 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 7.91 g | 16% | USDA_SR |
| 1805 | Nuts, macadamia nuts, raw | Nut and Seed Products | 7.91 g | 16% | USDA_SR |
| 1806 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 7.91 g | 16% | CNF |
| 1807 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 7.91 g | 16% | CNF |
| 1808 | Waffles, plain, prepared from recipe | Baked Products | 7.90 g | 16% | USDA_SR |
| 1809 | Bread, raisin, unenriched | Baked Products | 7.90 g | 16% | USDA_SR |
| 1810 | Crackers, crispbread, rye | Baked Products | 7.90 g | 16% | USDA_SR |
| 1811 | Bread, raisin, enriched | Baked Products | 7.90 g | 16% | USDA_SR |
| 1812 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 7.90 g | 16% | USDA_SR |
| 1813 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 7.90 g | 16% | USDA_SR |
| 1814 | Radishes, oriental, dried | Vegetables and Vegetable Products | 7.90 g | 16% | USDA_SR |
| 1815 | Snacks, tortilla chips, taco-flavor | Snacks | 7.90 g | 16% | USDA_SR |
| 1816 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 7.90 g | 16% | CNF |
| 1817 | Hummus, commercial | Legumes and Legume Products | 7.90 g | 16% | CNF |
| 1818 | Snacks, tortilla chips, taco | Snacks | 7.90 g | 16% | CNF |
| 1819 | Waffle, plain, homemade | Baked Products | 7.90 g | 16% | CNF |
| 1820 | Cracker, crispbread, rye | Baked Products | 7.90 g | 16% | CNF |
| 1821 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 7.90 g | 16% | CNF |
| 1822 | Spinach souffle | Vegetables and Vegetable Products | 7.89 g | 16% | USDA_SR |
| 1823 | Spinach souffle, homemade | Vegetables and Vegetable Products | 7.89 g | 16% | CNF |
| 1824 | Granola bar, chewy, fruit and/or nut | Baked Products | 7.88 g | 16% | CNF |
| 1825 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 7.86 g | 16% | CNF |
| 1826 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 7.85 g | 16% | USDA_SR |
| 1827 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 7.85 g | 16% | CNF |
| 1828 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 7.83 g | 16% | USDA_SR |
| 1829 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 7.82 g | 16% | USDA_SR |
| 1830 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 7.82 g | 16% | CNF |
| 1831 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.81 g | 16% | USDA_SR |
| 1832 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.81 g | 16% | USDA_SR |
| 1833 | Moth beans, boiled, salted | Legumes and Legume Products | 7.81 g | 16% | CNF |
| 1834 | Moth beans, boiled | Legumes and Legume Products | 7.81 g | 16% | CNF |
| 1835 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 7.80 g | 16% | USDA_FF |
| 1836 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 7.80 g | 16% | USDA_SR |
| 1837 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.80 g | 16% | USDA_SR |
| 1838 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 7.80 g | 16% | USDA_SR |
| 1839 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.80 g | 16% | USDA_SR |
| 1840 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 7.80 g | 16% | USDA_SR |
| 1841 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.80 g | 16% | CNF |
| 1842 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 7.80 g | 16% | CNF |
| 1843 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 7.80 g | 16% | CNF |
| 1844 | Chocolate, dark, 70-85% cacao solids | Sweets | 7.79 g | 16% | USDA_SR |
| 1845 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 7.79 g | 16% | USDA_SR |
| 1846 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 7.79 g | 16% | USDA_SR |
| 1847 | Snacks, tortilla chips, unsalted, white corn | Snacks | 7.79 g | 16% | USDA_SR |
| 1848 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 7.79 g | 16% | CNF |
| 1849 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 7.79 g | 16% | CNF |
| 1850 | Snacks, tortilla chips, unsalted | Snacks | 7.79 g | 16% | CNF |
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