The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1751–1800 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 8.11 g | 16% | CNF |
| 1752 | Bread, pumpernickel, toasted | Baked Products | 8.11 g | 16% | CNF |
| 1753 | Snacks, corn cakes, very low sodium | Snacks | 8.10 g | 16% | USDA_SR |
| 1754 | Nuts, acorns, dried | Nut and Seed Products | 8.10 g | 16% | USDA_SR |
| 1755 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.10 g | 16% | USDA_SR |
| 1756 | Snacks, corn cakes | Snacks | 8.10 g | 16% | USDA_SR |
| 1757 | Snacks, rice cakes, brown rice, rye | Snacks | 8.10 g | 16% | USDA_SR |
| 1758 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 8.10 g | 16% | USDA_SR |
| 1759 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.10 g | 16% | CNF |
| 1760 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 8.10 g | 16% | CNF |
| 1761 | Snacks, corn cakes, very low sodium | Snacks | 8.10 g | 16% | CNF |
| 1762 | Snacks, corn cakes | Snacks | 8.10 g | 16% | CNF |
| 1763 | Snacks, rice cakes, brown rice, rye | Snacks | 8.10 g | 16% | CNF |
| 1764 | Candies, bars, Mars almond | Sweets | 8.10 g | 16% | CNF |
| 1765 | Nuts, acorns, dried | Nuts and Seeds | 8.10 g | 16% | CNF |
| 1766 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 8.10 g | 16% | CNF |
| 1767 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 8.08 g | 16% | USDA_SR |
| 1768 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.08 g | 16% | USDA_SR |
| 1769 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 8.08 g | 16% | CNF |
| 1770 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 8.08 g | 16% | CNF |
| 1771 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 8.08 g | 16% | CNF |
| 1772 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 8.08 g | 16% | CNF |
| 1773 | Stir fry with tofu | Mixed Dishes | 8.06 g | 16% | CNF |
| 1774 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.04 g | 16% | USDA_SR |
| 1775 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.04 g | 16% | USDA_SR |
| 1776 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 8.04 g | 16% | USDA_SR |
| 1777 | Candies, bars, Whatchamacallit | Sweets | 8.04 g | 16% | CNF |
| 1778 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 8.04 g | 16% | CNF |
| 1779 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 8.04 g | 16% | CNF |
| 1780 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 8.03 g | 16% | CNF |
| 1781 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 8.03 g | 16% | CNF |
| 1782 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 8.02 g | 16% | USDA_SR |
| 1783 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 8.01 g | 16% | USDA_SR |
| 1784 | Bread, reduced-calorie, oat bran | Baked Products | 8.00 g | 16% | USDA_SR |
| 1785 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 8.00 g | 16% | USDA_SR |
| 1786 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 8.00 g | 16% | USDA_SR |
| 1787 | Sandwich spread, meatless | Legumes and Legume Products | 8.00 g | 16% | USDA_SR |
| 1788 | George Weston Bakeries, Thomas English Muffins | Baked Products | 8.00 g | 16% | USDA_SR |
| 1789 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 8.00 g | 16% | CNF |
| 1790 | Meatless, sandwich spread | Legumes and Legume Products | 8.00 g | 16% | CNF |
| 1791 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 8.00 g | 16% | CNF |
| 1792 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 8.00 g | 16% | CNF |
| 1793 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 7.99 g | 16% | USDA_SR |
| 1794 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 7.99 g | 16% | USDA_SR |
| 1795 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 7.98 g | 16% | USDA_SR |
| 1796 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 7.98 g | 16% | CNF |
| 1797 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 7.97 g | 16% | USDA_SR |
| 1798 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.96 g | 16% | USDA_SR |
| 1799 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 7.95 g | 16% | USDA_SR |
| 1800 | Snacks, multigrain chips, plain | Snacks | 7.95 g | 16% | CNF |
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