Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6649 foods.

# Food Category Per 100 g % DV Source
1701 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 8.21 g 16% USDA_SR
1702 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 8.21 g 16% USDA_SR
1703 Bread, white, commercially prepared, low sodium, no salt Baked Products 8.20 g 16% USDA_SR
1704 Snacks, brown rice chips Snacks 8.20 g 16% USDA_SR
1705 Pretzels, soft, unsalted Snacks 8.20 g 16% USDA_SR
1706 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 8.20 g 16% USDA_SR
1707 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 8.20 g 16% CNF
1708 Snacks, rice cakes, brown rice, plain Snacks 8.20 g 16% CNF
1709 Snacks, rice cakes, brown rice, plain, unsalted Snacks 8.20 g 16% CNF
1710 Snacks, pretzels, soft Snacks 8.20 g 16% CNF
1711 Snacks, pretzels, soft, unsalted Snacks 8.20 g 16% CNF
1712 Snacks, brown rice chips Snacks 8.20 g 16% CNF
1713 Snacks, rice cracker brown rice, plain Snacks 8.20 g 16% USDA_SR
1714 Pretzels, soft Snacks 8.20 g 16% USDA_SR
1715 Wheat flour, white, cake, enriched Cereal Grains and Pasta 8.20 g 16% USDA_SR
1716 Snacks, rice cakes, brown rice, plain, unsalted Snacks 8.20 g 16% USDA_SR
1717 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 8.19 g 16% CNF
1718 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 8.19 g 16% CNF
1719 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 8.19 g 16% USDA_SR
1720 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 8.18 g 16% USDA_SR
1721 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 8.18 g 16% USDA_SR
1722 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.18 g 16% USDA_SR
1723 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.18 g 16% USDA_SR
1724 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 8.18 g 16% CNF
1725 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 8.18 g 16% CNF
1726 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 8.17 g 16% CNF
1727 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 8.15 g 16% CNF
1728 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 8.15 g 16% CNF
1729 Bread, white with raisins, commercial, toasted Baked Products 8.15 g 16% CNF
1730 Candies, bars / chips, carob Sweets 8.15 g 16% CNF
1731 Candies, carob, unsweetened Sweets 8.15 g 16% USDA_SR
1732 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 8.15 g 16% USDA_SR
1733 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 8.14 g 16% USDA_SR
1734 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.14 g 16% USDA_SR
1735 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.14 g 16% USDA_SR
1736 Beans, hyacinth, boiled Legumes and Legume Products 8.14 g 16% CNF
1737 Beans, hyacinth, boiled, salted Legumes and Legume Products 8.14 g 16% CNF
1738 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 8.14 g 16% CNF
1739 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 8.13 g 16% CNF
1740 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 8.13 g 16% CNF
1741 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 8.13 g 16% USDA_SR
1742 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.13 g 16% USDA_SR
1743 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.13 g 16% USDA_SR
1744 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 8.12 g 16% USDA_SR
1745 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 8.12 g 16% CNF
1746 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 8.12 g 16% CNF
1747 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 8.12 g 16% USDA_SR
1748 Cornmeal, whole-grain, white Cereal Grains and Pasta 8.12 g 16% USDA_SR
1749 Flour, potato Vegetables and Vegetable Products 8.11 g 16% USDA_FF
1750 Bread, pumpernickel, toasted Baked Products 8.11 g 16% CNF

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