The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 8.22 g | 16% | CNF |
| 1702 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 8.21 g | 16% | USDA_SR |
| 1703 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 8.21 g | 16% | USDA_SR |
| 1704 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 8.20 g | 16% | USDA_SR |
| 1705 | Pretzels, soft, unsalted | Snacks | 8.20 g | 16% | USDA_SR |
| 1706 | Snacks, brown rice chips | Snacks | 8.20 g | 16% | USDA_SR |
| 1707 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 8.20 g | 16% | USDA_SR |
| 1708 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 8.20 g | 16% | USDA_SR |
| 1709 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 8.20 g | 16% | USDA_SR |
| 1710 | Pretzels, soft | Snacks | 8.20 g | 16% | USDA_SR |
| 1711 | Snacks, rice cracker brown rice, plain | Snacks | 8.20 g | 16% | USDA_SR |
| 1712 | Snacks, brown rice chips | Snacks | 8.20 g | 16% | CNF |
| 1713 | Snacks, pretzels, soft, unsalted | Snacks | 8.20 g | 16% | CNF |
| 1714 | Snacks, pretzels, soft | Snacks | 8.20 g | 16% | CNF |
| 1715 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 8.20 g | 16% | CNF |
| 1716 | Snacks, rice cakes, brown rice, plain | Snacks | 8.20 g | 16% | CNF |
| 1717 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 8.20 g | 16% | CNF |
| 1718 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 8.19 g | 16% | USDA_SR |
| 1719 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 8.19 g | 16% | CNF |
| 1720 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 8.19 g | 16% | CNF |
| 1721 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.18 g | 16% | USDA_SR |
| 1722 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.18 g | 16% | USDA_SR |
| 1723 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 8.18 g | 16% | USDA_SR |
| 1724 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 8.18 g | 16% | USDA_SR |
| 1725 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 8.18 g | 16% | CNF |
| 1726 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 8.18 g | 16% | CNF |
| 1727 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 8.17 g | 16% | CNF |
| 1728 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 8.15 g | 16% | USDA_SR |
| 1729 | Candies, carob, unsweetened | Sweets | 8.15 g | 16% | USDA_SR |
| 1730 | Candies, bars / chips, carob | Sweets | 8.15 g | 16% | CNF |
| 1731 | Bread, white with raisins, commercial, toasted | Baked Products | 8.15 g | 16% | CNF |
| 1732 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 8.15 g | 16% | CNF |
| 1733 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 8.15 g | 16% | CNF |
| 1734 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.14 g | 16% | USDA_SR |
| 1735 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.14 g | 16% | USDA_SR |
| 1736 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 8.14 g | 16% | USDA_SR |
| 1737 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 8.14 g | 16% | CNF |
| 1738 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 8.14 g | 16% | CNF |
| 1739 | Beans, hyacinth, boiled | Legumes and Legume Products | 8.14 g | 16% | CNF |
| 1740 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.13 g | 16% | USDA_SR |
| 1741 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.13 g | 16% | USDA_SR |
| 1742 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 8.13 g | 16% | USDA_SR |
| 1743 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 8.13 g | 16% | CNF |
| 1744 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 8.13 g | 16% | CNF |
| 1745 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 8.12 g | 16% | USDA_SR |
| 1746 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 8.12 g | 16% | USDA_SR |
| 1747 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 8.12 g | 16% | USDA_SR |
| 1748 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 8.12 g | 16% | CNF |
| 1749 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 8.12 g | 16% | CNF |
| 1750 | Flour, potato | Vegetables and Vegetable Products | 8.11 g | 16% | USDA_FF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.