Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6649 foods.

# Food Category Per 100 g % DV Source
1651 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 8.42 g 17% CNF
1652 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 8.42 g 17% USDA_SR
1653 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 8.41 g 17% CNF
1654 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 8.41 g 17% USDA_SR
1655 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 8.41 g 17% USDA_SR
1656 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 8.41 g 17% USDA_SR
1657 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 8.41 g 17% USDA_SR
1658 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 8.40 g 17% CNF
1659 Leavening agent, yeast, baker's, compressed Baked Products 8.40 g 17% CNF
1660 Snacks, rice cakes, brown rice, corn Snacks 8.40 g 17% CNF
1661 Snacks, rice cakes, brown rice, corn Snacks 8.40 g 17% USDA_SR
1662 Babyfood, crackers, vegetable Baby Foods 8.40 g 17% USDA_SR
1663 Bread, oatmeal Baked Products 8.40 g 17% USDA_SR
1664 Bread, whole-wheat, prepared from recipe Baked Products 8.40 g 17% USDA_SR
1665 Leavening agents, yeast, baker's, compressed Baked Products 8.40 g 17% USDA_SR
1666 Flour, rye Cereal Grains and Pasta 8.40 g 17% USDA_FF
1667 Grains, rye flour, light Cereals, Grains and Pasta 8.39 g 17% CNF
1668 Grains, corn bran, crude Cereals, Grains and Pasta 8.36 g 17% CNF
1669 Bread, garlic Baked Products 8.36 g 17% CNF
1670 Garlic bread, frozen Baked Products 8.36 g 17% USDA_SR
1671 Corn bran, crude Cereal Grains and Pasta 8.36 g 17% USDA_SR
1672 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 8.34 g 17% CNF
1673 Peas, split, boiled Legumes and Legume Products 8.34 g 17% CNF
1674 Peas, split, boiled, salted Legumes and Legume Products 8.34 g 17% CNF
1675 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 8.34 g 17% USDA_SR
1676 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.34 g 17% USDA_SR
1677 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.34 g 17% USDA_SR
1678 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.33 g 17% USDA_SR
1679 Bread, french or vienna, whole wheat Baked Products 8.33 g 17% USDA_SR
1680 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.33 g 17% USDA_SR
1681 Beans, great northern, boiled Legumes and Legume Products 8.33 g 17% CNF
1682 Beans, great northern, boiled, salted Legumes and Legume Products 8.33 g 17% CNF
1683 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 8.32 g 17% CNF
1684 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 8.30 g 17% USDA_SR
1685 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.29 g 17% USDA_SR
1686 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.29 g 17% USDA_SR
1687 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 8.29 g 17% CNF
1688 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 8.29 g 17% CNF
1689 Nuts, walnuts, glazed Nuts and Seeds 8.28 g 17% CNF
1690 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 8.28 g 17% USDA_SR
1691 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 8.28 g 17% USDA_SR
1692 Nuts, walnuts, glazed Nut and Seed Products 8.28 g 17% USDA_SR
1693 Flour, sorghum Cereal Grains and Pasta 8.27 g 17% USDA_FF
1694 Beans, navy, boiled Legumes and Legume Products 8.23 g 16% CNF
1695 Beans, navy, boiled, salted Legumes and Legume Products 8.23 g 16% CNF
1696 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 8.23 g 16% CNF
1697 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.23 g 16% USDA_SR
1698 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.23 g 16% USDA_SR
1699 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 8.22 g 16% CNF
1700 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 8.22 g 16% USDA_SR

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