The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1651–1700 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Grains, sorghum, flour | Cereals, Grains and Pasta | 8.43 g | 17% | CNF |
| 1652 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 8.42 g | 17% | USDA_SR |
| 1653 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 8.42 g | 17% | CNF |
| 1654 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 8.41 g | 17% | USDA_SR |
| 1655 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 8.41 g | 17% | USDA_SR |
| 1656 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 8.41 g | 17% | USDA_SR |
| 1657 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 8.41 g | 17% | USDA_SR |
| 1658 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 8.41 g | 17% | CNF |
| 1659 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.40 g | 17% | USDA_SR |
| 1660 | Bread, whole-wheat, prepared from recipe | Baked Products | 8.40 g | 17% | USDA_SR |
| 1661 | Bread, oatmeal | Baked Products | 8.40 g | 17% | USDA_SR |
| 1662 | Babyfood, crackers, vegetable | Baby Foods | 8.40 g | 17% | USDA_SR |
| 1663 | Snacks, rice cakes, brown rice, corn | Snacks | 8.40 g | 17% | USDA_SR |
| 1664 | Snacks, rice cakes, brown rice, corn | Snacks | 8.40 g | 17% | CNF |
| 1665 | Leavening agent, yeast, baker's, compressed | Baked Products | 8.40 g | 17% | CNF |
| 1666 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 8.40 g | 17% | CNF |
| 1667 | Flour, rye | Cereal Grains and Pasta | 8.40 g | 17% | USDA_FF |
| 1668 | Grains, rye flour, light | Cereals, Grains and Pasta | 8.39 g | 17% | CNF |
| 1669 | Corn bran, crude | Cereal Grains and Pasta | 8.36 g | 17% | USDA_SR |
| 1670 | Garlic bread, frozen | Baked Products | 8.36 g | 17% | USDA_SR |
| 1671 | Bread, garlic | Baked Products | 8.36 g | 17% | CNF |
| 1672 | Grains, corn bran, crude | Cereals, Grains and Pasta | 8.36 g | 17% | CNF |
| 1673 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.34 g | 17% | USDA_SR |
| 1674 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.34 g | 17% | USDA_SR |
| 1675 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 8.34 g | 17% | USDA_SR |
| 1676 | Peas, split, boiled, salted | Legumes and Legume Products | 8.34 g | 17% | CNF |
| 1677 | Peas, split, boiled | Legumes and Legume Products | 8.34 g | 17% | CNF |
| 1678 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 8.34 g | 17% | CNF |
| 1679 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.33 g | 17% | USDA_SR |
| 1680 | Bread, french or vienna, whole wheat | Baked Products | 8.33 g | 17% | USDA_SR |
| 1681 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.33 g | 17% | USDA_SR |
| 1682 | Beans, great northern, boiled, salted | Legumes and Legume Products | 8.33 g | 17% | CNF |
| 1683 | Beans, great northern, boiled | Legumes and Legume Products | 8.33 g | 17% | CNF |
| 1684 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 8.32 g | 17% | CNF |
| 1685 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 8.30 g | 17% | USDA_SR |
| 1686 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.29 g | 17% | USDA_SR |
| 1687 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.29 g | 17% | USDA_SR |
| 1688 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 8.29 g | 17% | CNF |
| 1689 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 8.29 g | 17% | CNF |
| 1690 | Nuts, walnuts, glazed | Nut and Seed Products | 8.28 g | 17% | USDA_SR |
| 1691 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 8.28 g | 17% | USDA_SR |
| 1692 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 8.28 g | 17% | USDA_SR |
| 1693 | Nuts, walnuts, glazed | Nuts and Seeds | 8.28 g | 17% | CNF |
| 1694 | Flour, sorghum | Cereal Grains and Pasta | 8.27 g | 17% | USDA_FF |
| 1695 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.23 g | 16% | USDA_SR |
| 1696 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.23 g | 16% | USDA_SR |
| 1697 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 8.23 g | 16% | CNF |
| 1698 | Beans, navy, boiled, salted | Legumes and Legume Products | 8.23 g | 16% | CNF |
| 1699 | Beans, navy, boiled | Legumes and Legume Products | 8.23 g | 16% | CNF |
| 1700 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 8.22 g | 16% | USDA_SR |
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