The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1601–1650 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 8.67 g | 17% | CNF |
| 1602 | Bread, garlic, toasted | Baked Products | 8.64 g | 17% | CNF |
| 1603 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 8.63 g | 17% | CNF |
| 1604 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 8.62 g | 17% | USDA_SR |
| 1605 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 8.62 g | 17% | USDA_SR |
| 1606 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 8.62 g | 17% | USDA_SR |
| 1607 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 8.62 g | 17% | CNF |
| 1608 | Restaurant, Latino, tripe soup | Restaurant Foods | 8.61 g | 17% | USDA_SR |
| 1609 | Crackers, wheat, low salt | Baked Products | 8.60 g | 17% | USDA_SR |
| 1610 | Rolls, dinner, wheat | Baked Products | 8.60 g | 17% | USDA_SR |
| 1611 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 8.60 g | 17% | USDA_SR |
| 1612 | Rolls, french | Baked Products | 8.60 g | 17% | USDA_SR |
| 1613 | Bread, raisin, enriched, toasted | Baked Products | 8.60 g | 17% | USDA_SR |
| 1614 | Cracker, wheat, low sodium | Baked Products | 8.60 g | 17% | CNF |
| 1615 | Roll, french | Baked Products | 8.60 g | 17% | CNF |
| 1616 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 8.60 g | 17% | CNF |
| 1617 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 8.59 g | 17% | USDA_SR |
| 1618 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 8.58 g | 17% | USDA_SR |
| 1619 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 8.58 g | 17% | CNF |
| 1620 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 8.57 g | 17% | USDA_SR |
| 1621 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 8.57 g | 17% | CNF |
| 1622 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 8.56 g | 17% | USDA_FF |
| 1623 | Corn fritter | Baked Products | 8.55 g | 17% | CNF |
| 1624 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 8.53 g | 17% | USDA_SR |
| 1625 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 8.53 g | 17% | CNF |
| 1626 | Candies, bars, Symphony | Sweets | 8.51 g | 17% | CNF |
| 1627 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 8.51 g | 17% | CNF |
| 1628 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 8.50 g | 17% | USDA_SR |
| 1629 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 8.50 g | 17% | USDA_SR |
| 1630 | Bread, rye | Baked Products | 8.50 g | 17% | USDA_SR |
| 1631 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 8.50 g | 17% | USDA_SR |
| 1632 | Snacks, rice cakes, brown rice, multigrain | Snacks | 8.50 g | 17% | USDA_SR |
| 1633 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 8.50 g | 17% | USDA_SR |
| 1634 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 8.50 g | 17% | CNF |
| 1635 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 8.50 g | 17% | CNF |
| 1636 | Snacks, rice cakes, brown rice, multigrain | Snacks | 8.50 g | 17% | CNF |
| 1637 | Snacks, corn nuts, plain | Snacks | 8.50 g | 17% | CNF |
| 1638 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.49 g | 17% | USDA_SR |
| 1639 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.49 g | 17% | USDA_SR |
| 1640 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.49 g | 17% | CNF |
| 1641 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 8.49 g | 17% | CNF |
| 1642 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 8.47 g | 17% | USDA_SR |
| 1643 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 8.47 g | 17% | USDA_SR |
| 1644 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 8.47 g | 17% | CNF |
| 1645 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 8.46 g | 17% | USDA_SR |
| 1646 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 8.46 g | 17% | USDA_SR |
| 1647 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 8.46 g | 17% | USDA_SR |
| 1648 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 8.46 g | 17% | CNF |
| 1649 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 8.45 g | 17% | CNF |
| 1650 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 8.43 g | 17% | USDA_SR |
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