Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6649 foods.

# Food Category Per 100 g % DV Source
1601 Bread, garlic, toasted Baked Products 8.64 g 17% CNF
1602 Soup, tomato, dehydrated Soups, Sauces and Gravies 8.63 g 17% CNF
1603 Seeds, breadnuttree seeds, dried Nuts and Seeds 8.62 g 17% CNF
1604 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 8.62 g 17% USDA_SR
1605 Seeds, breadnut tree seeds, dried Nut and Seed Products 8.62 g 17% USDA_SR
1606 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.62 g 17% USDA_SR
1607 Restaurant, Latino, tripe soup Restaurant Foods 8.61 g 17% USDA_SR
1608 Roll, dinner, wheat (60% whole wheat flour) Baked Products 8.60 g 17% CNF
1609 Roll, french Baked Products 8.60 g 17% CNF
1610 Cracker, wheat, low sodium Baked Products 8.60 g 17% CNF
1611 Bread, raisin, enriched, toasted Baked Products 8.60 g 17% USDA_SR
1612 Rolls, french Baked Products 8.60 g 17% USDA_SR
1613 Snacks, granola bars, soft, almond, confectioners coating Snacks 8.60 g 17% USDA_SR
1614 Rolls, dinner, wheat Baked Products 8.60 g 17% USDA_SR
1615 Crackers, wheat, low salt Baked Products 8.60 g 17% USDA_SR
1616 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 8.59 g 17% USDA_SR
1617 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 8.58 g 17% CNF
1618 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 8.58 g 17% USDA_SR
1619 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 8.57 g 17% CNF
1620 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 8.57 g 17% USDA_SR
1621 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 8.56 g 17% USDA_FF
1622 Corn fritter Baked Products 8.55 g 17% CNF
1623 Gravy, brown instant, dry Soups, Sauces and Gravies 8.53 g 17% CNF
1624 Gravy, brown instant, dry Soups, Sauces, and Gravies 8.53 g 17% USDA_SR
1625 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 8.51 g 17% CNF
1626 Candies, bars, Symphony Sweets 8.51 g 17% CNF
1627 Snacks, corn nuts, plain Snacks 8.50 g 17% CNF
1628 Snacks, rice cakes, brown rice, multigrain Snacks 8.50 g 17% CNF
1629 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 8.50 g 17% CNF
1630 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 8.50 g 17% CNF
1631 Snacks, KRAFT, CORNNUTS, plain Snacks 8.50 g 17% USDA_SR
1632 Snacks, rice cakes, brown rice, multigrain Snacks 8.50 g 17% USDA_SR
1633 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 8.50 g 17% USDA_SR
1634 Bread, rye Baked Products 8.50 g 17% USDA_SR
1635 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 8.50 g 17% USDA_SR
1636 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 8.50 g 17% USDA_SR
1637 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 8.49 g 17% CNF
1638 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.49 g 17% CNF
1639 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.49 g 17% USDA_SR
1640 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.49 g 17% USDA_SR
1641 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 8.47 g 17% CNF
1642 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 8.47 g 17% USDA_SR
1643 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 8.47 g 17% USDA_SR
1644 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 8.46 g 17% CNF
1645 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.46 g 17% USDA_SR
1646 Corn flour, masa, unenriched, white Cereal Grains and Pasta 8.46 g 17% USDA_SR
1647 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 8.46 g 17% USDA_SR
1648 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 8.45 g 17% CNF
1649 Grains, sorghum, flour Cereals, Grains and Pasta 8.43 g 17% CNF
1650 Sorghum flour, whole-grain Cereal Grains and Pasta 8.43 g 17% USDA_SR

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