Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 1551–1600 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	8.80 g	18%	USDA_SR
1552	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	8.80 g	18%	CNF
1553	Cereal, ready to eat, Grainshop, Weetabix	Breakfast cereals	8.80 g	18%	CNF
1554	Cracker, whole wheat, low sodium	Baked Products	8.80 g	18%	CNF
1555	English muffin, whole wheat	Baked Products	8.80 g	18%	CNF
1556	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	8.80 g	18%	CNF
1557	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	8.80 g	18%	CNF
1558	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	8.80 g	18%	CNF
1559	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	8.79 g	18%	USDA_SR
1560	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	8.79 g	18%	CNF
1561	Candies, 5TH AVENUE Candy Bar	Sweets	8.78 g	18%	USDA_SR
1562	Candies, bars, 5th Avenue	Sweets	8.78 g	18%	CNF
1563	Focaccia, Italian flatbread, plain	Baked Products	8.77 g	18%	USDA_SR
1564	Bread, focaccia, Italian flatbread, plain	Baked Products	8.77 g	18%	CNF
1565	Vitasoy USA Organic Nasoya, Soft Tofu	Legumes and Legume Products	8.76 g	18%	USDA_SR
1566	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	8.75 g	18%	USDA_FF
1567	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	8.75 g	18%	USDA_SR
1568	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	8.75 g	18%	CNF
1569	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	8.73 g	17%	USDA_SR
1570	Pizza roll, frozen, unprepared	Mixed Dishes	8.73 g	17%	CNF
1571	Cereal, ready to eat, Oaty Bites, Nature's Path	Breakfast cereals	8.73 g	17%	CNF
1572	Flour, barley	Cereal Grains and Pasta	8.72 g	17%	USDA_FF
1573	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	8.71 g	17%	USDA_SR
1574	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	8.71 g	17%	CNF
1575	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Baked Products	8.70 g	17%	USDA_SR
1576	Bread, reduced-calorie, white	Baked Products	8.70 g	17%	USDA_SR
1577	Bread, pumpernickel	Baked Products	8.70 g	17%	USDA_SR
1578	Tortillas, ready-to-bake or -fry, flour, without added calcium	Baked Products	8.70 g	17%	USDA_SR
1579	Rolls, dinner, whole-wheat	Baked Products	8.70 g	17%	USDA_SR
1580	Muffins, English, wheat	Baked Products	8.70 g	17%	USDA_SR
1581	Bread, cracked-wheat	Baked Products	8.70 g	17%	USDA_SR
1582	Babyfood, cereal, rice, with bananas, dry	Baby Foods	8.70 g	17%	USDA_SR
1583	Babyfood, cereal, brown rice, dry, instant	Baby Foods	8.70 g	17%	USDA_SR
1584	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	8.70 g	17%	USDA_SR
1585	Snacks, tortilla chips, light (baked with less oil)	Snacks	8.70 g	17%	USDA_SR
1586	Snacks, tortilla chips, light (baked with less oil)	Snacks	8.70 g	17%	CNF
1587	Snacks, tortilla chips, nacho, light	Snacks	8.70 g	17%	CNF
1588	Tortilla, ready-to-bake / fry, flour	Baked Products	8.70 g	17%	CNF
1589	Roll, dinner, whole wheat	Baked Products	8.70 g	17%	CNF
1590	English muffin, wheat	Baked Products	8.70 g	17%	CNF
1591	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	8.70 g	17%	CNF
1592	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	8.68 g	17%	USDA_SR
1593	Snacks, SUNCHIPS, French Onion flavour	Snacks	8.68 g	17%	CNF
1594	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.67 g	17%	USDA_SR
1595	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.67 g	17%	USDA_SR
1596	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.67 g	17%	USDA_SR
1597	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.67 g	17%	USDA_SR
1598	Beans, kidney, all types, boiled	Legumes and Legume Products	8.67 g	17%	CNF
1599	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	8.67 g	17%	CNF
1600	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	8.67 g	17%	CNF

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Vegan foods high in Protein

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