Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6649 foods.

# Food Category Per 100 g % DV Source
1551 English muffin, whole wheat Baked Products 8.80 g 18% CNF
1552 Cracker, whole wheat, low sodium Baked Products 8.80 g 18% CNF
1553 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 8.80 g 18% CNF
1554 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 8.80 g 18% CNF
1555 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 8.80 g 18% USDA_SR
1556 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 8.80 g 18% USDA_SR
1557 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 8.80 g 18% USDA_SR
1558 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 8.79 g 18% CNF
1559 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 8.79 g 18% USDA_SR
1560 Candies, bars, 5th Avenue Sweets 8.78 g 18% CNF
1561 Candies, 5TH AVENUE Candy Bar Sweets 8.78 g 18% USDA_SR
1562 Bread, focaccia, Italian flatbread, plain Baked Products 8.77 g 18% CNF
1563 Focaccia, Italian flatbread, plain Baked Products 8.77 g 18% USDA_SR
1564 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 8.76 g 18% USDA_SR
1565 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 8.75 g 18% USDA_FF
1566 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 8.75 g 18% CNF
1567 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 8.75 g 18% USDA_SR
1568 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 8.73 g 17% CNF
1569 Pizza roll, frozen, unprepared Mixed Dishes 8.73 g 17% CNF
1570 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 8.73 g 17% USDA_SR
1571 Flour, barley Cereal Grains and Pasta 8.72 g 17% USDA_FF
1572 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 8.71 g 17% CNF
1573 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 8.71 g 17% USDA_SR
1574 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 8.70 g 17% CNF
1575 English muffin, wheat Baked Products 8.70 g 17% CNF
1576 Roll, dinner, whole wheat Baked Products 8.70 g 17% CNF
1577 Tortilla, ready-to-bake / fry, flour Baked Products 8.70 g 17% CNF
1578 Snacks, tortilla chips, nacho, light Snacks 8.70 g 17% CNF
1579 Snacks, tortilla chips, light (baked with less oil) Snacks 8.70 g 17% CNF
1580 Snacks, tortilla chips, light (baked with less oil) Snacks 8.70 g 17% USDA_SR
1581 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 8.70 g 17% USDA_SR
1582 Babyfood, cereal, brown rice, dry, instant Baby Foods 8.70 g 17% USDA_SR
1583 Babyfood, cereal, rice, with bananas, dry Baby Foods 8.70 g 17% USDA_SR
1584 Bread, cracked-wheat Baked Products 8.70 g 17% USDA_SR
1585 Muffins, English, wheat Baked Products 8.70 g 17% USDA_SR
1586 Rolls, dinner, whole-wheat Baked Products 8.70 g 17% USDA_SR
1587 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 8.70 g 17% USDA_SR
1588 Bread, pumpernickel Baked Products 8.70 g 17% USDA_SR
1589 Bread, reduced-calorie, white Baked Products 8.70 g 17% USDA_SR
1590 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 8.70 g 17% USDA_SR
1591 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 8.68 g 17% USDA_SR
1592 Snacks, SUNCHIPS, French Onion flavour Snacks 8.68 g 17% CNF
1593 Beans, kidney, dark red, boiled Legumes and Legume Products 8.67 g 17% CNF
1594 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 8.67 g 17% CNF
1595 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 8.67 g 17% CNF
1596 Beans, kidney, all types, boiled Legumes and Legume Products 8.67 g 17% CNF
1597 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.67 g 17% USDA_SR
1598 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.67 g 17% USDA_SR
1599 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.67 g 17% USDA_SR
1600 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.67 g 17% USDA_SR

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