Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6649 foods.

# Food Category Per 100 g % DV Source
1501 Beans, small white, boiled, salted Legumes and Legume Products 8.97 g 18% CNF
1502 Lentils, sprouted, raw Vegetables and Vegetable Products 8.96 g 18% CNF
1503 Bread, spelt, commercial Baked Products 8.96 g 18% CNF
1504 Lentils, sprouted, raw Vegetables and Vegetable Products 8.96 g 18% USDA_SR
1505 Onion, dehydrated flakes Vegetables and Vegetable Products 8.95 g 18% CNF
1506 Onions, dehydrated flakes Vegetables and Vegetable Products 8.95 g 18% USDA_SR
1507 Tofu, salted and fermented (fuyu) Legumes and Legume Products 8.92 g 18% USDA_SR
1508 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 8.90 g 18% CNF
1509 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.90 g 18% CNF
1510 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 8.90 g 18% CNF
1511 Bread, rice bran, gluten free Baked Products 8.90 g 18% CNF
1512 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 8.90 g 18% USDA_SR
1513 Pancakes, special dietary, dry mix Baked Products 8.90 g 18% USDA_SR
1514 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 8.90 g 18% USDA_SR
1515 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 8.90 g 18% USDA_SR
1516 Bread, rice bran Baked Products 8.90 g 18% USDA_SR
1517 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 8.89 g 18% USDA_SR
1518 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 8.89 g 18% USDA_SR
1519 Flour, buckwheat Cereal Grains and Pasta 8.88 g 18% USDA_FF
1520 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 8.88 g 18% CNF
1521 Granola bar, crunchy, fruit and/or nut Baked Products 8.88 g 18% CNF
1522 English muffin, plain (also sourdough) Baked Products 8.87 g 18% CNF
1523 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 8.87 g 18% CNF
1524 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 8.87 g 18% USDA_SR
1525 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 8.87 g 18% USDA_SR
1526 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.86 g 18% USDA_SR
1527 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.86 g 18% USDA_SR
1528 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.86 g 18% USDA_SR
1529 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.86 g 18% USDA_SR
1530 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 8.86 g 18% CNF
1531 Beans, black, mature seeds, boiled Legumes and Legume Products 8.86 g 18% CNF
1532 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 8.86 g 18% CNF
1533 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 8.86 g 18% CNF
1534 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 8.86 g 18% USDA_SR
1535 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 8.85 g 18% USDA_SR
1536 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 8.82 g 18% USDA_SR
1537 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 8.82 g 18% USDA_SR
1538 Bread, Italian Baked Products 8.82 g 18% CNF
1539 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 8.82 g 18% USDA_SR
1540 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 8.81 g 18% CNF
1541 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 8.81 g 18% USDA_SR
1542 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 8.81 g 18% USDA_SR
1543 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 8.80 g 18% USDA_SR
1544 Muffins, English, whole-wheat Baked Products 8.80 g 18% USDA_SR
1545 Crackers, whole-wheat, low salt Baked Products 8.80 g 18% USDA_SR
1546 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 8.80 g 18% USDA_SR
1547 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 8.80 g 18% USDA_SR
1548 Cereal, hot, corn grits (yellow), dry Breakfast cereals 8.80 g 18% CNF
1549 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 8.80 g 18% CNF
1550 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 8.80 g 18% CNF

Related nutrients

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