Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 1451–1500 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Beans, pink, boiled	Legumes and Legume Products	9.06 g	18%	CNF
1452	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	9.05 g	18%	USDA_SR
1453	Bread, white, commercial, with added fibre	Baked Products	9.05 g	18%	CNF
1454	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	9.05 g	18%	CNF
1455	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	9.04 g	18%	USDA_SR
1456	Bread, rye	Baked Products	9.04 g	18%	CNF
1457	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	9.03 g	18%	CNF
1458	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.02 g	18%	USDA_SR
1459	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.02 g	18%	USDA_SR
1460	Lentils, boiled, salted	Legumes and Legume Products	9.02 g	18%	CNF
1461	Lentils, boiled	Legumes and Legume Products	9.02 g	18%	CNF
1462	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.01 g	18%	USDA_SR
1463	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.01 g	18%	USDA_SR
1464	Cereal, ready to eat, Acai Plus Granola, Nature's Path	Breakfast cereals	9.01 g	18%	CNF
1465	Granola bar, crunchy, plain	Baked Products	9.01 g	18%	CNF
1466	Beans, pinto, boiled, salted	Legumes and Legume Products	9.01 g	18%	CNF
1467	Beans, pinto, boiled	Legumes and Legume Products	9.01 g	18%	CNF
1468	Bread, white, commercially prepared, toasted	Baked Products	9.00 g	18%	USDA_SR
1469	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	9.00 g	18%	USDA_SR
1470	Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	9.00 g	18%	USDA_SR
1471	Crackers, rye, wafers, seasoned	Baked Products	9.00 g	18%	USDA_SR
1472	Spices, oregano, dried	Spices and Herbs	9.00 g	18%	USDA_SR
1473	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	9.00 g	18%	USDA_SR
1474	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	9.00 g	18%	USDA_SR
1475	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	9.00 g	18%	USDA_SR
1476	Nuts, almond paste	Nut and Seed Products	9.00 g	18%	USDA_SR
1477	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	9.00 g	18%	USDA_SR
1478	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	9.00 g	18%	USDA_SR
1479	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	9.00 g	18%	USDA_SR
1480	Snacks, cornnuts, barbecue-flavor	Snacks	9.00 g	18%	USDA_SR
1481	Snacks, rice cakes, brown rice, buckwheat	Snacks	9.00 g	18%	USDA_SR
1482	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	9.00 g	18%	CNF
1483	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	9.00 g	18%	CNF
1484	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	9.00 g	18%	CNF
1485	Snacks, popcorn, oil-popped, unsalted	Snacks	9.00 g	18%	CNF
1486	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	9.00 g	18%	CNF
1487	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	9.00 g	18%	CNF
1488	Snacks, corn nuts, barbecue	Snacks	9.00 g	18%	CNF
1489	Snacks, rice cakes, brown rice, buckwheat	Snacks	9.00 g	18%	CNF
1490	Cracker, rye, wafers, seasoned	Baked Products	9.00 g	18%	CNF
1491	Nuts, almond paste, sweetened	Nuts and Seeds	9.00 g	18%	CNF
1492	Gravy, onion, dehydrated	Soups, Sauces and Gravies	9.00 g	18%	CNF
1493	Spices, oregano, ground	Spices and Herbs	9.00 g	18%	CNF
1494	Spices, ginger, ground	Spices and Herbs	8.98 g	18%	USDA_SR
1495	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	8.98 g	18%	USDA_SR
1496	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	8.98 g	18%	CNF
1497	Spices, ginger, ground	Spices and Herbs	8.98 g	18%	CNF
1498	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.97 g	18%	USDA_SR
1499	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	8.97 g	18%	USDA_SR
1500	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.97 g	18%	USDA_SR

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Vegan foods high in Protein

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