Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6649 foods.

# Food Category Per 100 g % DV Source
1451 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 9.05 g 18% USDA_SR
1452 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 9.05 g 18% CNF
1453 Bread, white, commercial, with added fibre Baked Products 9.05 g 18% CNF
1454 Bread, rye Baked Products 9.04 g 18% CNF
1455 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 9.04 g 18% USDA_SR
1456 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 9.03 g 18% CNF
1457 Lentils, boiled Legumes and Legume Products 9.02 g 18% CNF
1458 Lentils, boiled, salted Legumes and Legume Products 9.02 g 18% CNF
1459 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.02 g 18% USDA_SR
1460 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.02 g 18% USDA_SR
1461 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.01 g 18% USDA_SR
1462 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.01 g 18% USDA_SR
1463 Beans, pinto, boiled Legumes and Legume Products 9.01 g 18% CNF
1464 Beans, pinto, boiled, salted Legumes and Legume Products 9.01 g 18% CNF
1465 Granola bar, crunchy, plain Baked Products 9.01 g 18% CNF
1466 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 9.01 g 18% CNF
1467 Spices, oregano, ground Spices and Herbs 9.00 g 18% CNF
1468 Gravy, onion, dehydrated Soups, Sauces and Gravies 9.00 g 18% CNF
1469 Nuts, almond paste, sweetened Nuts and Seeds 9.00 g 18% CNF
1470 Cracker, rye, wafers, seasoned Baked Products 9.00 g 18% CNF
1471 Snacks, rice cakes, brown rice, buckwheat Snacks 9.00 g 18% CNF
1472 Snacks, corn nuts, barbecue Snacks 9.00 g 18% CNF
1473 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 9.00 g 18% CNF
1474 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 9.00 g 18% CNF
1475 Snacks, popcorn, oil-popped, unsalted Snacks 9.00 g 18% CNF
1476 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 9.00 g 18% CNF
1477 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 9.00 g 18% CNF
1478 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 9.00 g 18% CNF
1479 Snacks, rice cakes, brown rice, buckwheat Snacks 9.00 g 18% USDA_SR
1480 Snacks, cornnuts, barbecue-flavor Snacks 9.00 g 18% USDA_SR
1481 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 9.00 g 18% USDA_SR
1482 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 9.00 g 18% USDA_SR
1483 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.00 g 18% USDA_SR
1484 Nuts, almond paste Nut and Seed Products 9.00 g 18% USDA_SR
1485 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 9.00 g 18% USDA_SR
1486 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 9.00 g 18% USDA_SR
1487 Gravy, onion, dry, mix Soups, Sauces, and Gravies 9.00 g 18% USDA_SR
1488 Spices, oregano, dried Spices and Herbs 9.00 g 18% USDA_SR
1489 Crackers, rye, wafers, seasoned Baked Products 9.00 g 18% USDA_SR
1490 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 9.00 g 18% USDA_SR
1491 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 9.00 g 18% USDA_SR
1492 Bread, white, commercially prepared, toasted Baked Products 9.00 g 18% USDA_SR
1493 Spices, ginger, ground Spices and Herbs 8.98 g 18% CNF
1494 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 8.98 g 18% CNF
1495 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 8.98 g 18% USDA_SR
1496 Spices, ginger, ground Spices and Herbs 8.98 g 18% USDA_SR
1497 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.97 g 18% USDA_SR
1498 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 8.97 g 18% USDA_SR
1499 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.97 g 18% USDA_SR
1500 Beans, small white, boiled Legumes and Legume Products 8.97 g 18% CNF

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