Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1401–1450 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Nuts, pecans, oil roasted | Nuts and Seeds | 9.20 g | 18% | CNF |
| 1402 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 9.20 g | 18% | CNF |
| 1403 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 9.20 g | 18% | CNF |
| 1404 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 9.20 g | 18% | CNF |
| 1405 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 9.20 g | 18% | USDA_SR |
| 1406 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 9.20 g | 18% | USDA_SR |
| 1407 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 9.20 g | 18% | USDA_SR |
| 1408 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 9.19 g | 18% | USDA_SR |
| 1409 | Nuts, pecans, dried | Nuts and Seeds | 9.17 g | 18% | CNF |
| 1410 | Nuts, pecans | Nut and Seed Products | 9.17 g | 18% | USDA_SR |
| 1411 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 9.17 g | 18% | USDA_SR |
| 1412 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.16 g | 18% | USDA_SR |
| 1413 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.16 g | 18% | USDA_SR |
| 1414 | Beans, yellow, boiled | Legumes and Legume Products | 9.16 g | 18% | CNF |
| 1415 | Beans, yellow, boiled, salted | Legumes and Legume Products | 9.16 g | 18% | CNF |
| 1416 | Salad, taco, with salsa, homemade | Mixed Dishes | 9.15 g | 18% | CNF |
| 1417 | Bread, white, commercial, reduced sodium | Baked Products | 9.14 g | 18% | CNF |
| 1418 | Bread, white, commercial | Baked Products | 9.14 g | 18% | CNF |
| 1419 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 9.14 g | 18% | USDA_SR |
| 1420 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 9.14 g | 18% | USDA_SR |
| 1421 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.13 g | 18% | USDA_SR |
| 1422 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.13 g | 18% | USDA_SR |
| 1423 | Beans, kidney, light red, boiled | Legumes and Legume Products | 9.13 g | 18% | CNF |
| 1424 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 9.13 g | 18% | CNF |
| 1425 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 9.13 g | 18% | USDA_SR |
| 1426 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 9.12 g | 18% | CNF |
| 1427 | Spices, thyme, dried | Spices and Herbs | 9.11 g | 18% | CNF |
| 1428 | Spices, thyme, dried | Spices and Herbs | 9.11 g | 18% | USDA_SR |
| 1429 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 9.11 g | 18% | USDA_SR |
| 1430 | Bread, pita, white, unenriched | Baked Products | 9.10 g | 18% | USDA_SR |
| 1431 | Bread, pita, white, enriched | Baked Products | 9.10 g | 18% | USDA_SR |
| 1432 | Bread, reduced-calorie, rye | Baked Products | 9.10 g | 18% | USDA_SR |
| 1433 | Muffins, English, mixed-grain (includes granola) | Baked Products | 9.10 g | 18% | USDA_SR |
| 1434 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 9.10 g | 18% | CNF |
| 1435 | Bread, pita, white | Baked Products | 9.10 g | 18% | CNF |
| 1436 | English muffin, multigrain (also granola) | Baked Products | 9.10 g | 18% | CNF |
| 1437 | Snacks, pretzels, hard, plain, unsalted | Snacks | 9.10 g | 18% | CNF |
| 1438 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 9.10 g | 18% | CNF |
| 1439 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 9.10 g | 18% | USDA_SR |
| 1440 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 9.10 g | 18% | USDA_SR |
| 1441 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 9.10 g | 18% | USDA_SR |
| 1442 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 9.09 g | 18% | CNF |
| 1443 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 9.09 g | 18% | USDA_SR |
| 1444 | Rice and Wheat cereal bar | Snacks | 9.09 g | 18% | USDA_SR |
| 1445 | Beverages, chocolate powder, no sugar added | Beverages | 9.09 g | 18% | USDA_SR |
| 1446 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 9.08 g | 18% | USDA_SR |
| 1447 | Beans, pink, boiled | Legumes and Legume Products | 9.06 g | 18% | CNF |
| 1448 | Beans, pink, boiled, salted | Legumes and Legume Products | 9.06 g | 18% | CNF |
| 1449 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 9.06 g | 18% | USDA_SR |
| 1450 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.06 g | 18% | USDA_SR |
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