Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 1401–1450 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
1401	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	9.20 g	18%	USDA_SR
1402	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	9.20 g	18%	USDA_SR
1403	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	9.20 g	18%	CNF
1404	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	9.20 g	18%	CNF
1405	Nuts, pecans, oil roasted, salted	Nuts and Seeds	9.20 g	18%	CNF
1406	Nuts, pecans, oil roasted	Nuts and Seeds	9.20 g	18%	CNF
1407	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	9.20 g	18%	CNF
1408	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	9.19 g	18%	USDA_SR
1409	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	9.17 g	18%	USDA_SR
1410	Nuts, pecans	Nut and Seed Products	9.17 g	18%	USDA_SR
1411	Nuts, pecans, dried	Nuts and Seeds	9.17 g	18%	CNF
1412	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.16 g	18%	USDA_SR
1413	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.16 g	18%	USDA_SR
1414	Beans, yellow, boiled, salted	Legumes and Legume Products	9.16 g	18%	CNF
1415	Beans, yellow, boiled	Legumes and Legume Products	9.16 g	18%	CNF
1416	Salad, taco, with salsa, homemade	Mixed Dishes	9.15 g	18%	CNF
1417	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	9.14 g	18%	USDA_SR
1418	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	9.14 g	18%	USDA_SR
1419	Bread, white, commercial	Baked Products	9.14 g	18%	CNF
1420	Bread, white, commercial, reduced sodium	Baked Products	9.14 g	18%	CNF
1421	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.13 g	18%	USDA_SR
1422	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.13 g	18%	USDA_SR
1423	TACO BELL, BURRITO SUPREME with steak	Fast Foods	9.13 g	18%	USDA_SR
1424	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	9.13 g	18%	CNF
1425	Beans, kidney, light red, boiled	Legumes and Legume Products	9.13 g	18%	CNF
1426	Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path	Breakfast cereals	9.12 g	18%	CNF
1427	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	9.11 g	18%	USDA_SR
1428	Spices, thyme, dried	Spices and Herbs	9.11 g	18%	USDA_SR
1429	Spices, thyme, dried	Spices and Herbs	9.11 g	18%	CNF
1430	Muffins, English, mixed-grain (includes granola)	Baked Products	9.10 g	18%	USDA_SR
1431	Bread, reduced-calorie, rye	Baked Products	9.10 g	18%	USDA_SR
1432	Bread, pita, white, enriched	Baked Products	9.10 g	18%	USDA_SR
1433	Bread, pita, white, unenriched	Baked Products	9.10 g	18%	USDA_SR
1434	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	9.10 g	18%	USDA_SR
1435	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks	9.10 g	18%	USDA_SR
1436	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	9.10 g	18%	USDA_SR
1437	Cereal, ready to eat, Organic Crunchy Granola, Jordans	Breakfast cereals	9.10 g	18%	CNF
1438	Snacks, pretzels, hard, plain, unsalted	Snacks	9.10 g	18%	CNF
1439	English muffin, multigrain (also granola)	Baked Products	9.10 g	18%	CNF
1440	Bread, pita, white	Baked Products	9.10 g	18%	CNF
1441	Cereal, ready to eat, Granola: with raisins, Rogers	Breakfast cereals	9.10 g	18%	CNF
1442	Beverages, chocolate powder, no sugar added	Beverages	9.09 g	18%	USDA_SR
1443	Rice and Wheat cereal bar	Snacks	9.09 g	18%	USDA_SR
1444	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	9.09 g	18%	USDA_SR
1445	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	9.09 g	18%	CNF
1446	Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	9.08 g	18%	USDA_SR
1447	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	9.06 g	18%	USDA_SR
1448	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.06 g	18%	USDA_SR
1449	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	9.06 g	18%	USDA_SR
1450	Beans, pink, boiled, salted	Legumes and Legume Products	9.06 g	18%	CNF

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Vegan foods high in Protein

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