Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6649 foods.

# Food Category Per 100 g % DV Source
1401 Nuts, pecans, oil roasted, salted Nuts and Seeds 9.20 g 18% CNF
1402 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 9.20 g 18% CNF
1403 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 9.20 g 18% CNF
1404 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 9.20 g 18% USDA_SR
1405 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 9.20 g 18% USDA_SR
1406 Gravy, au jus, dry Soups, Sauces, and Gravies 9.20 g 18% USDA_SR
1407 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 9.19 g 18% USDA_SR
1408 Nuts, pecans, dried Nuts and Seeds 9.17 g 18% CNF
1409 Nuts, pecans Nut and Seed Products 9.17 g 18% USDA_SR
1410 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 9.17 g 18% USDA_SR
1411 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.16 g 18% USDA_SR
1412 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.16 g 18% USDA_SR
1413 Beans, yellow, boiled Legumes and Legume Products 9.16 g 18% CNF
1414 Beans, yellow, boiled, salted Legumes and Legume Products 9.16 g 18% CNF
1415 Salad, taco, with salsa, homemade Mixed Dishes 9.15 g 18% CNF
1416 Bread, white, commercial, reduced sodium Baked Products 9.14 g 18% CNF
1417 Bread, white, commercial Baked Products 9.14 g 18% CNF
1418 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 9.14 g 18% USDA_SR
1419 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 9.14 g 18% USDA_SR
1420 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.13 g 18% USDA_SR
1421 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.13 g 18% USDA_SR
1422 Beans, kidney, light red, boiled Legumes and Legume Products 9.13 g 18% CNF
1423 Beans, kidney, light red, boiled, salted Legumes and Legume Products 9.13 g 18% CNF
1424 TACO BELL, BURRITO SUPREME with steak Fast Foods 9.13 g 18% USDA_SR
1425 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 9.12 g 18% CNF
1426 Spices, thyme, dried Spices and Herbs 9.11 g 18% CNF
1427 Spices, thyme, dried Spices and Herbs 9.11 g 18% USDA_SR
1428 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 9.11 g 18% USDA_SR
1429 Bread, pita, white, unenriched Baked Products 9.10 g 18% USDA_SR
1430 Bread, pita, white, enriched Baked Products 9.10 g 18% USDA_SR
1431 Bread, reduced-calorie, rye Baked Products 9.10 g 18% USDA_SR
1432 Muffins, English, mixed-grain (includes granola) Baked Products 9.10 g 18% USDA_SR
1433 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 9.10 g 18% CNF
1434 Bread, pita, white Baked Products 9.10 g 18% CNF
1435 English muffin, multigrain (also granola) Baked Products 9.10 g 18% CNF
1436 Snacks, pretzels, hard, plain, unsalted Snacks 9.10 g 18% CNF
1437 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 9.10 g 18% CNF
1438 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 9.10 g 18% USDA_SR
1439 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 9.10 g 18% USDA_SR
1440 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 9.10 g 18% USDA_SR
1441 Beverage mix, chocolate flavour, powder, no added sugar Beverages 9.09 g 18% CNF
1442 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 9.09 g 18% USDA_SR
1443 Rice and Wheat cereal bar Snacks 9.09 g 18% USDA_SR
1444 Beverages, chocolate powder, no sugar added Beverages 9.09 g 18% USDA_SR
1445 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 9.08 g 18% USDA_SR
1446 Beans, pink, boiled Legumes and Legume Products 9.06 g 18% CNF
1447 Beans, pink, boiled, salted Legumes and Legume Products 9.06 g 18% CNF
1448 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 9.06 g 18% USDA_SR
1449 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.06 g 18% USDA_SR
1450 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.06 g 18% USDA_SR

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