Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1351–1400 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 9.50 g | 19% | USDA_SR |
| 1352 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 9.50 g | 19% | USDA_SR |
| 1353 | Rolls, dinner, oat bran | Baked Products | 9.50 g | 19% | USDA_SR |
| 1354 | Bread, Italian | Baked Products | 9.49 g | 19% | USDA_SR |
| 1355 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.49 g | 19% | USDA_SR |
| 1356 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 9.49 g | 19% | USDA_SR |
| 1357 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 9.46 g | 19% | CNF |
| 1358 | Bread, white, commercially prepared | Baked Products | 9.43 g | 19% | USDA_FF |
| 1359 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 9.42 g | 19% | CNF |
| 1360 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 9.42 g | 19% | USDA_SR |
| 1361 | Bread, pan dulce, sweet yeast bread | Baked Products | 9.42 g | 19% | USDA_SR |
| 1362 | Corn grain, white | Cereal Grains and Pasta | 9.42 g | 19% | USDA_SR |
| 1363 | Corn grain, yellow | Cereal Grains and Pasta | 9.42 g | 19% | USDA_SR |
| 1364 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 9.40 g | 19% | USDA_SR |
| 1365 | Bread, rye, toasted | Baked Products | 9.40 g | 19% | USDA_SR |
| 1366 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 9.40 g | 19% | CNF |
| 1367 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% | CNF |
| 1368 | English muffin, wheat, toasted | Baked Products | 9.40 g | 19% | CNF |
| 1369 | Drumstick leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% | USDA_SR |
| 1370 | Grains, rye flour, medium | Cereals, Grains and Pasta | 9.39 g | 19% | CNF |
| 1371 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 9.38 g | 19% | USDA_SR |
| 1372 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 9.37 g | 19% | CNF |
| 1373 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 9.34 g | 19% | CNF |
| 1374 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 9.34 g | 19% | CNF |
| 1375 | Crackers, wheat, reduced fat | Baked Products | 9.34 g | 19% | USDA_SR |
| 1376 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.34 g | 19% | USDA_SR |
| 1377 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.34 g | 19% | USDA_SR |
| 1378 | Shake and bake, dry | Baked Products | 9.32 g | 19% | CNF |
| 1379 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 9.31 g | 19% | CNF |
| 1380 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 g | 19% | CNF |
| 1381 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 g | 19% | USDA_SR |
| 1382 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.31 g | 19% | USDA_SR |
| 1383 | Coffee, instant with chicory, powder | Beverages | 9.30 g | 19% | CNF |
| 1384 | Cracker meal | Baked Products | 9.30 g | 19% | CNF |
| 1385 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 9.30 g | 19% | CNF |
| 1386 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 9.30 g | 19% | CNF |
| 1387 | Beverages, coffee, instant, with chicory | Beverages | 9.30 g | 19% | USDA_SR |
| 1388 | Cracker, meal | Baked Products | 9.30 g | 19% | USDA_SR |
| 1389 | Bagels, whole grain white | Baked Products | 9.30 g | 19% | USDA_SR |
| 1390 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 g | 18% | CNF |
| 1391 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 g | 18% | USDA_SR |
| 1392 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 9.25 g | 18% | USDA_SR |
| 1393 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 9.22 g | 18% | CNF |
| 1394 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 9.21 g | 18% | CNF |
| 1395 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 9.21 g | 18% | USDA_SR |
| 1396 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 9.20 g | 18% | USDA_SR |
| 1397 | Bread, oatmeal, toasted | Baked Products | 9.20 g | 18% | USDA_SR |
| 1398 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 9.20 g | 18% | USDA_SR |
| 1399 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 9.20 g | 18% | USDA_SR |
| 1400 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 9.20 g | 18% | CNF |
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