Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6649 foods.

# Food Category Per 100 g % DV Source
1351 Bread, reduced-calorie, oat bran, toasted Baked Products 9.50 g 19% USDA_SR
1352 Rolls, dinner, oat bran Baked Products 9.50 g 19% USDA_SR
1353 Bread, Italian Baked Products 9.49 g 19% USDA_SR
1354 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.49 g 19% USDA_SR
1355 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 9.49 g 19% USDA_SR
1356 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 9.46 g 19% CNF
1357 Bread, white, commercially prepared Baked Products 9.43 g 19% USDA_FF
1358 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 9.42 g 19% CNF
1359 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 9.42 g 19% USDA_SR
1360 Bread, pan dulce, sweet yeast bread Baked Products 9.42 g 19% USDA_SR
1361 Corn grain, white Cereal Grains and Pasta 9.42 g 19% USDA_SR
1362 Corn grain, yellow Cereal Grains and Pasta 9.42 g 19% USDA_SR
1363 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 9.40 g 19% USDA_SR
1364 Bread, rye, toasted Baked Products 9.40 g 19% USDA_SR
1365 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 9.40 g 19% CNF
1366 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 9.40 g 19% CNF
1367 English muffin, wheat, toasted Baked Products 9.40 g 19% CNF
1368 Drumstick leaves, raw Vegetables and Vegetable Products 9.40 g 19% USDA_SR
1369 Grains, rye flour, medium Cereals, Grains and Pasta 9.39 g 19% CNF
1370 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 9.38 g 19% USDA_SR
1371 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 9.37 g 19% CNF
1372 Beans, cranberry (roman), boiled Legumes and Legume Products 9.34 g 19% CNF
1373 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 9.34 g 19% CNF
1374 Crackers, wheat, reduced fat Baked Products 9.34 g 19% USDA_SR
1375 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.34 g 19% USDA_SR
1376 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.34 g 19% USDA_SR
1377 Shake and bake, dry Baked Products 9.32 g 19% CNF
1378 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 9.31 g 19% CNF
1379 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.31 g 19% CNF
1380 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.31 g 19% USDA_SR
1381 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.31 g 19% USDA_SR
1382 Coffee, instant with chicory, powder Beverages 9.30 g 19% CNF
1383 Cracker meal Baked Products 9.30 g 19% CNF
1384 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 9.30 g 19% CNF
1385 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 9.30 g 19% CNF
1386 Beverages, coffee, instant, with chicory Beverages 9.30 g 19% USDA_SR
1387 Cracker, meal Baked Products 9.30 g 19% USDA_SR
1388 Bagels, whole grain white Baked Products 9.30 g 19% USDA_SR
1389 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 9.25 g 18% CNF
1390 Fungi, Cloud ears, dried Vegetables and Vegetable Products 9.25 g 18% USDA_SR
1391 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 9.25 g 18% USDA_SR
1392 Cereal, ready to eat, Shreddies, Post Breakfast cereals 9.22 g 18% CNF
1393 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 9.21 g 18% CNF
1394 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 9.21 g 18% USDA_SR
1395 Potato soup, instant, dry mix Soups, Sauces, and Gravies 9.20 g 18% USDA_SR
1396 Bread, oatmeal, toasted Baked Products 9.20 g 18% USDA_SR
1397 Bread, whole-wheat, prepared from recipe, toasted Baked Products 9.20 g 18% USDA_SR
1398 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 9.20 g 18% USDA_SR
1399 Gravy, au jus, dehydrated Soups, Sauces and Gravies 9.20 g 18% CNF
1400 Nuts, pecans, oil roasted Nuts and Seeds 9.20 g 18% CNF

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