The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1351–1400 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 9.50 g | 19% | CNF |
| 1352 | Nuts, pecans, dry roasted | Nuts and Seeds | 9.50 g | 19% | CNF |
| 1353 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 9.50 g | 19% | CNF |
| 1354 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 9.49 g | 19% | USDA_SR |
| 1355 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.49 g | 19% | USDA_SR |
| 1356 | Bread, Italian | Baked Products | 9.49 g | 19% | USDA_SR |
| 1357 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 9.46 g | 19% | CNF |
| 1358 | Bread, white, commercially prepared | Baked Products | 9.43 g | 19% | USDA_FF |
| 1359 | Corn grain, yellow | Cereal Grains and Pasta | 9.42 g | 19% | USDA_SR |
| 1360 | Corn grain, white | Cereal Grains and Pasta | 9.42 g | 19% | USDA_SR |
| 1361 | Bread, pan dulce, sweet yeast bread | Baked Products | 9.42 g | 19% | USDA_SR |
| 1362 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 9.42 g | 19% | USDA_SR |
| 1363 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 9.42 g | 19% | CNF |
| 1364 | Bread, rye, toasted | Baked Products | 9.40 g | 19% | USDA_SR |
| 1365 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 9.40 g | 19% | USDA_SR |
| 1366 | Drumstick leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% | USDA_SR |
| 1367 | English muffin, wheat, toasted | Baked Products | 9.40 g | 19% | CNF |
| 1368 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% | CNF |
| 1369 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 9.40 g | 19% | CNF |
| 1370 | Grains, rye flour, medium | Cereals, Grains and Pasta | 9.39 g | 19% | CNF |
| 1371 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 9.38 g | 19% | USDA_SR |
| 1372 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 9.37 g | 19% | CNF |
| 1373 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.34 g | 19% | USDA_SR |
| 1374 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.34 g | 19% | USDA_SR |
| 1375 | Crackers, wheat, reduced fat | Baked Products | 9.34 g | 19% | USDA_SR |
| 1376 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 9.34 g | 19% | CNF |
| 1377 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 9.34 g | 19% | CNF |
| 1378 | Shake and bake, dry | Baked Products | 9.32 g | 19% | CNF |
| 1379 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.31 g | 19% | USDA_SR |
| 1380 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 g | 19% | USDA_SR |
| 1381 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 g | 19% | CNF |
| 1382 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 9.31 g | 19% | CNF |
| 1383 | Bagels, whole grain white | Baked Products | 9.30 g | 19% | USDA_SR |
| 1384 | Cracker, meal | Baked Products | 9.30 g | 19% | USDA_SR |
| 1385 | Beverages, coffee, instant, with chicory | Beverages | 9.30 g | 19% | USDA_SR |
| 1386 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 9.30 g | 19% | CNF |
| 1387 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 9.30 g | 19% | CNF |
| 1388 | Cracker meal | Baked Products | 9.30 g | 19% | CNF |
| 1389 | Coffee, instant with chicory, powder | Beverages | 9.30 g | 19% | CNF |
| 1390 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 9.25 g | 18% | USDA_SR |
| 1391 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 g | 18% | USDA_SR |
| 1392 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 g | 18% | CNF |
| 1393 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 9.22 g | 18% | CNF |
| 1394 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 9.21 g | 18% | USDA_SR |
| 1395 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 9.21 g | 18% | CNF |
| 1396 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 9.20 g | 18% | USDA_SR |
| 1397 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 9.20 g | 18% | USDA_SR |
| 1398 | Bread, oatmeal, toasted | Baked Products | 9.20 g | 18% | USDA_SR |
| 1399 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 9.20 g | 18% | USDA_SR |
| 1400 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 9.20 g | 18% | USDA_SR |
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