Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6649 foods.

# Food Category Per 100 g % DV Source
1301 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 9.72 g 19% USDA_SR
1302 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 9.71 g 19% USDA_SR
1303 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 9.71 g 19% USDA_SR
1304 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 9.71 g 19% USDA_SR
1305 Bread, rice bran, toasted Baked Products 9.70 g 19% USDA_SR
1306 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 9.70 g 19% CNF
1307 Bread, rice bran, gluten free, toasted Baked Products 9.70 g 19% CNF
1308 Snacks, popcorn, cakes Snacks 9.70 g 19% CNF
1309 Candies, goobers, chocolate covered peanuts Sweets 9.70 g 19% CNF
1310 Snacks, popcorn, cakes Snacks 9.70 g 19% USDA_SR
1311 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 9.70 g 19% USDA_SR
1312 Spices, turmeric, ground Spices and Herbs 9.68 g 19% CNF
1313 Spices, turmeric, ground Spices and Herbs 9.68 g 19% USDA_SR
1314 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 9.67 g 19% USDA_SR
1315 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 9.66 g 19% CNF
1316 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 9.66 g 19% USDA_SR
1317 Snacks, potato chips, fat free, salted Snacks 9.64 g 19% USDA_SR
1318 Indian, bread, naan Baked Products 9.62 g 19% CNF
1319 Bread, naan, plain, commercially prepared, refrigerated Baked Products 9.62 g 19% USDA_SR
1320 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 9.61 g 19% CNF
1321 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 9.61 g 19% USDA_SR
1322 Bread, wheat germ Baked Products 9.60 g 19% CNF
1323 Cracker, rye, wafers, plain Baked Products 9.60 g 19% CNF
1324 English muffin, whole wheat, toasted Baked Products 9.60 g 19% CNF
1325 Crackers, rye, wafers, plain Baked Products 9.60 g 19% USDA_SR
1326 Spices, poultry seasoning Spices and Herbs 9.59 g 19% CNF
1327 Cereal, ready to eat, Life, Quaker Breakfast cereals 9.59 g 19% CNF
1328 Spices, poultry seasoning Spices and Herbs 9.59 g 19% USDA_SR
1329 Mushroom, shiitake, dried Vegetables and Vegetable Products 9.58 g 19% CNF
1330 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 9.58 g 19% CNF
1331 Mushrooms, shiitake, dried Vegetables and Vegetable Products 9.58 g 19% USDA_SR
1332 Candies, M&M's peanut chocolate candies Sweets 9.57 g 19% CNF
1333 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 9.57 g 19% USDA_SR
1334 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 9.56 g 19% USDA_SR
1335 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 9.53 g 19% USDA_SR
1336 Sorghum flour, refined, unenriched Cereal Grains and Pasta 9.53 g 19% USDA_SR
1337 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 9.52 g 19% CNF
1338 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 9.51 g 19% CNF
1339 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 9.51 g 19% USDA_SR
1340 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 9.50 g 19% CNF
1341 Nuts, pecans, dry roasted Nuts and Seeds 9.50 g 19% CNF
1342 Nuts, pecans, dry roasted, salted Nuts and Seeds 9.50 g 19% CNF
1343 Roll, dinner, oat bran Baked Products 9.50 g 19% CNF
1344 Pie, steak, commercial Baked Products 9.50 g 19% CNF
1345 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 9.50 g 19% CNF
1346 Candies, caramel with nuts, chocolate covered Sweets 9.50 g 19% CNF
1347 Candies, chocolate covered, caramel with nuts Sweets 9.50 g 19% USDA_SR
1348 Cereals ready-to-eat, FAMILIA Breakfast Cereals 9.50 g 19% USDA_SR
1349 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 9.50 g 19% USDA_SR
1350 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 9.50 g 19% USDA_SR

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