Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6649 foods.

# Food Category Per 100 g % DV Source
1251 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 10.00 g 20% USDA_SR
1252 Candies, sugar-coated almonds Sweets 10.00 g 20% USDA_SR
1253 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 10.00 g 20% USDA_SR
1254 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 10.00 g 20% USDA_SR
1255 Bread, stuffing, cornbread, dry mix Baked Products 10.00 g 20% USDA_SR
1256 Crackers, matzo, plain Baked Products 10.00 g 20% USDA_SR
1257 Rice crackers Snacks 10.00 g 20% USDA_SR
1258 Bread, white, commercial, with added fibre, toasted Baked Products 9.99 g 20% CNF
1259 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 9.98 g 20% USDA_SR
1260 Tofu, extra firm, prepared with nigari Legumes and Legume Products 9.98 g 20% USDA_SR
1261 Nuts, pecans, halves, raw Nut and Seed Products 9.96 g 20% USDA_FF
1262 Bread, spelt, commercial, toasted Baked Products 9.94 g 20% CNF
1263 Grains, barley, pearled, dry Cereals, Grains and Pasta 9.91 g 20% CNF
1264 Barley, pearled, raw Cereal Grains and Pasta 9.91 g 20% USDA_SR
1265 English muffin, multigrain (also granola), toasted Baked Products 9.90 g 20% CNF
1266 Roll (kaiser), hard Baked Products 9.90 g 20% CNF
1267 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 9.90 g 20% CNF
1268 Bagels, multigrain Baked Products 9.90 g 20% USDA_SR
1269 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 9.90 g 20% USDA_SR
1270 Rolls, hard (includes kaiser) Baked Products 9.90 g 20% USDA_SR
1271 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 9.89 g 20% CNF
1272 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 9.89 g 20% CNF
1273 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 9.89 g 20% USDA_SR
1274 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 9.88 g 20% CNF
1275 Corn, dried (Navajo) American Indian/Alaska Native Foods 9.88 g 20% USDA_SR
1276 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 9.85 g 20% USDA_SR
1277 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 9.84 g 20% CNF
1278 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 9.84 g 20% CNF
1279 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 9.83 g 20% USDA_SR
1280 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 9.83 g 20% USDA_SR
1281 Rye flour, light Cereal Grains and Pasta 9.82 g 20% USDA_SR
1282 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 9.81 g 20% USDA_SR
1283 Bagels, cinnamon-raisin Baked Products 9.80 g 20% USDA_SR
1284 Bread, pita, whole-wheat Baked Products 9.80 g 20% USDA_SR
1285 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 9.80 g 20% CNF
1286 Bagel, cinnamon-raisin Baked Products 9.80 g 20% CNF
1287 Bread, pita, whole-wheat Baked Products 9.80 g 20% CNF
1288 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 9.80 g 20% USDA_SR
1289 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 9.80 g 20% USDA_SR
1290 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 9.80 g 20% USDA_SR
1291 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 9.76 g 20% USDA_SR
1292 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 9.76 g 20% CNF
1293 Cracker, wheat, low fat Baked Products 9.74 g 19% CNF
1294 Granola bar, chewy, sweet and salty Baked Products 9.74 g 19% CNF
1295 Beans, white, boiled Legumes and Legume Products 9.73 g 19% CNF
1296 Beans, white, boiled, salted Legumes and Legume Products 9.73 g 19% CNF
1297 Fast foods, entree, chili con carne Fast Foods 9.73 g 19% CNF
1298 Bread, italian, toasted Baked Products 9.73 g 19% CNF
1299 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.73 g 19% USDA_SR
1300 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.73 g 19% USDA_SR

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