The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1251–1300 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Candies, sugar-coated almonds | Sweets | 10.00 g | 20% | USDA_SR |
| 1252 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 10.00 g | 20% | USDA_SR |
| 1253 | Candies, sugar-coated almonds | Sweets | 10.00 g | 20% | CNF |
| 1254 | Candies, bars, Alpine White bar with almonds | Sweets | 10.00 g | 20% | CNF |
| 1255 | Cracker, matzo, plain | Baked Products | 10.00 g | 20% | CNF |
| 1256 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 10.00 g | 20% | CNF |
| 1257 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 10.00 g | 20% | CNF |
| 1258 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 10.00 g | 20% | CNF |
| 1259 | Bread, white, commercial, with added fibre, toasted | Baked Products | 9.99 g | 20% | CNF |
| 1260 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 9.98 g | 20% | USDA_SR |
| 1261 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 9.98 g | 20% | USDA_SR |
| 1262 | Nuts, pecans, halves, raw | Nut and Seed Products | 9.96 g | 20% | USDA_FF |
| 1263 | Bread, spelt, commercial, toasted | Baked Products | 9.94 g | 20% | CNF |
| 1264 | Barley, pearled, raw | Cereal Grains and Pasta | 9.91 g | 20% | USDA_SR |
| 1265 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 9.91 g | 20% | CNF |
| 1266 | Rolls, hard (includes kaiser) | Baked Products | 9.90 g | 20% | USDA_SR |
| 1267 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 9.90 g | 20% | USDA_SR |
| 1268 | Bagels, multigrain | Baked Products | 9.90 g | 20% | USDA_SR |
| 1269 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 9.90 g | 20% | CNF |
| 1270 | Roll (kaiser), hard | Baked Products | 9.90 g | 20% | CNF |
| 1271 | English muffin, multigrain (also granola), toasted | Baked Products | 9.90 g | 20% | CNF |
| 1272 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 9.89 g | 20% | USDA_SR |
| 1273 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 9.89 g | 20% | CNF |
| 1274 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 9.89 g | 20% | CNF |
| 1275 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 9.88 g | 20% | USDA_SR |
| 1276 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 9.88 g | 20% | CNF |
| 1277 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 9.85 g | 20% | USDA_SR |
| 1278 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 9.84 g | 20% | CNF |
| 1279 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 9.84 g | 20% | CNF |
| 1280 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 9.83 g | 20% | USDA_SR |
| 1281 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 9.83 g | 20% | USDA_SR |
| 1282 | Rye flour, light | Cereal Grains and Pasta | 9.82 g | 20% | USDA_SR |
| 1283 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 9.81 g | 20% | USDA_SR |
| 1284 | Bread, pita, whole-wheat | Baked Products | 9.80 g | 20% | USDA_SR |
| 1285 | Bagels, cinnamon-raisin | Baked Products | 9.80 g | 20% | USDA_SR |
| 1286 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 9.80 g | 20% | USDA_SR |
| 1287 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 9.80 g | 20% | USDA_SR |
| 1288 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 9.80 g | 20% | USDA_SR |
| 1289 | Bread, pita, whole-wheat | Baked Products | 9.80 g | 20% | CNF |
| 1290 | Bagel, cinnamon-raisin | Baked Products | 9.80 g | 20% | CNF |
| 1291 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 9.80 g | 20% | CNF |
| 1292 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 9.76 g | 20% | USDA_SR |
| 1293 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 9.76 g | 20% | CNF |
| 1294 | Granola bar, chewy, sweet and salty | Baked Products | 9.74 g | 19% | CNF |
| 1295 | Cracker, wheat, low fat | Baked Products | 9.74 g | 19% | CNF |
| 1296 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.73 g | 19% | USDA_SR |
| 1297 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.73 g | 19% | USDA_SR |
| 1298 | Bread, italian, toasted | Baked Products | 9.73 g | 19% | CNF |
| 1299 | Fast foods, entree, chili con carne | Fast Foods | 9.73 g | 19% | CNF |
| 1300 | Beans, white, boiled, salted | Legumes and Legume Products | 9.73 g | 19% | CNF |
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