Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6649 foods.

# Food Category Per 100 g % DV Source
1201 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 10.33 g 21% USDA_SR
1202 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 10.32 g 21% USDA_SR
1203 English muffin, plain (also sourdough), toasted Baked Products 10.32 g 21% CNF
1204 Rolls, dinner, rye Baked Products 10.30 g 21% USDA_SR
1205 Roll, dinner, rye Baked Products 10.30 g 21% CNF
1206 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 10.29 g 21% CNF
1207 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 10.29 g 21% USDA_SR
1208 Grains, barley, malt flour Cereals, Grains and Pasta 10.28 g 21% CNF
1209 Barley malt flour Cereal Grains and Pasta 10.28 g 21% USDA_SR
1210 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 10.27 g 21% USDA_SR
1211 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 10.25 g 20% USDA_FF
1212 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 10.25 g 20% CNF
1213 Candies, bars, Mr Goodbar Sweets 10.22 g 20% CNF
1214 Candies, MR. GOODBAR Chocolate Bar Sweets 10.22 g 20% USDA_SR
1215 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 10.21 g 20% USDA_FF
1216 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 10.21 g 20% USDA_SR
1217 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 10.20 g 20% USDA_SR
1218 Bagel, whole-wheat (multigrain) Baked Products 10.20 g 20% CNF
1219 Indian, bread, naan, whole-wheat Baked Products 10.20 g 20% CNF
1220 Bagels, wheat Baked Products 10.20 g 20% USDA_SR
1221 Soup, mushroom, dehydrated Soups, Sauces and Gravies 10.18 g 20% CNF
1222 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 10.18 g 20% USDA_SR
1223 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 10.17 g 20% CNF
1224 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 10.17 g 20% USDA_SR
1225 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 10.16 g 20% CNF
1226 McDONALD'S, BIG BREAKFAST Fast Foods 10.16 g 20% USDA_SR
1227 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 10.14 g 20% CNF
1228 Cracker, barge pilot biscuit Baked Products 10.10 g 20% CNF
1229 Zwieback Babyfoods 10.10 g 20% CNF
1230 Snacks, granola bars, hard, plain Snacks 10.10 g 20% USDA_SR
1231 Zwieback Baby Foods 10.10 g 20% USDA_SR
1232 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 10.10 g 20% USDA_SR
1233 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 10.10 g 20% USDA_SR
1234 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 10.08 g 20% USDA_FF
1235 Bread, white, commercial, toasted Baked Products 10.08 g 20% CNF
1236 Bread, white, commercial, toasted, reduced sodium Baked Products 10.08 g 20% CNF
1237 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 10.08 g 20% CNF
1238 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 10.08 g 20% USDA_SR
1239 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 10.07 g 20% USDA_SR
1240 Snacks, pretzels, hard, plain, salted Snacks 10.04 g 20% CNF
1241 Snacks, pretzels, hard, plain, salted Snacks 10.04 g 20% USDA_SR
1242 Rolls, dinner, sweet Baked Products 10.04 g 20% USDA_SR
1243 Millet, whole grain Cereal Grains and Pasta 10.02 g 20% USDA_FF
1244 Bread, rye, toasted Baked Products 10.01 g 20% CNF
1245 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 10.00 g 20% CNF
1246 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 10.00 g 20% CNF
1247 Bread stuffing, cornbread, dry mix, unprepared Baked Products 10.00 g 20% CNF
1248 Cracker, matzo, plain Baked Products 10.00 g 20% CNF
1249 Candies, bars, Alpine White bar with almonds Sweets 10.00 g 20% CNF
1250 Candies, sugar-coated almonds Sweets 10.00 g 20% CNF

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