The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1201–1250 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 10.33 g | 21% | CNF |
| 1202 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 10.33 g | 21% | CNF |
| 1203 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 10.32 g | 21% | USDA_SR |
| 1204 | English muffin, plain (also sourdough), toasted | Baked Products | 10.32 g | 21% | CNF |
| 1205 | Rolls, dinner, rye | Baked Products | 10.30 g | 21% | USDA_SR |
| 1206 | Roll, dinner, rye | Baked Products | 10.30 g | 21% | CNF |
| 1207 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 10.29 g | 21% | USDA_SR |
| 1208 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 10.29 g | 21% | CNF |
| 1209 | Barley malt flour | Cereal Grains and Pasta | 10.28 g | 21% | USDA_SR |
| 1210 | Grains, barley, malt flour | Cereals, Grains and Pasta | 10.28 g | 21% | CNF |
| 1211 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 10.27 g | 21% | USDA_SR |
| 1212 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 10.25 g | 20% | USDA_FF |
| 1213 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 10.25 g | 20% | CNF |
| 1214 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 10.22 g | 20% | USDA_SR |
| 1215 | Candies, bars, Mr Goodbar | Sweets | 10.22 g | 20% | CNF |
| 1216 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 10.21 g | 20% | USDA_FF |
| 1217 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 10.21 g | 20% | USDA_SR |
| 1218 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 10.20 g | 20% | USDA_SR |
| 1219 | Bagels, wheat | Baked Products | 10.20 g | 20% | USDA_SR |
| 1220 | Indian, bread, naan, whole-wheat | Baked Products | 10.20 g | 20% | CNF |
| 1221 | Bagel, whole-wheat (multigrain) | Baked Products | 10.20 g | 20% | CNF |
| 1222 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 10.18 g | 20% | USDA_SR |
| 1223 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 10.18 g | 20% | CNF |
| 1224 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 10.17 g | 20% | USDA_SR |
| 1225 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 10.17 g | 20% | CNF |
| 1226 | McDONALD'S, BIG BREAKFAST | Fast Foods | 10.16 g | 20% | USDA_SR |
| 1227 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 10.16 g | 20% | CNF |
| 1228 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 10.14 g | 20% | CNF |
| 1229 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 10.10 g | 20% | USDA_SR |
| 1230 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 10.10 g | 20% | USDA_SR |
| 1231 | Zwieback | Baby Foods | 10.10 g | 20% | USDA_SR |
| 1232 | Snacks, granola bars, hard, plain | Snacks | 10.10 g | 20% | USDA_SR |
| 1233 | Zwieback | Babyfoods | 10.10 g | 20% | CNF |
| 1234 | Cracker, barge pilot biscuit | Baked Products | 10.10 g | 20% | CNF |
| 1235 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 10.08 g | 20% | USDA_FF |
| 1236 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 10.08 g | 20% | USDA_SR |
| 1237 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 10.08 g | 20% | CNF |
| 1238 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 10.08 g | 20% | CNF |
| 1239 | Bread, white, commercial, toasted | Baked Products | 10.08 g | 20% | CNF |
| 1240 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 10.07 g | 20% | USDA_SR |
| 1241 | Rolls, dinner, sweet | Baked Products | 10.04 g | 20% | USDA_SR |
| 1242 | Snacks, pretzels, hard, plain, salted | Snacks | 10.04 g | 20% | USDA_SR |
| 1243 | Snacks, pretzels, hard, plain, salted | Snacks | 10.04 g | 20% | CNF |
| 1244 | Millet, whole grain | Cereal Grains and Pasta | 10.02 g | 20% | USDA_FF |
| 1245 | Bread, rye, toasted | Baked Products | 10.01 g | 20% | CNF |
| 1246 | Rice crackers | Snacks | 10.00 g | 20% | USDA_SR |
| 1247 | Crackers, matzo, plain | Baked Products | 10.00 g | 20% | USDA_SR |
| 1248 | Bread, stuffing, cornbread, dry mix | Baked Products | 10.00 g | 20% | USDA_SR |
| 1249 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 10.00 g | 20% | USDA_SR |
| 1250 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 10.00 g | 20% | USDA_SR |
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