Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 1151–1200 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	10.56 g	21%	USDA_SR
1152	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	10.56 g	21%	CNF
1153	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	10.56 g	21%	CNF
1154	Pancakes, whole wheat, dry mix, incomplete	Baked Products	10.53 g	21%	USDA_SR
1155	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	10.52 g	21%	USDA_SR
1156	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	10.52 g	21%	USDA_SR
1157	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	10.52 g	21%	CNF
1158	Soy sauce made from soy (tamari)	Legumes and Legume Products	10.51 g	21%	USDA_SR
1159	Soy sauce (made from soy), tamari	Legumes and Legume Products	10.51 g	21%	CNF
1160	Crackers, saltines, fat-free, low-sodium	Baked Products	10.50 g	21%	USDA_SR
1161	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	10.50 g	21%	USDA_SR
1162	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	10.50 g	21%	USDA_SR
1163	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	10.50 g	21%	USDA_SR
1164	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	10.50 g	21%	USDA_SR
1165	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	10.50 g	21%	USDA_SR
1166	Barley flour or meal	Cereal Grains and Pasta	10.50 g	21%	USDA_SR
1167	Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	Breakfast cereals	10.50 g	21%	CNF
1168	Grains, barley flour	Cereals, Grains and Pasta	10.50 g	21%	CNF
1169	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	10.48 g	21%	USDA_SR
1170	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	10.48 g	21%	USDA_SR
1171	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	10.46 g	21%	CNF
1172	McDONALD'S, McCHICKEN Sandwich	Fast Foods	10.43 g	21%	USDA_SR
1173	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	10.42 g	21%	USDA_SR
1174	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	10.42 g	21%	CNF
1175	Spices, onion powder	Spices and Herbs	10.41 g	21%	USDA_SR
1176	Spices, onion powder	Spices and Herbs	10.41 g	21%	CNF
1177	Popovers, dry mix, unenriched	Baked Products	10.40 g	21%	USDA_SR
1178	Popovers, dry mix, enriched	Baked Products	10.40 g	21%	USDA_SR
1179	Bread, oat bran	Baked Products	10.40 g	21%	USDA_SR
1180	Spices, pepper, white	Spices and Herbs	10.40 g	21%	USDA_SR
1181	Cornmeal, blue (Navajo)	American Indian/Alaska Native Foods	10.40 g	21%	USDA_SR
1182	Popover, dry mix, unprepared	Baked Products	10.40 g	21%	CNF
1183	spices, pepper, white	Spices and Herbs	10.40 g	21%	CNF
1184	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	10.39 g	21%	USDA_SR
1185	Spices, pepper, black	Spices and Herbs	10.39 g	21%	USDA_SR
1186	Spices, pepper, black	Spices and Herbs	10.39 g	21%	CNF
1187	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker	Breakfast cereals	10.37 g	21%	CNF
1188	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	10.36 g	21%	CNF
1189	Nuts, ginkgo nuts, dried	Nut and Seed Products	10.35 g	21%	USDA_SR
1190	Wheat, soft red winter	Cereal Grains and Pasta	10.35 g	21%	USDA_SR
1191	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	10.35 g	21%	CNF
1192	Grains, wheat, soft red winter	Cereals, Grains and Pasta	10.35 g	21%	CNF
1193	Nuts, ginkgo nuts, dried	Nuts and Seeds	10.35 g	21%	CNF
1194	Rye grain	Cereal Grains and Pasta	10.34 g	21%	USDA_SR
1195	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	10.33 g	21%	USDA_SR
1196	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	10.33 g	21%	USDA_SR
1197	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	10.33 g	21%	USDA_SR
1198	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	10.33 g	21%	USDA_SR
1199	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	10.33 g	21%	USDA_SR
1200	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	10.33 g	21%	USDA_SR

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Vegan foods high in Protein

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