Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6649 foods.

# Food Category Per 100 g % DV Source
1151 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 10.56 g 21% CNF
1152 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 10.56 g 21% CNF
1153 Pancakes, whole wheat, dry mix, incomplete Baked Products 10.53 g 21% USDA_SR
1154 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 10.52 g 21% CNF
1155 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 10.52 g 21% USDA_SR
1156 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 10.52 g 21% USDA_SR
1157 Soy sauce (made from soy), tamari Legumes and Legume Products 10.51 g 21% CNF
1158 Soy sauce made from soy (tamari) Legumes and Legume Products 10.51 g 21% USDA_SR
1159 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 10.50 g 21% USDA_SR
1160 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 10.50 g 21% USDA_SR
1161 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 10.50 g 21% USDA_SR
1162 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 10.50 g 21% USDA_SR
1163 Crackers, saltines, fat-free, low-sodium Baked Products 10.50 g 21% USDA_SR
1164 Grains, barley flour Cereals, Grains and Pasta 10.50 g 21% CNF
1165 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 10.50 g 21% CNF
1166 Barley flour or meal Cereal Grains and Pasta 10.50 g 21% USDA_SR
1167 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 10.50 g 21% USDA_SR
1168 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 10.48 g 21% USDA_SR
1169 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 10.48 g 21% USDA_SR
1170 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 10.46 g 21% CNF
1171 McDONALD'S, McCHICKEN Sandwich Fast Foods 10.43 g 21% USDA_SR
1172 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 10.42 g 21% CNF
1173 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 10.42 g 21% USDA_SR
1174 Spices, onion powder Spices and Herbs 10.41 g 21% CNF
1175 Spices, onion powder Spices and Herbs 10.41 g 21% USDA_SR
1176 spices, pepper, white Spices and Herbs 10.40 g 21% CNF
1177 Popover, dry mix, unprepared Baked Products 10.40 g 21% CNF
1178 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 10.40 g 21% USDA_SR
1179 Spices, pepper, white Spices and Herbs 10.40 g 21% USDA_SR
1180 Bread, oat bran Baked Products 10.40 g 21% USDA_SR
1181 Popovers, dry mix, enriched Baked Products 10.40 g 21% USDA_SR
1182 Popovers, dry mix, unenriched Baked Products 10.40 g 21% USDA_SR
1183 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 10.39 g 21% USDA_SR
1184 Spices, pepper, black Spices and Herbs 10.39 g 21% CNF
1185 Spices, pepper, black Spices and Herbs 10.39 g 21% USDA_SR
1186 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 10.37 g 21% CNF
1187 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 10.36 g 21% CNF
1188 Nuts, ginkgo nuts, dried Nuts and Seeds 10.35 g 21% CNF
1189 Grains, wheat, soft red winter Cereals, Grains and Pasta 10.35 g 21% CNF
1190 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 10.35 g 21% CNF
1191 Wheat, soft red winter Cereal Grains and Pasta 10.35 g 21% USDA_SR
1192 Nuts, ginkgo nuts, dried Nut and Seed Products 10.35 g 21% USDA_SR
1193 Rye grain Cereal Grains and Pasta 10.34 g 21% USDA_SR
1194 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 10.33 g 21% CNF
1195 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 10.33 g 21% CNF
1196 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 10.33 g 21% USDA_SR
1197 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 10.33 g 21% USDA_SR
1198 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 10.33 g 21% USDA_SR
1199 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 10.33 g 21% USDA_SR
1200 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 10.33 g 21% USDA_SR

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