Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6649 foods.

# Food Category Per 100 g % DV Source
1101 Bread, french or vienna (includes sourdough) Baked Products 10.75 g 22% USDA_SR
1102 Bread, French or Vienna (also sourdough) Baked Products 10.75 g 22% CNF
1103 Grains, millet, flour Cereals, Grains and Pasta 10.75 g 22% CNF
1104 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 10.74 g 21% CNF
1105 Gravy, brown, dry Soups, Sauces, and Gravies 10.74 g 21% USDA_SR
1106 Snacks, popcorn, microwave, 94% fat free Snacks 10.72 g 21% USDA_SR
1107 Snacks, popcorn, microwave, lower in fat Snacks 10.72 g 21% CNF
1108 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 10.71 g 21% USDA_SR
1109 Bagels, oat bran Baked Products 10.70 g 21% USDA_SR
1110 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 10.70 g 21% CNF
1111 Bagel, oat bran Baked Products 10.70 g 21% CNF
1112 Bread, wheat germ, toasted Baked Products 10.70 g 21% CNF
1113 Bread, whole wheat, commercial Baked Products 10.70 g 21% CNF
1114 Quinoa burger patty, frozen Mixed Dishes 10.70 g 21% CNF
1115 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 10.70 g 21% USDA_SR
1116 Babyfood, cereal, mixed, with bananas, dry Baby Foods 10.70 g 21% USDA_SR
1117 Grains, wheat, soft white Cereals, Grains and Pasta 10.69 g 21% CNF
1118 Wheat, soft white Cereal Grains and Pasta 10.69 g 21% USDA_SR
1119 Meatless, bacon Legumes and Legume Products 10.68 g 21% CNF
1120 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 10.68 g 21% CNF
1121 Bread, wheat Baked Products 10.67 g 21% USDA_SR
1122 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 10.66 g 21% CNF
1123 Bread, white wheat Baked Products 10.66 g 21% USDA_SR
1124 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 10.66 g 21% USDA_SR
1125 Bread, roll, Mexican, bollilo Baked Products 10.65 g 21% USDA_SR
1126 Spices, sage, ground Spices and Herbs 10.63 g 21% CNF
1127 Spices, sage, ground Spices and Herbs 10.63 g 21% USDA_SR
1128 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 10.62 g 21% CNF
1129 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 10.62 g 21% CNF
1130 Grains, sorghum Cereals, Grains and Pasta 10.62 g 21% CNF
1131 Rice, spanish rice mix, unprepared Mixed Dishes 10.62 g 21% CNF
1132 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 10.62 g 21% USDA_SR
1133 Sorghum grain Cereal Grains and Pasta 10.62 g 21% USDA_SR
1134 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.62 g 21% USDA_SR
1135 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.62 g 21% USDA_SR
1136 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 10.60 g 21% USDA_SR
1137 Bagels, cinnamon-raisin, toasted Baked Products 10.60 g 21% USDA_SR
1138 Cookies, ladyfingers, without lemon juice and rind Baked Products 10.60 g 21% USDA_SR
1139 Cereals, farina, unenriched, dry Breakfast Cereals 10.60 g 21% USDA_SR
1140 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 10.60 g 21% USDA_SR
1141 Cookies, ladyfingers, with lemon juice and rind Baked Products 10.60 g 21% USDA_SR
1142 Bagel, cinnamon-raisin, toasted Baked Products 10.60 g 21% CNF
1143 Cookie, ladyfinger (with lemon juice and rind) Baked Products 10.60 g 21% CNF
1144 Cookie, ladyfinger (without lemon juice or peel) Baked Products 10.60 g 21% CNF
1145 Fast foods, hot dog, plain Fast Foods 10.60 g 21% CNF
1146 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 10.58 g 21% CNF
1147 Cracker, whole-wheat Baked Products 10.58 g 21% CNF
1148 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 10.58 g 21% USDA_SR
1149 Crackers, whole-wheat Baked Products 10.58 g 21% USDA_SR
1150 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 10.56 g 21% USDA_SR

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