The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1101–1150 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Bread, french or vienna (includes sourdough) | Baked Products | 10.75 g | 22% | USDA_SR |
| 1102 | Millet flour | Cereal Grains and Pasta | 10.75 g | 22% | USDA_SR |
| 1103 | Grains, millet, flour | Cereals, Grains and Pasta | 10.75 g | 22% | CNF |
| 1104 | Bread, French or Vienna (also sourdough) | Baked Products | 10.75 g | 22% | CNF |
| 1105 | Gravy, brown, dry | Soups, Sauces, and Gravies | 10.74 g | 21% | USDA_SR |
| 1106 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 10.74 g | 21% | CNF |
| 1107 | Snacks, popcorn, microwave, 94% fat free | Snacks | 10.72 g | 21% | USDA_SR |
| 1108 | Snacks, popcorn, microwave, lower in fat | Snacks | 10.72 g | 21% | CNF |
| 1109 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 10.71 g | 21% | USDA_SR |
| 1110 | Bagels, oat bran | Baked Products | 10.70 g | 21% | USDA_SR |
| 1111 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 10.70 g | 21% | USDA_SR |
| 1112 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 10.70 g | 21% | USDA_SR |
| 1113 | Quinoa burger patty, frozen | Mixed Dishes | 10.70 g | 21% | CNF |
| 1114 | Bread, whole wheat, commercial | Baked Products | 10.70 g | 21% | CNF |
| 1115 | Bread, wheat germ, toasted | Baked Products | 10.70 g | 21% | CNF |
| 1116 | Bagel, oat bran | Baked Products | 10.70 g | 21% | CNF |
| 1117 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 10.70 g | 21% | CNF |
| 1118 | Wheat, soft white | Cereal Grains and Pasta | 10.69 g | 21% | USDA_SR |
| 1119 | Grains, wheat, soft white | Cereals, Grains and Pasta | 10.69 g | 21% | CNF |
| 1120 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 10.68 g | 21% | CNF |
| 1121 | Meatless, bacon | Legumes and Legume Products | 10.68 g | 21% | CNF |
| 1122 | Bread, wheat | Baked Products | 10.67 g | 21% | USDA_SR |
| 1123 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 10.66 g | 21% | USDA_SR |
| 1124 | Bread, white wheat | Baked Products | 10.66 g | 21% | USDA_SR |
| 1125 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 10.66 g | 21% | CNF |
| 1126 | Bread, roll, Mexican, bollilo | Baked Products | 10.65 g | 21% | USDA_SR |
| 1127 | Spices, sage, ground | Spices and Herbs | 10.63 g | 21% | USDA_SR |
| 1128 | Spices, sage, ground | Spices and Herbs | 10.63 g | 21% | CNF |
| 1129 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 10.62 g | 21% | USDA_SR |
| 1130 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 10.62 g | 21% | USDA_SR |
| 1131 | Sorghum grain | Cereal Grains and Pasta | 10.62 g | 21% | USDA_SR |
| 1132 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 10.62 g | 21% | USDA_SR |
| 1133 | Rice, spanish rice mix, unprepared | Mixed Dishes | 10.62 g | 21% | CNF |
| 1134 | Grains, sorghum | Cereals, Grains and Pasta | 10.62 g | 21% | CNF |
| 1135 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 10.62 g | 21% | CNF |
| 1136 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 10.62 g | 21% | CNF |
| 1137 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 10.60 g | 21% | USDA_SR |
| 1138 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 10.60 g | 21% | USDA_SR |
| 1139 | Cereals, farina, unenriched, dry | Breakfast Cereals | 10.60 g | 21% | USDA_SR |
| 1140 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 10.60 g | 21% | USDA_SR |
| 1141 | Bagels, cinnamon-raisin, toasted | Baked Products | 10.60 g | 21% | USDA_SR |
| 1142 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 10.60 g | 21% | USDA_SR |
| 1143 | Fast foods, hot dog, plain | Fast Foods | 10.60 g | 21% | CNF |
| 1144 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 10.60 g | 21% | CNF |
| 1145 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 10.60 g | 21% | CNF |
| 1146 | Bagel, cinnamon-raisin, toasted | Baked Products | 10.60 g | 21% | CNF |
| 1147 | Crackers, whole-wheat | Baked Products | 10.58 g | 21% | USDA_SR |
| 1148 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 10.58 g | 21% | USDA_SR |
| 1149 | Cracker, whole-wheat | Baked Products | 10.58 g | 21% | CNF |
| 1150 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 10.58 g | 21% | CNF |
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