Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 1051–1100 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
1051	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	10.99 g	22%	USDA_SR
1052	Bread, whole grain (whole-wheat), commercial	Baked Products	10.96 g	22%	CNF
1053	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	10.95 g	22%	CNF
1054	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	10.94 g	22%	USDA_SR
1055	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	10.93 g	22%	USDA_SR
1056	HOUSE FOODS Premium Firm Tofu	Legumes and Legume Products	10.92 g	22%	USDA_SR
1057	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	10.91 g	22%	USDA_SR
1058	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	10.91 g	22%	CNF
1059	Cereal, ready to eat, Granola: Maple raisin, light, Rogers	Breakfast cereals	10.91 g	22%	CNF
1060	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	10.90 g	22%	USDA_FF
1061	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	10.90 g	22%	USDA_SR
1062	Pancakes, buckwheat, dry mix, incomplete	Baked Products	10.90 g	22%	USDA_SR
1063	Snacks, sesame sticks, wheat-based, unsalted	Snacks	10.90 g	22%	USDA_SR
1064	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	10.90 g	22%	USDA_SR
1065	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	10.90 g	22%	USDA_SR
1066	Snacks, sesame sticks, wheat-based, salted	Snacks	10.90 g	22%	USDA_SR
1067	Snacks, sesame sticks, wheat-based, unsalted	Snacks	10.90 g	22%	CNF
1068	Snacks, sesame sticks, wheat-based, salted	Snacks	10.90 g	22%	CNF
1069	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	10.90 g	22%	CNF
1070	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	10.90 g	22%	CNF
1071	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	10.89 g	22%	USDA_SR
1072	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	10.89 g	22%	USDA_SR
1073	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	10.89 g	22%	USDA_SR
1074	Noodles, chinese, chow mein	Cereal Grains and Pasta	10.88 g	22%	USDA_SR
1075	Rye flour, medium	Cereal Grains and Pasta	10.88 g	22%	USDA_SR
1076	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	10.88 g	22%	CNF
1077	Snacks, popcorn, unpopped kernels	Snacks	10.87 g	22%	CNF
1078	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	10.86 g	22%	USDA_SR
1079	Roll, dinner, plain (also brown and serve), commercial	Baked Products	10.86 g	22%	CNF
1080	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	10.84 g	22%	CNF
1081	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	10.83 g	22%	CNF
1082	Seasoning mix, dry, chili, original	Spices and Herbs	10.82 g	22%	USDA_SR
1083	Seasoning mix, chili, dry mix	Spices and Herbs	10.82 g	22%	CNF
1084	Croutons, seasoned	Baked Products	10.80 g	22%	USDA_SR
1085	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	10.80 g	22%	USDA_SR
1086	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	10.80 g	22%	USDA_SR
1087	Babyfood, pretzels	Baby Foods	10.80 g	22%	USDA_SR
1088	Nuts, pilinuts, dried	Nut and Seed Products	10.80 g	22%	USDA_SR
1089	Caribou, eye, raw (Alaska Native)	American Indian/Alaska Native Foods	10.80 g	22%	USDA_SR
1090	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	10.80 g	22%	USDA_SR
1091	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	10.80 g	22%	USDA_SR
1092	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	10.80 g	22%	USDA_SR
1093	Rolls, pumpernickel	Baked Products	10.80 g	22%	USDA_SR
1094	Roll, pumpernickel	Baked Products	10.80 g	22%	CNF
1095	Croutons, seasoned	Baked Products	10.80 g	22%	CNF
1096	Nuts, pilinuts-canarytree, dried	Nuts and Seeds	10.80 g	22%	CNF
1097	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	10.80 g	22%	CNF
1098	Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path	Breakfast cereals	10.77 g	22%	CNF
1099	Spices, cardamom	Spices and Herbs	10.76 g	22%	USDA_SR
1100	Spices, cardamom, ground	Spices and Herbs	10.76 g	22%	CNF

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Vegan foods high in Protein

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