Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6649 foods.

# Food Category Per 100 g % DV Source
1051 Bread, whole grain (whole-wheat), commercial Baked Products 10.96 g 22% CNF
1052 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 10.95 g 22% CNF
1053 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 10.94 g 22% USDA_SR
1054 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 10.93 g 22% USDA_SR
1055 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 10.92 g 22% USDA_SR
1056 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 10.91 g 22% CNF
1057 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 10.91 g 22% CNF
1058 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 10.91 g 22% USDA_SR
1059 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 10.90 g 22% CNF
1060 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 10.90 g 22% CNF
1061 Snacks, sesame sticks, wheat-based, salted Snacks 10.90 g 22% CNF
1062 Snacks, sesame sticks, wheat-based, unsalted Snacks 10.90 g 22% CNF
1063 Snacks, sesame sticks, wheat-based, salted Snacks 10.90 g 22% USDA_SR
1064 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 10.90 g 22% USDA_SR
1065 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 10.90 g 22% USDA_SR
1066 Snacks, sesame sticks, wheat-based, unsalted Snacks 10.90 g 22% USDA_SR
1067 Pancakes, buckwheat, dry mix, incomplete Baked Products 10.90 g 22% USDA_SR
1068 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 10.90 g 22% USDA_SR
1069 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 10.90 g 22% USDA_FF
1070 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 10.89 g 22% USDA_SR
1071 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 10.89 g 22% USDA_SR
1072 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 10.89 g 22% USDA_SR
1073 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 10.88 g 22% CNF
1074 Rye flour, medium Cereal Grains and Pasta 10.88 g 22% USDA_SR
1075 Noodles, chinese, chow mein Cereal Grains and Pasta 10.88 g 22% USDA_SR
1076 Snacks, popcorn, unpopped kernels Snacks 10.87 g 22% CNF
1077 Roll, dinner, plain (also brown and serve), commercial Baked Products 10.86 g 22% CNF
1078 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 10.86 g 22% USDA_SR
1079 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 10.84 g 22% CNF
1080 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 10.83 g 22% CNF
1081 Seasoning mix, chili, dry mix Spices and Herbs 10.82 g 22% CNF
1082 Seasoning mix, dry, chili, original Spices and Herbs 10.82 g 22% USDA_SR
1083 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 10.80 g 22% CNF
1084 Nuts, pilinuts-canarytree, dried Nuts and Seeds 10.80 g 22% CNF
1085 Croutons, seasoned Baked Products 10.80 g 22% CNF
1086 Roll, pumpernickel Baked Products 10.80 g 22% CNF
1087 Rolls, pumpernickel Baked Products 10.80 g 22% USDA_SR
1088 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 10.80 g 22% USDA_SR
1089 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 10.80 g 22% USDA_SR
1090 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 10.80 g 22% USDA_SR
1091 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 10.80 g 22% USDA_SR
1092 Nuts, pilinuts, dried Nut and Seed Products 10.80 g 22% USDA_SR
1093 Babyfood, pretzels Baby Foods 10.80 g 22% USDA_SR
1094 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 10.80 g 22% USDA_SR
1095 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 10.80 g 22% USDA_SR
1096 Croutons, seasoned Baked Products 10.80 g 22% USDA_SR
1097 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 10.77 g 22% CNF
1098 Spices, cardamom, ground Spices and Herbs 10.76 g 22% CNF
1099 Spices, cardamom Spices and Herbs 10.76 g 22% USDA_SR
1100 Millet flour Cereal Grains and Pasta 10.75 g 22% USDA_SR

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