Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 1001–1050 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
1001	Celery flakes, dried	Vegetables and Vegetable Products	11.30 g	23%	CNF
1002	OLIVE GARDEN, lasagna classico	Restaurant Foods	11.28 g	23%	USDA_SR
1003	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	11.28 g	23%	USDA_SR
1004	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	11.26 g	23%	USDA_SR
1005	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	11.26 g	23%	USDA_SR
1006	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	11.26 g	23%	CNF
1007	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	11.25 g	22%	USDA_SR
1008	Bread, chapati or roti, plain, commercially prepared	Baked Products	11.25 g	22%	USDA_SR
1009	Indian, bread, chapati or roti, plain	Baked Products	11.25 g	22%	CNF
1010	Soup, leek, dehydrated	Soups, Sauces and Gravies	11.25 g	22%	CNF
1011	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	11.24 g	22%	USDA_SR
1012	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	11.24 g	22%	CNF
1013	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	11.23 g	22%	USDA_SR
1014	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	11.23 g	22%	USDA_SR
1015	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	11.23 g	22%	CNF
1016	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	11.22 g	22%	USDA_SR
1017	Edamame, frozen, unprepared	Vegetables and Vegetable Products	11.22 g	22%	USDA_SR
1018	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	11.21 g	22%	CNF
1019	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	11.20 g	22%	USDA_SR
1020	Cereals ready-to-eat, ALPEN	Breakfast Cereals	11.20 g	22%	USDA_SR
1021	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	11.20 g	22%	CNF
1022	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	11.19 g	22%	CNF
1023	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	11.17 g	22%	USDA_FF
1024	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	11.16 g	22%	USDA_SR
1025	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	11.16 g	22%	CNF
1026	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	11.15 g	22%	CNF
1027	Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path	Breakfast cereals	11.15 g	22%	CNF
1028	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	11.14 g	22%	USDA_SR
1029	Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	Baked Products	11.14 g	22%	CNF
1030	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	11.13 g	22%	USDA_SR
1031	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	11.10 g	22%	USDA_SR
1032	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	11.10 g	22%	USDA_SR
1033	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	11.10 g	22%	CNF
1034	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	11.08 g	22%	USDA_SR
1035	Buckwheat, whole grain	Cereal Grains and Pasta	11.07 g	22%	USDA_FF
1036	Millet, raw	Cereal Grains and Pasta	11.02 g	22%	USDA_SR
1037	Grains, millet, dry	Cereals, Grains and Pasta	11.02 g	22%	CNF
1038	Bread, multigrain, commercial, reduced sodium	Baked Products	11.01 g	22%	CNF
1039	Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path	Breakfast cereals	11.01 g	22%	CNF
1040	Bread, multigrain, commercial	Baked Products	11.01 g	22%	CNF
1041	Bread, stuffing, dry mix	Baked Products	11.00 g	22%	USDA_SR
1042	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	11.00 g	22%	USDA_SR
1043	Snacks, tortilla chips, low fat, unsalted	Snacks	11.00 g	22%	USDA_SR
1044	Tortilla chips, low fat, baked without fat	Snacks	11.00 g	22%	USDA_SR
1045	Snacks, tortilla chips, unsalted, low fat	Snacks	11.00 g	22%	CNF
1046	Snacks, tortilla chips, low fat, baked without fat	Snacks	11.00 g	22%	CNF
1047	Bread stuffing, dry mix, unprepared	Baked Products	11.00 g	22%	CNF
1048	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	11.00 g	22%	CNF
1049	Cereal, ready to eat, Alpen (muesli), Weetabix	Breakfast cereals	11.00 g	22%	CNF
1050	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	10.99 g	22%	USDA_SR

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Vegan foods high in Protein

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