Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6649 foods.

# Food Category Per 100 g % DV Source
1001 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 11.28 g 23% USDA_SR
1002 OLIVE GARDEN, lasagna classico Restaurant Foods 11.28 g 23% USDA_SR
1003 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 11.26 g 23% USDA_SR
1004 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 11.26 g 23% CNF
1005 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 11.26 g 23% USDA_SR
1006 Soup, leek, dehydrated Soups, Sauces and Gravies 11.25 g 22% CNF
1007 Indian, bread, chapati or roti, plain Baked Products 11.25 g 22% CNF
1008 Bread, chapati or roti, plain, commercially prepared Baked Products 11.25 g 22% USDA_SR
1009 Crackers, gluten-free, multi-seeded and multigrain Baked Products 11.25 g 22% USDA_SR
1010 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 11.24 g 22% USDA_SR
1011 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 11.24 g 22% CNF
1012 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 11.23 g 22% CNF
1013 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 11.23 g 22% USDA_SR
1014 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 11.23 g 22% USDA_SR
1015 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 11.22 g 22% USDA_SR
1016 Edamame, frozen, unprepared Vegetables and Vegetable Products 11.22 g 22% USDA_SR
1017 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 11.21 g 22% CNF
1018 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 11.20 g 22% CNF
1019 Cereals ready-to-eat, ALPEN Breakfast Cereals 11.20 g 22% USDA_SR
1020 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 11.20 g 22% USDA_SR
1021 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 11.19 g 22% CNF
1022 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 11.17 g 22% USDA_FF
1023 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 11.16 g 22% CNF
1024 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 11.16 g 22% USDA_SR
1025 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 11.15 g 22% CNF
1026 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 11.15 g 22% CNF
1027 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 11.14 g 22% CNF
1028 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 11.14 g 22% USDA_SR
1029 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 11.13 g 22% USDA_SR
1030 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 11.10 g 22% CNF
1031 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 11.10 g 22% USDA_SR
1032 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 11.10 g 22% USDA_SR
1033 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 11.08 g 22% USDA_SR
1034 Buckwheat, whole grain Cereal Grains and Pasta 11.07 g 22% USDA_FF
1035 Grains, millet, dry Cereals, Grains and Pasta 11.02 g 22% CNF
1036 Millet, raw Cereal Grains and Pasta 11.02 g 22% USDA_SR
1037 Bread, multigrain, commercial Baked Products 11.01 g 22% CNF
1038 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 11.01 g 22% CNF
1039 Bread, multigrain, commercial, reduced sodium Baked Products 11.01 g 22% CNF
1040 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 11.00 g 22% CNF
1041 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 11.00 g 22% CNF
1042 Bread stuffing, dry mix, unprepared Baked Products 11.00 g 22% CNF
1043 Snacks, tortilla chips, low fat, baked without fat Snacks 11.00 g 22% CNF
1044 Snacks, tortilla chips, unsalted, low fat Snacks 11.00 g 22% CNF
1045 Tortilla chips, low fat, baked without fat Snacks 11.00 g 22% USDA_SR
1046 Snacks, tortilla chips, low fat, unsalted Snacks 11.00 g 22% USDA_SR
1047 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 11.00 g 22% USDA_SR
1048 Bread, stuffing, dry mix Baked Products 11.00 g 22% USDA_SR
1049 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 10.99 g 22% USDA_SR
1050 Babyfood, cereal, oatmeal, dry fortified Baby Foods 10.99 g 22% USDA_SR

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