Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 951–1000 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
951	Oopah (tunicate), whole animal (Alaska Native)	American Indian/Alaska Native Foods	11.70 g	23%	USDA_SR
952	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	11.70 g	23%	CNF
953	Bacon, meatless	Legumes and Legume Products	11.69 g	23%	USDA_SR
954	Soybean, fermented products, miso	Legumes and Legume Products	11.69 g	23%	CNF
955	Crackers, melba toast, rye (includes pumpernickel)	Baked Products	11.60 g	23%	USDA_SR
956	Beverages, coffee, instant, decaffeinated, powder	Beverages	11.60 g	23%	USDA_SR
957	Winged bean tuber, raw	Vegetables and Vegetable Products	11.60 g	23%	USDA_SR
958	Candies, sesame crunch	Sweets	11.60 g	23%	USDA_SR
959	Candies, sesame crunch (crisp)	Sweets	11.60 g	23%	CNF
960	Pie, tourtiere, commercial	Baked Products	11.60 g	23%	CNF
961	Cracker, melba toast, rye (includes pumpernickel)	Baked Products	11.60 g	23%	CNF
962	Coffee, instant, decaffeinated, powder	Beverages	11.60 g	23%	CNF
963	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	11.60 g	23%	CNF
964	Nuts, pine nuts, pinyon, dried	Nut and Seed Products	11.57 g	23%	USDA_SR
965	Nuts, pine nuts, pinyon, dried	Nuts and Seeds	11.57 g	23%	CNF
966	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	11.54 g	23%	CNF
967	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	11.50 g	23%	USDA_SR
968	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	11.50 g	23%	USDA_SR
969	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	11.50 g	23%	USDA_SR
970	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	11.50 g	23%	CNF
971	Cereal, ready to eat, Multigrain, Nature's Path	Breakfast cereals	11.49 g	23%	CNF
972	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	11.48 g	23%	USDA_SR
973	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	11.45 g	23%	USDA_SR
974	Spices, saffron	Spices and Herbs	11.43 g	23%	USDA_SR
975	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	11.43 g	23%	USDA_SR
976	Spices, saffron	Spices and Herbs	11.43 g	23%	CNF
977	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	11.41 g	23%	USDA_SR
978	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	11.41 g	23%	CNF
979	Flour, 00	Cereal Grains and Pasta	11.40 g	23%	USDA_FF
980	Bread, oat bran, toasted	Baked Products	11.40 g	23%	USDA_SR
981	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	11.40 g	23%	USDA_SR
982	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	11.38 g	23%	USDA_SR
983	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	11.37 g	23%	USDA_SR
984	Noodles, japanese, somen, dry	Cereal Grains and Pasta	11.35 g	23%	USDA_SR
985	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	11.35 g	23%	CNF
986	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	11.34 g	23%	USDA_SR
987	Candies, REESE'S BITES	Sweets	11.34 g	23%	USDA_SR
988	Crackers, whole-wheat, reduced fat	Baked Products	11.34 g	23%	USDA_SR
989	Cracker, whole-wheat, reduced fat	Baked Products	11.34 g	23%	CNF
990	Candies, REESE'S BITES	Sweets	11.34 g	23%	CNF
991	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	11.33 g	23%	CNF
992	Cereal, ready to eat, Oatmeal Squares, Quaker	Breakfast cereals	11.32 g	23%	CNF
993	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	11.31 g	23%	USDA_SR
994	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	11.31 g	23%	USDA_SR
995	Wheat, hard white	Cereal Grains and Pasta	11.31 g	23%	USDA_SR
996	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	11.31 g	23%	CNF
997	Grains, wheat, hard white	Cereals, Grains and Pasta	11.31 g	23%	CNF
998	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	11.30 g	23%	USDA_SR
999	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	11.30 g	23%	USDA_SR
1000	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	11.30 g	23%	USDA_SR

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Vegan foods high in Protein

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