Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6649 foods.

# Food Category Per 100 g % DV Source
951 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 11.70 g 23% USDA_SR
952 Bacon, meatless Legumes and Legume Products 11.69 g 23% USDA_SR
953 Soybean, fermented products, miso Legumes and Legume Products 11.69 g 23% CNF
954 Beverages, coffee, instant, decaffeinated, powder Beverages 11.60 g 23% USDA_SR
955 Crackers, melba toast, rye (includes pumpernickel) Baked Products 11.60 g 23% USDA_SR
956 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 11.60 g 23% CNF
957 Coffee, instant, decaffeinated, powder Beverages 11.60 g 23% CNF
958 Cracker, melba toast, rye (includes pumpernickel) Baked Products 11.60 g 23% CNF
959 Pie, tourtiere, commercial Baked Products 11.60 g 23% CNF
960 Candies, sesame crunch (crisp) Sweets 11.60 g 23% CNF
961 Candies, sesame crunch Sweets 11.60 g 23% USDA_SR
962 Winged bean tuber, raw Vegetables and Vegetable Products 11.60 g 23% USDA_SR
963 Nuts, pine nuts, pinyon, dried Nuts and Seeds 11.57 g 23% CNF
964 Nuts, pine nuts, pinyon, dried Nut and Seed Products 11.57 g 23% USDA_SR
965 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 11.54 g 23% CNF
966 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 11.50 g 23% CNF
967 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 11.50 g 23% USDA_SR
968 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 11.50 g 23% USDA_SR
969 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 11.50 g 23% USDA_SR
970 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 11.49 g 23% CNF
971 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 11.48 g 23% USDA_SR
972 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 11.45 g 23% USDA_SR
973 Spices, saffron Spices and Herbs 11.43 g 23% CNF
974 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 11.43 g 23% USDA_SR
975 Spices, saffron Spices and Herbs 11.43 g 23% USDA_SR
976 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 11.41 g 23% CNF
977 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 11.41 g 23% USDA_SR
978 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 11.40 g 23% USDA_SR
979 Bread, oat bran, toasted Baked Products 11.40 g 23% USDA_SR
980 Flour, 00 Cereal Grains and Pasta 11.40 g 23% USDA_FF
981 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 11.38 g 23% USDA_SR
982 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 11.37 g 23% USDA_SR
983 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 11.35 g 23% CNF
984 Noodles, japanese, somen, dry Cereal Grains and Pasta 11.35 g 23% USDA_SR
985 Candies, REESE'S BITES Sweets 11.34 g 23% CNF
986 Cracker, whole-wheat, reduced fat Baked Products 11.34 g 23% CNF
987 Crackers, whole-wheat, reduced fat Baked Products 11.34 g 23% USDA_SR
988 Candies, REESE'S BITES Sweets 11.34 g 23% USDA_SR
989 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 11.34 g 23% USDA_SR
990 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 11.33 g 23% CNF
991 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 11.32 g 23% CNF
992 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 11.31 g 23% USDA_SR
993 Grains, wheat, hard white Cereals, Grains and Pasta 11.31 g 23% CNF
994 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 11.31 g 23% CNF
995 Wheat, hard white Cereal Grains and Pasta 11.31 g 23% USDA_SR
996 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 11.31 g 23% USDA_SR
997 Celery flakes, dried Vegetables and Vegetable Products 11.30 g 23% CNF
998 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 11.30 g 23% USDA_SR
999 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 11.30 g 23% USDA_SR
1000 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 11.30 g 23% USDA_SR

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