Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 901–950 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
901	Babyfood, snack, biscuit, rice	Babyfoods	12.06 g	24%	CNF
902	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	12.04 g	24%	CNF
903	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	12.02 g	24%	USDA_SR
904	Spices, pepper, red or cayenne	Spices and Herbs	12.01 g	24%	USDA_SR
905	Spices, pepper, red or cayenne	Spices and Herbs	12.01 g	24%	CNF
906	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	12.00 g	24%	USDA_FF
907	Bread, sticks, plain	Baked Products	12.00 g	24%	USDA_SR
908	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	12.00 g	24%	USDA_SR
909	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	12.00 g	24%	USDA_SR
910	Snacks, popcorn, air-popped (Unsalted)	Snacks	12.00 g	24%	USDA_SR
911	Cracker, roasted vegetable	Baked Products	12.00 g	24%	CNF
912	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	12.00 g	24%	CNF
913	Snacks, popcorn, air-popped, white popcorn	Snacks	12.00 g	24%	CNF
914	Bread stick, plain	Baked Products	12.00 g	24%	CNF
915	Wheat flours, bread, unenriched	Cereal Grains and Pasta	11.98 g	24%	USDA_SR
916	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	11.98 g	24%	USDA_SR
917	Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	Sweets	11.97 g	24%	USDA_SR
918	Candies, Golden Almond Solitaires, chocolate with almonds	Sweets	11.97 g	24%	CNF
919	Flour, quinoa	Cereal Grains and Pasta	11.92 g	24%	USDA_FF
920	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	11.92 g	24%	USDA_SR
921	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	11.91 g	24%	USDA_SR
922	Edamame, frozen, prepared	Vegetables and Vegetable Products	11.91 g	24%	USDA_SR
923	Croutons, plain	Baked Products	11.90 g	24%	USDA_SR
924	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	11.90 g	24%	CNF
925	Croutons, plain	Baked Products	11.90 g	24%	CNF
926	Babyfood, cereal, oat, dry	Babyfoods	11.88 g	24%	CNF
927	Peppers, ancho, dried	Vegetables and Vegetable Products	11.86 g	24%	USDA_SR
928	Pepper, ancho, dried	Vegetables and Vegetable Products	11.86 g	24%	CNF
929	Fast foods, hot dog with chili	Fast Foods	11.85 g	24%	CNF
930	Bread, whole wheat, commercial, toasted	Baked Products	11.84 g	24%	CNF
931	McDONALD'S, BIG MAC	Fast Foods	11.82 g	24%	USDA_SR
932	TACO BELL, Soft Taco with steak	Fast Foods	11.81 g	24%	USDA_SR
933	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	11.80 g	24%	USDA_SR
934	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	11.80 g	24%	USDA_SR
935	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	11.80 g	24%	USDA_SR
936	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	11.80 g	24%	USDA_SR
937	Babyfood, cookies	Baby Foods	11.80 g	24%	USDA_SR
938	Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	11.80 g	24%	USDA_SR
939	Snacks, pita chips, salted	Snacks	11.79 g	24%	USDA_SR
940	Bulgur, dry, raw	Cereal Grains and Pasta	11.76 g	24%	USDA_FF
941	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	11.75 g	24%	CNF
942	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	11.74 g	23%	USDA_SR
943	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	11.73 g	23%	USDA_FF
944	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	11.73 g	23%	USDA_SR
945	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	11.73 g	23%	CNF
946	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	11.73 g	23%	CNF
947	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	11.71 g	23%	USDA_SR
948	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	11.70 g	23%	USDA_SR
949	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	11.70 g	23%	USDA_SR
950	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	11.70 g	23%	USDA_SR

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Vegan foods high in Protein

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