The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 851–900 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Bread, 60% whole wheat, commercial | Baked Products | 12.45 g | 25% | CNF |
| 852 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 12.40 g | 25% | USDA_SR |
| 853 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 12.40 g | 25% | USDA_SR |
| 854 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 12.40 g | 25% | USDA_SR |
| 855 | Candies, chocolate covered, low sugar or low calorie | Sweets | 12.39 g | 25% | USDA_SR |
| 856 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 12.38 g | 25% | USDA_SR |
| 857 | Spices, coriander seed | Spices and Herbs | 12.37 g | 25% | USDA_SR |
| 858 | Spices, coriander seed (cilantro) | Spices and Herbs | 12.37 g | 25% | CNF |
| 859 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.35 g | 25% | USDA_SR |
| 860 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.35 g | 25% | USDA_SR |
| 861 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 12.35 g | 25% | USDA_SR |
| 862 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 12.35 g | 25% | CNF |
| 863 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 12.35 g | 25% | CNF |
| 864 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 12.35 g | 25% | CNF |
| 865 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 12.35 g | 25% | CNF |
| 866 | Snacks, bagel chips, plain | Snacks | 12.34 g | 25% | USDA_SR |
| 867 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 12.34 g | 25% | CNF |
| 868 | Snacks, bagel chips | Snacks | 12.34 g | 25% | CNF |
| 869 | Bread, whole-wheat, commercially prepared | Baked Products | 12.30 g | 25% | USDA_FF |
| 870 | Shallots, freeze-dried | Vegetables and Vegetable Products | 12.30 g | 25% | USDA_SR |
| 871 | Shallot, freeze-dried | Vegetables and Vegetable Products | 12.30 g | 25% | CNF |
| 872 | Bulgur, dry | Cereal Grains and Pasta | 12.29 g | 25% | USDA_SR |
| 873 | Grains, bulgur, dry | Cereals, Grains and Pasta | 12.29 g | 25% | CNF |
| 874 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 12.29 g | 25% | CNF |
| 875 | Candies, chocolate covered, dietetic or low calorie | Sweets | 12.26 g | 25% | CNF |
| 876 | Beverages, coffee, instant, regular, powder | Beverages | 12.20 g | 24% | USDA_SR |
| 877 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 12.20 g | 24% | USDA_SR |
| 878 | Coffee, instant, regular, powder | Beverages | 12.20 g | 24% | CNF |
| 879 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 12.17 g | 24% | CNF |
| 880 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 12.17 g | 24% | CNF |
| 881 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 12.15 g | 24% | CNF |
| 882 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 12.14 g | 24% | USDA_SR |
| 883 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 12.14 g | 24% | CNF |
| 884 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 12.13 g | 24% | CNF |
| 885 | Bread, multigrain, toasted | Baked Products | 12.13 g | 24% | CNF |
| 886 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 12.13 g | 24% | CNF |
| 887 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 12.12 g | 24% | USDA_SR |
| 888 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 12.12 g | 24% | CNF |
| 889 | Crackers, melba toast, plain | Baked Products | 12.10 g | 24% | USDA_SR |
| 890 | Bread, protein (includes gluten) | Baked Products | 12.10 g | 24% | USDA_SR |
| 891 | Crackers, melba toast, plain, without salt | Baked Products | 12.10 g | 24% | USDA_SR |
| 892 | Baking chocolate, unsweetened, liquid | Sweets | 12.10 g | 24% | USDA_SR |
| 893 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 12.10 g | 24% | CNF |
| 894 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 12.10 g | 24% | CNF |
| 895 | Cracker, melba toast, plain | Baked Products | 12.10 g | 24% | CNF |
| 896 | Cracker, melba toast, plain, unsalted | Baked Products | 12.10 g | 24% | CNF |
| 897 | Bread, protein (includes gluten) | Baked Products | 12.10 g | 24% | CNF |
| 898 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 12.10 g | 24% | CNF |
| 899 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 12.08 g | 24% | CNF |
| 900 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 12.06 g | 24% | USDA_SR |
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