Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6649 foods.

# Food Category Per 100 g % DV Source
801 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 12.80 g 26% USDA_SR
802 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 12.79 g 26% USDA_SR
803 Miso Legumes and Legume Products 12.79 g 26% USDA_SR
804 Wild rice, dry, raw Cereal Grains and Pasta 12.79 g 26% USDA_FF
805 Grains, couscous, dry Cereals, Grains and Pasta 12.76 g 26% CNF
806 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 12.76 g 26% CNF
807 Couscous, dry Cereal Grains and Pasta 12.76 g 26% USDA_SR
808 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 12.73 g 25% CNF
809 Nuts, hickory nuts, dried Nuts and Seeds 12.72 g 25% CNF
810 Nuts, hickorynuts, dried Nut and Seed Products 12.72 g 25% USDA_SR
811 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 12.70 g 25% USDA_SR
812 Grains, semolina Cereals, Grains and Pasta 12.68 g 25% CNF
813 Semolina, unenriched Cereal Grains and Pasta 12.68 g 25% USDA_SR
814 Semolina, enriched Cereal Grains and Pasta 12.68 g 25% USDA_SR
815 Tofu, hard, prepared with nigari Legumes and Legume Products 12.68 g 25% USDA_SR
816 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 12.67 g 25% CNF
817 Spices, marjoram, dried Spices and Herbs 12.66 g 25% CNF
818 Spices, marjoram, dried Spices and Herbs 12.66 g 25% USDA_SR
819 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 12.65 g 25% CNF
820 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 12.64 g 25% USDA_SR
821 Farro, pearled, dry, raw Cereal Grains and Pasta 12.64 g 25% USDA_FF
822 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 12.62 g 25% CNF
823 Buckwheat flour, whole-groat Cereal Grains and Pasta 12.62 g 25% USDA_SR
824 Grains, wheat, hard red winter Cereals, Grains and Pasta 12.61 g 25% CNF
825 Wheat, hard red winter Cereal Grains and Pasta 12.61 g 25% USDA_SR
826 Snacks, popcorn, microwave, low fat and sodium Snacks 12.60 g 25% CNF
827 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 12.60 g 25% USDA_SR
828 Popcorn, microwave, low fat and sodium Snacks 12.60 g 25% USDA_SR
829 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 12.60 g 25% USDA_SR
830 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 12.60 g 25% USDA_SR
831 Snacks, popcorn, microwave, low fat Snacks 12.60 g 25% USDA_SR
832 APPLEBEE'S, chili Restaurant Foods 12.56 g 25% USDA_SR
833 Babyfood, cereal, mixed grain, dry Babyfoods 12.54 g 25% CNF
834 Oats, whole grain, steel cut Cereal Grains and Pasta 12.51 g 25% USDA_FF
835 Soybean, curd cheese Legumes and Legume Products 12.50 g 25% CNF
836 Bread, potato Baked Products 12.50 g 25% CNF
837 Bread, potato Baked Products 12.50 g 25% USDA_SR
838 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 12.50 g 25% USDA_SR
839 Soybean, curd cheese Legumes and Legume Products 12.50 g 25% USDA_SR
840 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 12.50 g 25% USDA_SR
841 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 12.50 g 25% USDA_SR
842 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 12.50 g 25% USDA_SR
843 Candies, halavah (halvah), plain Sweets 12.49 g 25% CNF
844 Candies, halavah, plain Sweets 12.49 g 25% USDA_SR
845 Grains, barley, dry Cereals, Grains and Pasta 12.48 g 25% CNF
846 Barley, hulled Cereal Grains and Pasta 12.48 g 25% USDA_SR
847 Candies, Reese's Pieces Sweets 12.46 g 25% CNF
848 Candies, REESE'S PIECES Candy Sweets 12.46 g 25% USDA_SR
849 Bread, 60% whole wheat, commercial Baked Products 12.45 g 25% CNF
850 Bread, whole-wheat, commercially prepared Baked Products 12.45 g 25% USDA_SR

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