Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 751–800 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
751	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	13.14 g	26%	CNF
752	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	13.11 g	26%	USDA_SR
753	Nuts, simulated product, wheat-based, all flavours except macadamia, without salt	Nuts and Seeds	13.11 g	26%	CNF
754	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	13.10 g	26%	USDA_FF
755	Crackers, matzo, whole-wheat	Baked Products	13.10 g	26%	USDA_SR
756	Cereals, WHEATENA, dry	Breakfast Cereals	13.10 g	26%	USDA_SR
757	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	13.10 g	26%	USDA_SR
758	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	13.10 g	26%	USDA_SR
759	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	13.10 g	26%	CNF
760	Grains, barley, malt, dry	Cereals, Grains and Pasta	13.10 g	26%	CNF
761	Cracker, matzo, whole-wheat	Baked Products	13.10 g	26%	CNF
762	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	13.10 g	26%	CNF
763	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	13.09 g	26%	USDA_SR
764	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	13.09 g	26%	CNF
765	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	13.09 g	26%	CNF
766	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	13.07 g	26%	USDA_SR
767	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	13.07 g	26%	USDA_SR
768	Triticale	Cereal Grains and Pasta	13.05 g	26%	USDA_SR
769	Grains, triticale	Cereals, Grains and Pasta	13.05 g	26%	CNF
770	Pasta, dry, enriched	Cereal Grains and Pasta	13.04 g	26%	USDA_SR
771	Pasta, dry, unenriched	Cereal Grains and Pasta	13.04 g	26%	USDA_SR
772	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	13.04 g	26%	CNF
773	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	13.04 g	26%	CNF
774	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	13.04 g	26%	CNF
775	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	13.04 g	26%	CNF
776	Bread, french or vienna, toasted (includes sourdough)	Baked Products	13.00 g	26%	USDA_SR
777	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	13.00 g	26%	USDA_SR
778	Millet, puffed	Breakfast Cereals	13.00 g	26%	USDA_SR
779	Sea cucumber, yane (Alaska Native)	American Indian/Alaska Native Foods	13.00 g	26%	USDA_SR
780	Cereal, millet, puffed	Breakfast cereals	13.00 g	26%	CNF
781	Hot chocolate, cocoa, without sugar, mix, powder	Beverages	13.00 g	26%	CNF
782	Bread, French or Vienna, (also sourdough), toasted	Baked Products	13.00 g	26%	CNF
783	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	13.00 g	26%	CNF
784	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	12.98 g	26%	CNF
785	Cereal, hot, oats, instant: regular, dry	Breakfast cereals	12.98 g	26%	CNF
786	Bread, wheat, toasted	Baked Products	12.96 g	26%	USDA_SR
787	Soybeans, green, raw	Vegetables and Vegetable Products	12.95 g	26%	USDA_SR
788	Soybeans, green (edamame), raw	Vegetables and Vegetable Products	12.95 g	26%	CNF
789	Snacks, popcorn, air-popped	Snacks	12.94 g	26%	USDA_SR
790	Snacks, popcorn, air-popped	Snacks	12.94 g	26%	CNF
791	Tomato powder	Vegetables and Vegetable Products	12.91 g	26%	USDA_SR
792	Tomato powder	Vegetables and Vegetable Products	12.91 g	26%	CNF
793	Crackers, melba toast, wheat	Baked Products	12.90 g	26%	USDA_SR
794	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	12.90 g	26%	USDA_SR
795	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	12.90 g	26%	USDA_SR
796	Cracker, melba toast, wheat	Baked Products	12.90 g	26%	CNF
797	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	12.88 g	26%	CNF
798	Candies, HERSHEY'S POT OF GOLD Almond Bar	Sweets	12.82 g	26%	USDA_SR
799	Candies, bars, Golden Almond	Sweets	12.82 g	26%	CNF
800	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	12.80 g	26%	USDA_SR

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Vegan foods high in Protein

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