Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6649 foods.

# Food Category Per 100 g % DV Source
751 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 13.11 g 26% CNF
752 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 13.11 g 26% USDA_SR
753 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 13.10 g 26% CNF
754 Cracker, matzo, whole-wheat Baked Products 13.10 g 26% CNF
755 Grains, barley, malt, dry Cereals, Grains and Pasta 13.10 g 26% CNF
756 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 13.10 g 26% CNF
757 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 13.10 g 26% USDA_SR
758 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 13.10 g 26% USDA_SR
759 Cereals, WHEATENA, dry Breakfast Cereals 13.10 g 26% USDA_SR
760 Crackers, matzo, whole-wheat Baked Products 13.10 g 26% USDA_SR
761 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 13.10 g 26% USDA_FF
762 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.09 g 26% CNF
763 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 13.09 g 26% CNF
764 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.09 g 26% USDA_SR
765 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 13.07 g 26% USDA_SR
766 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 13.07 g 26% USDA_SR
767 Grains, triticale Cereals, Grains and Pasta 13.05 g 26% CNF
768 Triticale Cereal Grains and Pasta 13.05 g 26% USDA_SR
769 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 13.04 g 26% CNF
770 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 13.04 g 26% CNF
771 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 13.04 g 26% CNF
772 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 13.04 g 26% CNF
773 Pasta, dry, unenriched Cereal Grains and Pasta 13.04 g 26% USDA_SR
774 Pasta, dry, enriched Cereal Grains and Pasta 13.04 g 26% USDA_SR
775 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 13.00 g 26% CNF
776 Bread, French or Vienna, (also sourdough), toasted Baked Products 13.00 g 26% CNF
777 Hot chocolate, cocoa, without sugar, mix, powder Beverages 13.00 g 26% CNF
778 Cereal, millet, puffed Breakfast cereals 13.00 g 26% CNF
779 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 13.00 g 26% USDA_SR
780 Millet, puffed Breakfast Cereals 13.00 g 26% USDA_SR
781 Gravy, unspecified type, dry Soups, Sauces, and Gravies 13.00 g 26% USDA_SR
782 Bread, french or vienna, toasted (includes sourdough) Baked Products 13.00 g 26% USDA_SR
783 Cereal, hot, oats, instant: regular, dry Breakfast cereals 12.98 g 26% CNF
784 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 12.98 g 26% CNF
785 Bread, wheat, toasted Baked Products 12.96 g 26% USDA_SR
786 Soybeans, green (edamame), raw Vegetables and Vegetable Products 12.95 g 26% CNF
787 Soybeans, green, raw Vegetables and Vegetable Products 12.95 g 26% USDA_SR
788 Snacks, popcorn, air-popped Snacks 12.94 g 26% CNF
789 Snacks, popcorn, air-popped Snacks 12.94 g 26% USDA_SR
790 Tomato powder Vegetables and Vegetable Products 12.91 g 26% CNF
791 Tomato powder Vegetables and Vegetable Products 12.91 g 26% USDA_SR
792 Cracker, melba toast, wheat Baked Products 12.90 g 26% CNF
793 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 12.90 g 26% USDA_SR
794 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 12.90 g 26% USDA_SR
795 Crackers, melba toast, wheat Baked Products 12.90 g 26% USDA_SR
796 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 12.88 g 26% CNF
797 Candies, bars, Golden Almond Sweets 12.82 g 26% CNF
798 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 12.82 g 26% USDA_SR
799 Pancakes, whole-wheat, dry mix, incomplete Baked Products 12.80 g 26% USDA_SR
800 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 12.80 g 26% CNF

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