Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6649 foods.

# Food Category Per 100 g % DV Source
701 Peanuts, all types, boiled, salted Legumes and Legume Products 13.50 g 27% CNF
702 Cracker, rusk toast Baked Products 13.50 g 27% CNF
703 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 13.50 g 27% USDA_SR
704 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 13.50 g 27% USDA_SR
705 Crackers, rusk toast Baked Products 13.50 g 27% USDA_SR
706 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 13.50 g 27% USDA_FF
707 Nuts, hazelnuts or filberts, raw Nut and Seed Products 13.49 g 27% USDA_FF
708 Spices, chili powder Spices and Herbs 13.46 g 27% CNF
709 Spices, chili powder Spices and Herbs 13.46 g 27% USDA_SR
710 Candies, HERSHEYS, PAYDAY Bar Sweets 13.44 g 27% USDA_SR
711 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 13.41 g 27% CNF
712 Babyfood, cereal, wheat, dry Babyfoods 13.38 g 27% CNF
713 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 13.37 g 27% CNF
714 Bread, sprouted wheat, commercial Baked Products 13.36 g 27% CNF
715 Bread, multi-grain (includes whole-grain) Baked Products 13.36 g 27% USDA_SR
716 Bread crumbs, dry, grated, plain Baked Products 13.35 g 27% CNF
717 Grains, rice bran, crude Cereals, Grains and Pasta 13.35 g 27% CNF
718 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 13.35 g 27% CNF
719 Spaghetti, spinach, dry Cereal Grains and Pasta 13.35 g 27% USDA_SR
720 Rice bran, crude Cereal Grains and Pasta 13.35 g 27% USDA_SR
721 Bread, crumbs, dry, grated, plain Baked Products 13.35 g 27% USDA_SR
722 Flour, semolina, fine Cereal Grains and Pasta 13.33 g 27% USDA_FF
723 Grains, quinoa, flour Cereals, Grains and Pasta 13.32 g 27% CNF
724 Bread, reduced-calorie, wheat Baked Products 13.32 g 27% USDA_SR
725 Falafel, home-prepared Legumes and Legume Products 13.31 g 27% USDA_SR
726 Falafel, homemade Legumes and Legume Products 13.31 g 27% CNF
727 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 13.30 g 27% CNF
728 Grains, teff, uncooked Cereals, Grains and Pasta 13.30 g 27% CNF
729 Teff, uncooked Cereal Grains and Pasta 13.30 g 27% USDA_SR
730 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 13.30 g 27% USDA_SR
731 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 13.26 g 27% CNF
732 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 13.26 g 27% CNF
733 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 13.26 g 27% CNF
734 Grains, buckwheat Cereals, Grains and Pasta 13.25 g 26% CNF
735 Buckwheat Cereal Grains and Pasta 13.25 g 26% USDA_SR
736 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 13.24 g 26% USDA_SR
737 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.21 g 26% USDA_SR
738 Flour, amaranth Cereal Grains and Pasta 13.21 g 26% USDA_FF
739 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.20 g 26% USDA_SR
740 Bread, protein, (includes gluten), toasted Baked Products 13.20 g 26% USDA_SR
741 Bread, protein (includes gluten), toasted Baked Products 13.20 g 26% CNF
742 Babyfood, cereal, barley, dry fortified Baby Foods 13.20 g 26% USDA_SR
743 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 13.18 g 26% CNF
744 Triticale flour, whole-grain Cereal Grains and Pasta 13.18 g 26% USDA_SR
745 Flour, oat, whole grain Cereal Grains and Pasta 13.17 g 26% USDA_FF
746 Bread, wheat, sprouted Baked Products 13.16 g 26% USDA_SR
747 Snack, Mixed Berry Bar Snacks 13.16 g 26% USDA_SR
748 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 13.15 g 26% USDA_SR
749 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 13.14 g 26% CNF
750 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 13.14 g 26% USDA_SR

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