Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 701–750 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
701	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	13.51 g	27%	USDA_SR
702	Crackers, rusk toast	Baked Products	13.50 g	27%	USDA_SR
703	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	13.50 g	27%	USDA_SR
704	Cockles, raw (Alaska Native)	American Indian/Alaska Native Foods	13.50 g	27%	USDA_SR
705	Cracker, rusk toast	Baked Products	13.50 g	27%	CNF
706	Peanuts, all types, boiled, salted	Legumes and Legume Products	13.50 g	27%	CNF
707	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	13.50 g	27%	USDA_FF
708	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	13.49 g	27%	USDA_FF
709	Spices, chili powder	Spices and Herbs	13.46 g	27%	USDA_SR
710	Spices, chili powder	Spices and Herbs	13.46 g	27%	CNF
711	Candies, HERSHEYS, PAYDAY Bar	Sweets	13.44 g	27%	USDA_SR
712	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	13.41 g	27%	CNF
713	Babyfood, cereal, wheat, dry	Babyfoods	13.38 g	27%	CNF
714	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	13.37 g	27%	CNF
715	Bread, multi-grain (includes whole-grain)	Baked Products	13.36 g	27%	USDA_SR
716	Bread, sprouted wheat, commercial	Baked Products	13.36 g	27%	CNF
717	Bread, crumbs, dry, grated, plain	Baked Products	13.35 g	27%	USDA_SR
718	Rice bran, crude	Cereal Grains and Pasta	13.35 g	27%	USDA_SR
719	Spaghetti, spinach, dry	Cereal Grains and Pasta	13.35 g	27%	USDA_SR
720	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	13.35 g	27%	CNF
721	Grains, rice bran, crude	Cereals, Grains and Pasta	13.35 g	27%	CNF
722	Bread crumbs, dry, grated, plain	Baked Products	13.35 g	27%	CNF
723	Flour, semolina, fine	Cereal Grains and Pasta	13.33 g	27%	USDA_FF
724	Bread, reduced-calorie, wheat	Baked Products	13.32 g	27%	USDA_SR
725	Grains, quinoa, flour	Cereals, Grains and Pasta	13.32 g	27%	CNF
726	Falafel, home-prepared	Legumes and Legume Products	13.31 g	27%	USDA_SR
727	Falafel, homemade	Legumes and Legume Products	13.31 g	27%	CNF
728	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Baked Products	13.30 g	27%	USDA_SR
729	Teff, uncooked	Cereal Grains and Pasta	13.30 g	27%	USDA_SR
730	Grains, teff, uncooked	Cereals, Grains and Pasta	13.30 g	27%	CNF
731	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	13.30 g	27%	CNF
732	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	13.26 g	27%	CNF
733	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	13.26 g	27%	CNF
734	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	13.26 g	27%	CNF
735	Buckwheat	Cereal Grains and Pasta	13.25 g	26%	USDA_SR
736	Grains, buckwheat	Cereals, Grains and Pasta	13.25 g	26%	CNF
737	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Legumes and Legume Products	13.24 g	26%	USDA_SR
738	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13.21 g	26%	USDA_SR
739	Flour, amaranth	Cereal Grains and Pasta	13.21 g	26%	USDA_FF
740	Bread, protein, (includes gluten), toasted	Baked Products	13.20 g	26%	USDA_SR
741	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13.20 g	26%	USDA_SR
742	Babyfood, cereal, barley, dry fortified	Baby Foods	13.20 g	26%	USDA_SR
743	Bread, protein (includes gluten), toasted	Baked Products	13.20 g	26%	CNF
744	Triticale flour, whole-grain	Cereal Grains and Pasta	13.18 g	26%	USDA_SR
745	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	13.18 g	26%	CNF
746	Flour, oat, whole grain	Cereal Grains and Pasta	13.17 g	26%	USDA_FF
747	Snack, Mixed Berry Bar	Snacks	13.16 g	26%	USDA_SR
748	Bread, wheat, sprouted	Baked Products	13.16 g	26%	USDA_SR
749	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	13.15 g	26%	USDA_SR
750	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	13.14 g	26%	USDA_SR

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Vegan foods high in Protein

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