Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 651–700 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
651	Cereal, hot, oats, large flakes, dry, Rogers	Breakfast cereals	14.20 g	28%	CNF
652	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	14.16 g	28%	USDA_SR
653	Noodles, egg, dry, enriched	Cereal Grains and Pasta	14.16 g	28%	USDA_SR
654	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	14.16 g	28%	CNF
655	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	14.16 g	28%	CNF
656	Formulated bar, POWER BAR, chocolate	Snacks	14.15 g	28%	USDA_SR
657	Spices, paprika	Spices and Herbs	14.14 g	28%	USDA_SR
658	Spices, paprika	Spices and Herbs	14.14 g	28%	CNF
659	Bread, crumbs, dry, grated, seasoned	Baked Products	14.13 g	28%	USDA_SR
660	Bread crumbs, dry, grated, seasoned	Baked Products	14.13 g	28%	CNF
661	Quinoa, uncooked	Cereal Grains and Pasta	14.12 g	28%	USDA_SR
662	Grains, quinoa, dry	Cereals, Grains and Pasta	14.12 g	28%	CNF
663	Snacks, peas, roasted, wasabi-flavored	Snacks	14.11 g	28%	USDA_SR
664	Tomatoes, sun-dried	Vegetables and Vegetable Products	14.11 g	28%	USDA_SR
665	Tomato, sun-dried	Vegetables and Vegetable Products	14.11 g	28%	CNF
666	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	14.10 g	28%	USDA_SR
667	McDONALD'S, QUARTER POUNDER	Fast Foods	14.10 g	28%	USDA_SR
668	Grains, rye flour, dark	Cereals, Grains and Pasta	14.03 g	28%	CNF
669	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	14.00 g	28%	USDA_SR
670	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	13.99 g	28%	USDA_SR
671	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	13.90 g	28%	USDA_SR
672	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	13.90 g	28%	USDA_SR
673	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	13.90 g	28%	USDA_SR
674	Cracker, 7 grain	Baked Products	13.90 g	28%	CNF
675	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	13.90 g	28%	CNF
676	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	13.87 g	28%	USDA_SR
677	Bread, 60% whole wheat, commercial, toasted	Baked Products	13.87 g	28%	CNF
678	Tourtiere, homemade	Baked Products	13.87 g	28%	CNF
679	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	13.87 g	28%	CNF
680	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	13.82 g	28%	USDA_SR
681	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	13.82 g	28%	CNF
682	Snacks, trail mix, regular, unsalted	Snacks	13.80 g	28%	USDA_SR
683	Snacks, trail mix, regular	Snacks	13.80 g	28%	USDA_SR
684	Snacks, trail mix, regular, unsalted	Snacks	13.80 g	28%	CNF
685	Snacks, trail mix, regular	Snacks	13.80 g	28%	CNF
686	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	13.77 g	28%	USDA_SR
687	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	13.70 g	27%	USDA_SR
688	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	13.70 g	27%	USDA_SR
689	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	13.70 g	27%	USDA_SR
690	Caribou, tongue, raw (Alaska Native)	American Indian/Alaska Native Foods	13.70 g	27%	USDA_SR
691	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	13.70 g	27%	CNF
692	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	13.69 g	27%	USDA_SR
693	Nuts, pine nuts, dried	Nut and Seed Products	13.69 g	27%	USDA_SR
694	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	13.69 g	27%	CNF
695	Wheat, durum	Cereal Grains and Pasta	13.68 g	27%	USDA_SR
696	Grains, wheat, durum	Cereals, Grains and Pasta	13.68 g	27%	CNF
697	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	13.67 g	27%	USDA_SR
698	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	13.60 g	27%	USDA_SR
699	Amaranth grain, uncooked	Cereal Grains and Pasta	13.56 g	27%	USDA_SR
700	Grains, amaranth, raw	Cereals, Grains and Pasta	13.56 g	27%	CNF

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Vegan foods high in Protein

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