Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6649 foods.

# Food Category Per 100 g % DV Source
601 Khorasan, grain, dry, raw Cereal Grains and Pasta 14.76 g 30% USDA_FF
602 Mozzarella sticks, fried Mixed Dishes 14.75 g 30% CNF
603 Restaurant, family style, fried mozzarella sticks Restaurant Foods 14.75 g 30% USDA_SR
604 Grains, rice, wild, dry Cereals, Grains and Pasta 14.73 g 29% CNF
605 Bread, sprouted wheat, commercial, toasted Baked Products 14.73 g 29% CNF
606 Wild rice, raw Cereal Grains and Pasta 14.73 g 29% USDA_SR
607 Snacks, Clif bar, all flavours Snacks 14.71 g 29% CNF
608 Snacks, CLIF BAR, mixed flavors Snacks 14.71 g 29% USDA_SR
609 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 14.70 g 29% USDA_SR
610 Grains, oat flour, partially debranned Cereals, Grains and Pasta 14.66 g 29% CNF
611 Oat flour, partially debranned Cereal Grains and Pasta 14.66 g 29% USDA_SR
612 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 14.64 g 29% CNF
613 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 14.63 g 29% CNF
614 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 14.63 g 29% CNF
615 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 14.61 g 29% CNF
616 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 14.61 g 29% USDA_SR
617 Grains, spelt, uncooked Cereals, Grains and Pasta 14.57 g 29% CNF
618 Spelt, uncooked Cereal Grains and Pasta 14.57 g 29% USDA_SR
619 Nuts, walnuts, English, halves, raw Nut and Seed Products 14.56 g 29% USDA_FF
620 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 14.54 g 29% CNF
621 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 14.54 g 29% USDA_SR
622 Bread, multi-grain, toasted (includes whole-grain) Baked Products 14.52 g 29% USDA_SR
623 Corn, dried, yellow Vegetables and Vegetable Products 14.48 g 29% CNF
624 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 14.48 g 29% USDA_SR
625 Flour, spelt, whole grain Cereal Grains and Pasta 14.47 g 29% USDA_FF
626 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 14.44 g 29% USDA_SR
627 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 14.42 g 29% USDA_SR
628 Beverages, coffee, instant, regular, half the caffeine Beverages 14.42 g 29% USDA_SR
629 Coffee, instant, powder, half the caffeine Beverages 14.42 g 29% CNF
630 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 14.42 g 29% CNF
631 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 14.38 g 29% CNF
632 Grains, amaranth, flour Cereals, Grains and Pasta 14.38 g 29% CNF
633 Noodles, japanese, soba, dry Cereal Grains and Pasta 14.38 g 29% USDA_SR
634 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 14.32 g 29% CNF
635 Sweets, baking chocolate, unsweetened, square Sweets 14.32 g 29% CNF
636 Baking chocolate, unsweetened, squares Sweets 14.32 g 29% USDA_SR
637 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 14.32 g 29% USDA_SR
638 Bread, wheat, sprouted, toasted Baked Products 14.30 g 29% USDA_SR
639 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 14.30 g 29% USDA_FF
640 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 14.29 g 29% USDA_SR
641 Spices, curry powder Spices and Herbs 14.29 g 29% CNF
642 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 14.29 g 29% USDA_SR
643 Spices, curry powder Spices and Herbs 14.29 g 29% USDA_SR
644 Goji berries, dried Fruits and Fruit Juices 14.26 g 29% USDA_SR
645 Crackers, snack, Goya Crackers Baked Products 14.25 g 28% USDA_SR
646 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 14.20 g 28% CNF
647 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 14.20 g 28% CNF
648 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 14.20 g 28% CNF
649 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 14.20 g 28% USDA_SR
650 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 14.20 g 28% USDA_SR

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