The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 601–650 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Grains, rye | Cereals, Grains and Pasta | 14.76 g | 30% | CNF |
| 602 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 14.76 g | 30% | USDA_FF |
| 603 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 14.75 g | 30% | USDA_SR |
| 604 | Mozzarella sticks, fried | Mixed Dishes | 14.75 g | 30% | CNF |
| 605 | Wild rice, raw | Cereal Grains and Pasta | 14.73 g | 29% | USDA_SR |
| 606 | Bread, sprouted wheat, commercial, toasted | Baked Products | 14.73 g | 29% | CNF |
| 607 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 14.73 g | 29% | CNF |
| 608 | Snacks, CLIF BAR, mixed flavors | Snacks | 14.71 g | 29% | USDA_SR |
| 609 | Snacks, Clif bar, all flavours | Snacks | 14.71 g | 29% | CNF |
| 610 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 14.70 g | 29% | USDA_SR |
| 611 | Oat flour, partially debranned | Cereal Grains and Pasta | 14.66 g | 29% | USDA_SR |
| 612 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 14.66 g | 29% | CNF |
| 613 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 14.64 g | 29% | CNF |
| 614 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 14.63 g | 29% | CNF |
| 615 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 14.63 g | 29% | CNF |
| 616 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 14.61 g | 29% | USDA_SR |
| 617 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 14.61 g | 29% | CNF |
| 618 | Spelt, uncooked | Cereal Grains and Pasta | 14.57 g | 29% | USDA_SR |
| 619 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 14.57 g | 29% | CNF |
| 620 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 14.56 g | 29% | USDA_FF |
| 621 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 14.54 g | 29% | USDA_SR |
| 622 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 14.54 g | 29% | CNF |
| 623 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 14.52 g | 29% | USDA_SR |
| 624 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 14.48 g | 29% | USDA_SR |
| 625 | Corn, dried, yellow | Vegetables and Vegetable Products | 14.48 g | 29% | CNF |
| 626 | Flour, spelt, whole grain | Cereal Grains and Pasta | 14.47 g | 29% | USDA_FF |
| 627 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 14.44 g | 29% | USDA_SR |
| 628 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 14.42 g | 29% | USDA_SR |
| 629 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 14.42 g | 29% | USDA_SR |
| 630 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 14.42 g | 29% | CNF |
| 631 | Coffee, instant, powder, half the caffeine | Beverages | 14.42 g | 29% | CNF |
| 632 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 14.38 g | 29% | USDA_SR |
| 633 | Grains, amaranth, flour | Cereals, Grains and Pasta | 14.38 g | 29% | CNF |
| 634 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 14.38 g | 29% | CNF |
| 635 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 14.32 g | 29% | USDA_SR |
| 636 | Baking chocolate, unsweetened, squares | Sweets | 14.32 g | 29% | USDA_SR |
| 637 | Sweets, baking chocolate, unsweetened, square | Sweets | 14.32 g | 29% | CNF |
| 638 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 14.32 g | 29% | CNF |
| 639 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 14.30 g | 29% | USDA_FF |
| 640 | Bread, wheat, sprouted, toasted | Baked Products | 14.30 g | 29% | USDA_SR |
| 641 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 14.29 g | 29% | USDA_SR |
| 642 | Spices, curry powder | Spices and Herbs | 14.29 g | 29% | USDA_SR |
| 643 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 14.29 g | 29% | USDA_SR |
| 644 | Spices, curry powder | Spices and Herbs | 14.29 g | 29% | CNF |
| 645 | Goji berries, dried | Fruits and Fruit Juices | 14.26 g | 29% | USDA_SR |
| 646 | Crackers, snack, Goya Crackers | Baked Products | 14.25 g | 28% | USDA_SR |
| 647 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 14.20 g | 28% | USDA_SR |
| 648 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 14.20 g | 28% | USDA_SR |
| 649 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 14.20 g | 28% | CNF |
| 650 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 14.20 g | 28% | CNF |
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