Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6551–6600 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Plant-based beverage, coconut, unenriched, unsweetened	Beverages	0.08 g	0%	CNF
6552	Plant-based beverage, coconut, enriched, unsweetened	Beverages	0.08 g	0%	CNF
6553	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.08 g	0%	CNF
6554	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.07 g	0%	USDA_SR
6555	Beverages, carbonated, cola, fast-food cola	Beverages	0.07 g	0%	USDA_SR
6556	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.07 g	0%	USDA_SR
6557	Alcoholic beverage, wine, table, white, Muscat	Beverages	0.07 g	0%	USDA_SR
6558	Alcoholic beverage, wine, table, white, Pinot Blanc	Beverages	0.07 g	0%	USDA_SR
6559	Alcoholic beverage, wine, table, white, Semillon	Beverages	0.07 g	0%	USDA_SR
6560	Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	Beverages	0.07 g	0%	USDA_SR
6561	Alcoholic beverage, wine, table, white, Gewurztraminer	Beverages	0.07 g	0%	USDA_SR
6562	Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	Beverages	0.07 g	0%	USDA_SR
6563	Alcoholic Beverage, wine, table, red, Carignane	Beverages	0.07 g	0%	USDA_SR
6564	Alcoholic Beverage, wine, table, red, Sangiovese	Beverages	0.07 g	0%	USDA_SR
6565	Alcoholic Beverage, wine, table, red, Lemberger	Beverages	0.07 g	0%	USDA_SR
6566	Alcoholic beverage, wine, table, white	Beverages	0.07 g	0%	USDA_SR
6567	Alcoholic Beverage, wine, table, red, Syrah	Beverages	0.07 g	0%	USDA_SR
6568	Alcoholic Beverage, wine, table, red, Pinot Noir	Beverages	0.07 g	0%	USDA_SR
6569	Alcoholic Beverage, wine, table, red, Cabernet Franc	Beverages	0.07 g	0%	USDA_SR
6570	Alcoholic Beverage, wine, table, red, Cabernet Sauvignon	Beverages	0.07 g	0%	USDA_SR
6571	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.07 g	0%	USDA_SR
6572	Alcoholic Beverage, wine, table, red, Mouvedre	Beverages	0.07 g	0%	USDA_SR
6573	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.07 g	0%	USDA_SR
6574	Alcoholic Beverage, wine, table, red, Burgundy	Beverages	0.07 g	0%	USDA_SR
6575	Alcoholic beverage, wine, table, white, late harvest	Beverages	0.07 g	0%	USDA_SR
6576	Alcoholic beverage, wine, table, white, Sauvignon Blanc	Beverages	0.07 g	0%	USDA_SR
6577	Alcoholic beverage, wine, table, white, Riesling	Beverages	0.07 g	0%	USDA_SR
6578	Alcoholic beverage, wine, table, white, Muller Thurgau	Beverages	0.07 g	0%	USDA_SR
6579	Alcoholic beverage, wine, table, white, Fume Blanc	Beverages	0.07 g	0%	USDA_SR
6580	Alcoholic beverage, wine, table, white, Chenin Blanc	Beverages	0.07 g	0%	USDA_SR
6581	Alcoholic Beverage, wine, table, red, Claret	Beverages	0.07 g	0%	USDA_SR
6582	Alcoholic Beverage, wine, table, red, Petite Sirah	Beverages	0.07 g	0%	USDA_SR
6583	Alcoholic Beverage, wine, table, red, Zinfandel	Beverages	0.07 g	0%	USDA_SR
6584	Alcoholic Beverage, wine, table, red, Barbera	Beverages	0.07 g	0%	USDA_SR
6585	Alcoholic beverage, wine, table, red	Beverages	0.07 g	0%	USDA_SR
6586	Alcoholic beverage, wine, table, all	Beverages	0.07 g	0%	USDA_SR
6587	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.07 g	0%	USDA_SR
6588	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.07 g	0%	USDA_SR
6589	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.07 g	0%	USDA_SR
6590	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.07 g	0%	USDA_SR
6591	Alcoholic Beverage, wine, table, red, Gamay	Beverages	0.07 g	0%	USDA_SR
6592	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	0.07 g	0%	USDA_SR
6593	Alcoholic beverage, wine, light	Beverages	0.07 g	0%	USDA_SR
6594	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.07 g	0%	CNF
6595	Alcohol, table wine, light	Beverages	0.07 g	0%	CNF
6596	Cranberry, dried, sweetened	Fruits and fruit juices	0.07 g	0%	CNF
6597	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.07 g	0%	CNF
6598	Carbonated drinks, cola, fast-food cola	Beverages	0.07 g	0%	CNF
6599	Lemonade, white, frozen concentrate, water added	Beverages	0.07 g	0%	CNF
6600	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.07 g	0%	CNF

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Vegan foods high in Protein

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