Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6501–6550 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Toppings, pineapple	Sweets	0.10 g	0%	USDA_SR
6502	Sugars, maple	Sweets	0.10 g	0%	USDA_SR
6503	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.10 g	0%	USDA_SR
6504	Puddings, tapioca, dry mix	Sweets	0.10 g	0%	USDA_SR
6505	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6506	Puddings, lemon, dry mix, regular	Sweets	0.10 g	0%	USDA_SR
6507	Pie fillings, apple, canned	Sweets	0.10 g	0%	USDA_SR
6508	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	0.10 g	0%	USDA_SR
6509	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 g	0%	USDA_SR
6510	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6511	Snacks, fruit leather, rolls	Sweets	0.10 g	0%	USDA_SR
6512	Snacks, fruit leather, pieces, vitamin C added	Snacks	0.10 g	0%	CNF
6513	Salad dressing, sweet and sour	Fats and Oils	0.10 g	0%	CNF
6514	Sweets, sugars, maple, granulated	Sweets	0.10 g	0%	CNF
6515	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 g	0%	CNF
6516	Vermicelli, made from soy, dry	Legumes and Legume Products	0.10 g	0%	CNF
6517	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 g	0%	CNF
6518	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 g	0%	CNF
6519	Sweets, topping, pineapple	Sweets	0.10 g	0%	CNF
6520	Sweets, sugars, maple, hard	Sweets	0.10 g	0%	CNF
6521	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.10 g	0%	CNF
6522	Sweets, pie fillings, canned apple	Sweets	0.10 g	0%	CNF
6523	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.10 g	0%	CNF
6524	Snacks, fruit leather, roll	Snacks	0.10 g	0%	CNF
6525	Leavening agent, baking powder, low sodium	Baked Products	0.10 g	0%	CNF
6526	Leavening agent, baking powder, double acting, phosphate	Baked Products	0.10 g	0%	CNF
6527	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.10 g	0%	CNF
6528	Drink, lemonade flavour, vitamin C added, powder	Beverages	0.10 g	0%	CNF
6529	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.10 g	0%	CNF
6530	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.10 g	0%	CNF
6531	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.10 g	0%	CNF
6532	Strawberry flavour mix, powder	Beverages	0.10 g	0%	CNF
6533	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.10 g	0%	CNF
6534	Coffee, instant, regular, powder, water added	Beverages	0.10 g	0%	CNF
6535	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.10 g	0%	CNF
6536	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
6537	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
6538	Salad dressing, french, homemade, unspecified oil	Fats and Oils	0.10 g	0%	CNF
6539	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.09 g	0%	USDA_FF
6540	Beverages, coffee, instant, chicory	Beverages	0.09 g	0%	USDA_SR
6541	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.09 g	0%	USDA_SR
6542	Sweetener, syrup, agave	Sweets	0.09 g	0%	USDA_SR
6543	Tamarind nectar, canned	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
6544	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
6545	Sweetener, syrup, agave	Sweets	0.09 g	0%	CNF
6546	Guava, nectar, canned	Fruits and fruit juices	0.09 g	0%	CNF
6547	Coffee, instant with chicory, powder, water added	Beverages	0.09 g	0%	CNF
6548	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.09 g	0%	USDA_FF
6549	Candies, fruit snacks, with high vitamin C	Sweets	0.08 g	0%	USDA_SR
6550	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.08 g	0%	USDA_SR

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Vegan foods high in Protein

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