Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6451–6500 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Coffee, brewed, prepared with tap water	Beverages	0.12 g	0%	CNF
6452	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.11 g	0%	USDA_SR
6453	Butterbur, canned	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
6454	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
6455	Guanabana nectar, canned	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
6456	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
6457	Mango nectar, canned	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
6458	Oil, flaxseed, cold pressed	Fats and Oils	0.11 g	0%	USDA_SR
6459	Babyfood, juice, apple, all stages	Babyfoods	0.11 g	0%	CNF
6460	Vodka cooler, fruit flavours	Beverages	0.11 g	0%	CNF
6461	Mango, nectar, canned	Fruits and fruit juices	0.11 g	0%	CNF
6462	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	0.11 g	0%	CNF
6463	Alcohol, wine cooler	Beverages	0.11 g	0%	CNF
6464	Carbonated drinks, cola with aspartame	Beverages	0.11 g	0%	CNF
6465	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.11 g	0%	CNF
6466	Pear nectar, canned	Fruits and fruit juices	0.11 g	0%	CNF
6467	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_FF
6468	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_FF
6469	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.10 g	0%	USDA_SR
6470	Strawberry-flavor beverage mix, powder	Beverages	0.10 g	0%	USDA_SR
6471	Beverages, Whiskey sour mix, bottled	Beverages	0.10 g	0%	USDA_SR
6472	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.10 g	0%	USDA_SR
6473	Beverages, coffee, instant, regular, prepared with water	Beverages	0.10 g	0%	USDA_SR
6474	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 g	0%	USDA_SR
6475	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6476	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.10 g	0%	USDA_SR
6477	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 g	0%	USDA_SR
6478	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.10 g	0%	USDA_SR
6479	Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet	Beverages	0.10 g	0%	USDA_SR
6480	Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet	Beverages	0.10 g	0%	USDA_SR
6481	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	0.10 g	0%	USDA_SR
6482	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	0.10 g	0%	USDA_SR
6483	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.10 g	0%	USDA_SR
6484	Leavening agents, baking powder, low-sodium	Baked Products	0.10 g	0%	USDA_SR
6485	Leavening agents, baking powder, double-acting, straight phosphate	Baked Products	0.10 g	0%	USDA_SR
6486	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.10 g	0%	USDA_SR
6487	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 g	0%	USDA_SR
6488	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.10 g	0%	USDA_SR
6489	Salad dressing, french, home recipe	Fats and Oils	0.10 g	0%	USDA_SR
6490	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	0.10 g	0%	USDA_SR
6491	Babyfood, juice, apple and grape	Baby Foods	0.10 g	0%	USDA_SR
6492	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%	USDA_SR
6493	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 g	0%	USDA_SR
6494	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 g	0%	USDA_SR
6495	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.10 g	0%	USDA_SR
6496	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.10 g	0%	USDA_SR
6497	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 g	0%	USDA_SR
6498	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.10 g	0%	USDA_SR
6499	Vermicelli, made from soy	Legumes and Legume Products	0.10 g	0%	USDA_SR
6500	Salad dressing, sweet and sour	Fats and Oils	0.10 g	0%	USDA_SR

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Vegan foods high in Protein

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