Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6401–6450 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	0.16 g	0%	USDA_SR
6402	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
6403	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.16 g	0%	CNF
6404	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.16 g	0%	CNF
6405	Margarine, stick, palm and soybean oils	Fats and Oils	0.16 g	0%	CNF
6406	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.16 g	0%	CNF
6407	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.16 g	0%	CNF
6408	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.16 g	0%	CNF
6409	Applesauce, canned, sweetened	Fruits and fruit juices	0.16 g	0%	CNF
6410	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
6411	Jellies	Sweets	0.15 g	0%	USDA_SR
6412	Pomegranate juice, bottled	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
6413	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.15 g	0%	CNF
6414	Sweets, jellies	Sweets	0.15 g	0%	CNF
6415	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
6416	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
6417	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
6418	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
6419	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
6420	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.14 g	0%	CNF
6421	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.14 g	0%	CNF
6422	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.14 g	0%	CNF
6423	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.13 g	0%	USDA_FF
6424	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.13 g	0%	USDA_FF
6425	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.13 g	0%	USDA_SR
6426	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.13 g	0%	USDA_SR
6427	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.13 g	0%	USDA_SR
6428	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.13 g	0%	CNF
6429	Juice drink, fruit, ready-to-drink	Beverages	0.13 g	0%	CNF
6430	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.12 g	0%	USDA_SR
6431	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.12 g	0%	USDA_SR
6432	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.12 g	0%	USDA_SR
6433	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.12 g	0%	USDA_SR
6434	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.12 g	0%	USDA_SR
6435	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.12 g	0%	USDA_SR
6436	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.12 g	0%	USDA_SR
6437	Beverages, coffee, brewed, prepared with tap water	Beverages	0.12 g	0%	USDA_SR
6438	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.12 g	0%	USDA_SR
6439	Tea, herbal, brewed, Hohoysi (Hopi)	American Indian/Alaska Native Foods	0.12 g	0%	USDA_SR
6440	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.12 g	0%	USDA_SR
6441	Sugars, brown	Sweets	0.12 g	0%	USDA_SR
6442	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
6443	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	0.12 g	0%	CNF
6444	Babyfood, juice, pear, all stages	Babyfoods	0.12 g	0%	CNF
6445	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.12 g	0%	CNF
6446	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.12 g	0%	CNF
6447	Coffee, brewed, espresso, restaurant prepared	Beverages	0.12 g	0%	CNF
6448	Sweets, sugar, brown	Sweets	0.12 g	0%	CNF
6449	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.12 g	0%	CNF
6450	Coffee, instant, decaffeinated, powder, water added	Beverages	0.12 g	0%	CNF

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Vegan foods high in Protein

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