Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6351–6400 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Alcohol, dessert wine, sweet (18.8% alcohol by volume)	Beverages	0.20 g	0%	CNF
6352	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%	CNF
6353	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.20 g	0%	CNF
6354	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.20 g	0%	CNF
6355	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
6356	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.19 g	0%	USDA_SR
6357	Babyfood, apples, dices, toddler	Baby Foods	0.19 g	0%	USDA_SR
6358	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
6359	Tapioca, pearl, dry	Cereal Grains and Pasta	0.19 g	0%	USDA_SR
6360	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	0.19 g	0%	USDA_SR
6361	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
6362	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
6363	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.19 g	0%	USDA_SR
6364	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	Sweets	0.19 g	0%	USDA_SR
6365	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.19 g	0%	CNF
6366	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.19 g	0%	CNF
6367	Sangria	Beverages	0.19 g	0%	CNF
6368	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.19 g	0%	CNF
6369	Candies, Skittles	Sweets	0.19 g	0%	CNF
6370	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.19 g	0%	CNF
6371	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.19 g	0%	CNF
6372	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.19 g	0%	CNF
6373	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 g	0%	CNF
6374	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
6375	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.18 g	0%	USDA_SR
6376	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.18 g	0%	USDA_SR
6377	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	0.18 g	0%	USDA_SR
6378	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.18 g	0%	USDA_SR
6379	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.18 g	0%	CNF
6380	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.18 g	0%	CNF
6381	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.17 g	0%	USDA_SR
6382	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.17 g	0%	USDA_SR
6383	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
6384	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
6385	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
6386	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.17 g	0%	USDA_SR
6387	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.17 g	0%	USDA_SR
6388	Alcoholic beverage, beer, light, low carb	Beverages	0.17 g	0%	USDA_SR
6389	Papaya nectar, canned	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
6390	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
6391	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
6392	Applesauce, canned, unsweetened	Fruits and fruit juices	0.17 g	0%	CNF
6393	Papaya nectar, canned	Fruits and fruit juices	0.17 g	0%	CNF
6394	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.16 g	0%	USDA_SR
6395	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0.16 g	0%	USDA_SR
6396	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.16 g	0%	USDA_SR
6397	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.16 g	0%	USDA_SR
6398	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
6399	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.16 g	0%	USDA_SR
6400	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.16 g	0%	USDA_SR

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Vegan foods high in Protein

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