Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6301–6350 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Alcoholic beverage, wine, dessert, sweet	Beverages	0.20 g	0%	USDA_SR
6302	Beverages, cranberry-grape juice drink, bottled	Beverages	0.20 g	0%	USDA_SR
6303	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6304	Salad dressing, french dressing, fat-free	Fats and Oils	0.20 g	0%	USDA_SR
6305	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.20 g	0%	USDA_SR
6306	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.20 g	0%	USDA_SR
6307	Babyfood, juice, apple and prune	Baby Foods	0.20 g	0%	USDA_SR
6308	Babyfood, juice, apple and peach	Baby Foods	0.20 g	0%	USDA_SR
6309	Babyfood, apple-banana juice	Baby Foods	0.20 g	0%	USDA_SR
6310	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.20 g	0%	USDA_SR
6311	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.20 g	0%	USDA_SR
6312	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.20 g	0%	USDA_SR
6313	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.20 g	0%	USDA_SR
6314	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	0.20 g	0%	USDA_SR
6315	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.20 g	0%	USDA_SR
6316	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.20 g	0%	USDA_SR
6317	Babyfood, dessert, peach melba, strained	Baby Foods	0.20 g	0%	USDA_SR
6318	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.20 g	0%	USDA_SR
6319	Babyfood, dessert, dutch apple, junior	Baby Foods	0.20 g	0%	USDA_SR
6320	Babyfood, dessert, dutch apple, strained	Baby Foods	0.20 g	0%	USDA_SR
6321	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.20 g	0%	USDA_SR
6322	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.20 g	0%	USDA_SR
6323	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.20 g	0%	USDA_SR
6324	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.20 g	0%	USDA_SR
6325	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.20 g	0%	USDA_SR
6326	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.20 g	0%	USDA_SR
6327	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6328	Beverages, Orange juice drink	Beverages	0.20 g	0%	USDA_SR
6329	Toppings, strawberry	Sweets	0.20 g	0%	USDA_SR
6330	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	0.20 g	0%	USDA_SR
6331	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6332	Babyfood, juice, apple - cherry	Baby Foods	0.20 g	0%	USDA_SR
6333	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.20 g	0%	USDA_SR
6334	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	0.20 g	0%	CNF
6335	Babyfood, juice, apple and prune	Babyfoods	0.20 g	0%	CNF
6336	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.20 g	0%	CNF
6337	Juice drink, orange	Beverages	0.20 g	0%	CNF
6338	Drink, fruit punch, frozen concentrate	Beverages	0.20 g	0%	CNF
6339	Black crowberry (curlewberry), native	Fruits and fruit juices	0.20 g	0%	CNF
6340	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.20 g	0%	CNF
6341	Salad dressing, french, fat free	Fats and Oils	0.20 g	0%	CNF
6342	Candied foods, citron	Sweets	0.20 g	0%	CNF
6343	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.20 g	0%	CNF
6344	Sweets, topping, strawberry	Sweets	0.20 g	0%	CNF
6345	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.20 g	0%	CNF
6346	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.20 g	0%	CNF
6347	Alcohol, dessert wine, dry (18.8% alcohol by volume)	Beverages	0.20 g	0%	CNF
6348	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.20 g	0%	CNF
6349	Juice drink, cranberry and apricot, bottled	Beverages	0.20 g	0%	CNF
6350	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.20 g	0%	CNF

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Vegan foods high in Protein

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