Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6251–6300 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Salad dressing, ranch dressing, fat free	Fats and Oils	0.25 g	0%	CNF
6252	Lime juice, canned or bottled	Fruits and fruit juices	0.25 g	0%	CNF
6253	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.24 g	0%	USDA_SR
6254	Alcoholic beverage, beer, light	Beverages	0.24 g	0%	USDA_SR
6255	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.24 g	0%	USDA_SR
6256	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.24 g	0%	CNF
6257	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.24 g	0%	CNF
6258	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.23 g	0%	USDA_SR
6259	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.23 g	0%	USDA_SR
6260	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
6261	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
6262	Babyfood, dessert, jarred, strawberry	Babyfoods	0.23 g	0%	CNF
6263	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	CNF
6264	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%	CNF
6265	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	0.22 g	0%	USDA_SR
6266	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.22 g	0%	USDA_SR
6267	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.22 g	0%	USDA_SR
6268	Lemonade, frozen concentrate, pink	Beverages	0.22 g	0%	USDA_SR
6269	Lemonade, frozen concentrate, white	Beverages	0.22 g	0%	USDA_SR
6270	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	0.22 g	0%	USDA_SR
6271	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.22 g	0%	USDA_SR
6272	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.22 g	0%	USDA_SR
6273	Beverages, tea, green, brewed, regular	Beverages	0.22 g	0%	USDA_SR
6274	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
6275	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.22 g	0%	USDA_SR
6276	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
6277	Margarine, tub, hydrogenated, canola oil	Fats and Oils	0.22 g	0%	CNF
6278	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	0.22 g	0%	CNF
6279	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	0.22 g	0%	CNF
6280	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	0.22 g	0%	CNF
6281	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	0.22 g	0%	CNF
6282	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	0.22 g	0%	CNF
6283	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	0.22 g	0%	CNF
6284	Beverage, coconut water, unsweetened, ready-to-drink	Beverages	0.22 g	0%	CNF
6285	Candied, maraschino cherries, jar, drained	Sweets	0.22 g	0%	CNF
6286	Lemonade, pink, frozen concentrate	Beverages	0.22 g	0%	CNF
6287	Lemonade, white, frozen concentrate	Beverages	0.22 g	0%	CNF
6288	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.22 g	0%	CNF
6289	Malt beverage, includes non-alcoholic beer	Beverages	0.21 g	0%	USDA_SR
6290	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.21 g	0%	USDA_SR
6291	Beverages, Orange juice, light, No pulp	Beverages	0.21 g	0%	USDA_SR
6292	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.21 g	0%	USDA_SR
6293	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
6294	Juice drink, orange, Calorie-reduced	Beverages	0.21 g	0%	CNF
6295	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.21 g	0%	CNF
6296	Alcoholic beverage, wine, dessert, dry	Beverages	0.20 g	0%	USDA_SR
6297	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.20 g	0%	USDA_SR
6298	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.20 g	0%	USDA_SR
6299	Babyfood, fruit, applesauce, strained	Baby Foods	0.20 g	0%	USDA_SR
6300	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.20 g	0%	USDA_SR

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Vegan foods high in Protein

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