Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6201–6250 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
6201	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.28 g	1%	USDA_SR
6202	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.28 g	1%	USDA_SR
6203	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.28 g	1%	CNF
6204	Energy drink, sugar free/low calorie	Beverages	0.28 g	1%	CNF
6205	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.28 g	1%	CNF
6206	Plant-based beverage, rice, enriched	Beverages	0.28 g	1%	CNF
6207	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.28 g	1%	CNF
6208	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.28 g	1%	CNF
6209	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.28 g	1%	CNF
6210	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.27 g	1%	USDA_FF
6211	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.27 g	1%	USDA_FF
6212	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.27 g	1%	USDA_FF
6213	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.27 g	1%	USDA_SR
6214	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.27 g	1%	USDA_SR
6215	Apples, raw, without skin	Fruits and Fruit Juices	0.27 g	1%	USDA_SR
6216	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.27 g	1%	USDA_SR
6217	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.27 g	1%	USDA_SR
6218	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.27 g	1%	CNF
6219	Energy drink, with fruit juice	Beverages	0.27 g	1%	CNF
6220	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.27 g	1%	CNF
6221	Apple, raw, without skin	Fruits and fruit juices	0.27 g	1%	CNF
6222	Peach nectar, canned	Fruits and fruit juices	0.27 g	1%	CNF
6223	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.27 g	1%	USDA_FF
6224	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.26 g	1%	USDA_SR
6225	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	0.26 g	1%	USDA_SR
6226	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.26 g	1%	USDA_SR
6227	Oil, PAM cooking spray, original	Fats and Oils	0.26 g	1%	USDA_SR
6228	Cornstarch	Cereal Grains and Pasta	0.26 g	1%	USDA_SR
6229	Energy drink, various flavours	Beverages	0.26 g	1%	CNF
6230	Oil, cooking spray	Fats and Oils	0.26 g	1%	CNF
6231	Grains, cornstarch	Cereals, Grains and Pasta	0.26 g	1%	CNF
6232	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.26 g	1%	CNF
6233	Apple, raw, with skin	Fruits and fruit juices	0.26 g	1%	CNF
6234	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.26 g	1%	USDA_FF
6235	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.25 g	0%	USDA_SR
6236	Beverages, Energy drink, FULL THROTTLE	Beverages	0.25 g	0%	USDA_SR
6237	Beverages, Energy drink, AMP	Beverages	0.25 g	0%	USDA_SR
6238	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.25 g	0%	USDA_SR
6239	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.25 g	0%	USDA_SR
6240	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.25 g	0%	USDA_SR
6241	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.25 g	0%	USDA_SR
6242	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	0.25 g	0%	USDA_SR
6243	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
6244	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
6245	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.25 g	0%	USDA_SR
6246	Apple, Gala, raw, with skin	Fruits and fruit juices	0.25 g	0%	CNF
6247	Alcohol, energy drink (7% alcohol by volume)	Beverages	0.25 g	0%	CNF
6248	Energy drink, tea flavoured	Beverages	0.25 g	0%	CNF
6249	Energy drink, caffeine free	Beverages	0.25 g	0%	CNF
6250	Energy drink, shot, sugar free	Beverages	0.25 g	0%	CNF

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Vegan foods high in Protein

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